weight loss, treat obesity reviews-
Barbara in Clyde, NC, USA - I have struggled with weight loss all my life due to a medication taken by my mother during pregnancy in the 50's. Not all weight trouble can be solved by dieting. Research your own health. Take a look at how your parents ate and what your mother did while pregnant with you. Find out your thyroid levels, metabolism, and allergies. Talk to your doctor about these things.
Then, as a common sense measure, stop drinking any type of soda. The chemicals are killing you. Slowly eliminate all packaged and prepared foods, as well as fast food. Get back to basics, its the only way to make your body happy and healthy. There is no such thing as a quick fix. The first step to success is being honest about the problem.
Lose Weight -The only thing that you really need to remember:Your body gets full when it gets full. Everybody's body has a certain limit. The best way to help you get rid of those extra pounds is to take a drink of any kind of liquid after every bite you swallow. It's a pain in the butt, but when you get full, you'll look down and see more left on your plate. Let some liquids take the place of some of the solids. You will still get full, but the liquids come out of your body quicker than the solids.
Another thing that I have learned from experience: Put smaller portions on your plate, and leave the food in the kitchen. most of us are too lazy to get up and walk to go refill our plates. This insures that you eat less.
Carol in CT
They say that everybody over age 45 is on some kind of diet. But to tell you the truth, I feel like I have been on a diet my whole adult life!
Anyway, here some general tips for weightloss
1. Eat only when you are hungry, not by the clock
2. Chew food thoroughly, and eat slowly
3. Avoid multicourse banquets and buffets
4. Simplify your meals, eat fruits at one meal, vegetables at another. (Protein and starch are difficult to digest together.)
5. Don't overeat, it wears out your organs and stretches out your stomach.
6. Don't drink liquids with your meals or at the end of a meal.(bad habit)
7. Skip the meal if you are overtired, nervous, or stressed about family or business
8. No eating between meals
9. Don't eat fruit at night
10. Give up sugar, salt, vinegar, starch, and foods that contain them
11. Avoid TV snacks and drinks (Oh dear, there goes my Orville popcorn)
12. Stop eating packaged and artificially made foods.(Yikes! What's left?)
I feel like I would starve if I did all this! But I remember a long time ago, someone asked an elderly man what he attributed to his long life, and he answered, "I always leave the table hungry". - weight loss,treat obesity reviews.