Natural Cures blog

Cellulite Natural Cure - Find Natural Cures For Cellulite Today

2009-03-17T21:44:00.003-07:00

Cellulite is one of the dreadful things that could happen to women. Unfortunately, it is unavoidable. Cellulite could also happen to men, however, women are the main target. Or should I say, women are the ones being affected because if cellulite is present, they would no longer be proud to wear skimpy bathing suits.

Cellulite is a skin condition where fat builds up underneath the skin. Cellulite is responsible for that orange peel look or the cottage cheese look of the skin. No wonder one would get a low self esteem if she has it. That is why many people are searching continuously for cellulite natural cures.

There are certain medications available today in the market that addresses the issue of cellulite. Examples of them are the Revitol and other body shape cellulite creams. These products are composed of natural ingredients thoroughly formulated to treat cellulite. However, not all of these medications work for all kinds of people. And so, it is better to try out natural cellulite cures which require nothing but discipline and determination.

One of the things that you could do to eliminate cellulite is to elevate your feet. You could do this while you are watching or even when you relax. This simple matter would not only help remove cellulite, but it would also prevent build up of varicose veins. Stretching would also be advisable to keep your muscles toned somehow. These are simple natural cellulite cures that you could do even at home.

Proper diet is also one cellulite natural cure that you could do. Protein rich foods are best to be included in your diet to keep up the body's energy. However, high calorie food should be avoided because they would only add up to the amount of fats in the body. Fruits and vegetables would also be best to restore and nourish the skin.

Another natural cellulite cure is the combination of exercise and proper diet. Proper diet would regulate the body and the skin while exercise would tone the muscles. It might be hard for one to keep up with this lifestyle at first, but if you are really determined to get that ugly cellulite out of your body, then you should have discipline.

Natural cellulite cures are not hard to follow. In fact, they are very simple and easy to do. All you need to have is discipline, motivation and determination to fully remove that unwanted cellulite in the skin.

Effective Natural Remedies For ADHD and ADD

2009-03-17T21:44:00.001-07:00

Natural cures for ADHD and ADD have been widely embraced by a good portion of the mainstream market. Even with the presence of psychostimulants like Adderall, natural remedies still verify to be most effective in generating positive results in affected patients. On a general perspective, most psychiatric drugs also prove to have harmful side effects, which cause Attention Deficit Hyperactivity Disorder to worsen on the patient's case. A lot of drugs that are presented to the market are falsely advertised, thereby making the population of ADHD-affected individuals more progressive in numbers. To help prevent this growing problem, here are some natural cures for ADHD and ADD that may be helpful:

1. Skullcap. The Skullcap is a type of herb that is traditionally used as a form of anxiolytic, performing mild sedation. You may serve this to the patient in a form of a tablet, capsule or herbal teas. Referred to as a natural nerve tonic, Skullcap is quite a rare herb but does great wonders for a patient with ADHD or ADD due to the aqueous extract that has diuretic and sedative classifications.

2. St. John's Wort. One of the most widely known natural remedies for ADHD and ADD, St. Johns Wort has proven to have effective placebo effects in treatment of several depressive e disorders. For people with ADHD or ADD, the extracts of Hypericum in this medicine, develops the patient's response and emotions to get more positive reactions.

3. Chamomile. Another herb used for sedation, Chamomile promotes better resting capabilities for the patient. This may be purchased from any grocery store and can be served in a form of a herbal tea.

Natural Cures For High Blood Pressure Are a Perfect Response to a Natural Disease

2009-03-17T21:43:00.001-07:00

If you were pressurized blood in today's arteries, you'd be high, too. There's an entire body of scientific work that claims that hypertension is your body's natural and intelligent response to modern eating habits. Dr. Max Bircher-Benner - a German doctor practicing in Europe in the late 19th century - was known for his ground-breaking work with raw food nutritional therapy. His physician son, Dr. Ralph Bircher, published studies in the 1960s about certain widespread modern eating habits that caused high blood pressure. The results of these habits included:

Thickening of the basal membranes of the blood vessels and capillaries,
A narrowing of the inside diameter of the arteries and capillaries,
Thickening of the blood (higher viscosity by more blood cells = elevated haematocrit),
Increasing of the coagulation tendency of the blood.

Every engineer knows how to keep the pumped quantity of liquid/per minute at the same rate in a pipe system with of higher viscosity of liquid and narrowed pipes of the system: The logical and natural solution is to elevate the pumping pressure! Our body's intelligent control system elevates our blood pressure to maintain a sufficient oxygen and energy supply for the entire body.

According to these physicians and their research, high blood pressure is a natural response to un-natural eating. The response of modern medicine is to force blood pressure down with un-natural, artificial (but very profitable) chemicals.

Dr. Bircher-Benner repeatedly observed - in the course of his practice - that a diet of wholesome, uncooked foods improved the health of many of his patients... even some who were on the verge of death. The Swiss physician attributed the restorative effects to the fact that raw plant foods are direct products of the sun. Ralph Bircher has since claimed that the success of his father's diet was due to the "great variety of enzymes" contained in the uncooked foods. In fact, it's an oversupply of animal protein and refined carbohydrates and a deficiency of natural, man-appropriate food.

You may want to investigate the power of natural hypertension treatment. Check out the facts about what you eat and how it makes you feel.

If you're taking hypertension drugs now, do not stop without consulting your doctor. In the transition from drug therapy to natural cures, a health professional is a critical and important partner.

Natural Cure For Yeast Infections - From Simple to Complex Solutions

2009-03-17T21:30:00.001-07:00

Is a chemical cure better than a natural cure for yeast infections? It all depends on what caused you to get the infection in the first place. If you were recently on an antibiotic or steroids to cure an injury or cold, an oral medication can easily cure your infection. Yeast is a fungus and an antibiotic is non selective. It does away with all the bacteria in your body, including the ones it needs to stay healthy. Good for your congested chest, but often creates new problems.

Homeopathic medicine emphatically agrees that whole body health is best. This makes a lot more sense than just fixing one bad part. It's a little like when you replace the battery in your car only to have the alternator go. The alternator was bad to begin with and caused the battery to go bad. You fix the easy symptom and something major breaks. Holistic medicine treats your entire body's health and offers effective methods for a natural cure for yeast infections.

Some natural cures are very simple. Such as drinking a few ounces of apple cider vinegar each day, or eating and douching with live-culture yogurt. There have been some great results found in combating yeast problems with high doses of Vitamin C and relief from itching or burning with Vitamin B3. Cranberry and blackberry juice along with garlic are effective for some people too. It will depend on the type of the infection and its severity.

Other methods used as natural cures are more complicated. A yeast diet is very effective but hard for many people to stick to. When faced with a lifetime of bouts with infections due to a food based allergy or an underlying cause, eating right is better than suffering. Natural foods are definitely effective natural cures for yeast infections along with many other health and weight issues.

Natural Cures For Yeast Infections You Can Use Today

2009-03-17T21:29:00.003-07:00

Medical and pharmaceutical marketing want you to think chemical drugs best. Yet common chemical medication regimes are to blame for causing some people's yeast infections. Antibiotics and steroids like cortisone are famous for creating yeast flare-ups. Clearing up a urinary tract infection and suddenly having a yeast infection right behind it would lead you to think your health is going to pot. Its not, your affliction was caused by the prescription medicine.

There is much to be said for holistic and homeopathic medicine. The theory of keeping the whole body healthy as opposed to curing only the end results one at a time makes more sense. Natural cures delve deeper and begin at the root of the problem. You won't see a long list of side effects when using natural supplements and foods to keep well. Nor does it set off a chain of reaction illnesses caused by broad-spectrum chemicals.

Vitamin C in high doses is great for battling this disease. You need to raise the acid level in your body as too much sugar is assisting the yeast to grow. Unsweetened cranberry juice and blackberry juice will both do you a world of good. Taking a couple of ounces of organic apple cider vinegar is highly recommended. You'll also find that Vitamin B (niacin) will reduce the irritation by up to 50%.

The following herbal supplements are natural cures:

- Echinacea extract
- Golden seal
- Paul d' Arco bark
- Teatree oil
- Lavender oil and extract
- Acidophilus
- Garlic or allicin-alliin
- Oregon grape root extract (berberine)

Eating the proper diet is very important in natural cures for yeast infections. Fresh vegetables and meats with whole grains and nuts is the needed diet for whole body health. Our modern diet filled with processed and prepackaged foods is full of things that make yeast grow. Reduced sugar and yeast intake is imperative along with cutting out white flour products. For the best results choose certified organic and unpasteurized foods.

Get Rid of Back Acne - Natural Cures For Acne

2009-03-17T21:29:00.001-07:00

There are many acne products available in the market that are a complete waste. These products are most of the time ineffective for certain kinds of acne. But don't panic, here are some tips on how you can get rid of back acne.

Remember one thing when you start any treatment, you need to understand what it is that causes acne breakouts on the back. The cause of back acne is an oily sweat, which your body is trying to get rid of. If your body is filled with toxins it can be a struggle to eliminate.

The proper function of our skin is to open its pores to release sweat to cool the body. In this case our body produces sweat and it mixes with dead skin cells. It will clog the pores, and also infect them. The infected pore results in back acne breakouts.

The first step to take is to make sure to get proper nutrients into the body. Your body needs these to function properly and nutrient deficiency is a very common cause. Eating fresh food like fruits and vegetables can easily solve this problem. Having clear skin is connected to vitamins and minerals. When you change your diet plan and eat foods that are natural and fresh, your skin is much healthier to prevent and defend against breakouts.

Nutmeg works very well on acne. A paste of ground nutmeg and milk. You can apply this paste on acne and keep it for 30 minutes. It helps to clear away the acne on both face and back areas.

You can also apply fresh papaya on pimples and keep it on for an hour and then wash it with lukewarm water. Another method is applying a concoction of roasted pomegranate and fresh lime juice on affected areas. Its gives marvelous result for clearing acne.

Natural Treatments For the High blood pressure Are extremely effective

2009-03-11T20:28:00.003-07:00

You suffer from a hypertension? If you do, you, probably, have considered idea to use natural treatments for your high blood pressure. If you take medicines released under the recipe, this information should be especially interesting to you. You possibly do not know, to what dangers you can be subjects.

Instruction medicines usually become from synthetic materials. What does it mean for you? They can mention your internal bodies, such as your liver. These drugs also do not consider a principal cause of your condition. I betted, what you did not know that, whether not so?

Besides it, certain drugs can cause undesirable by-effects as a headache, a nausea and lifting of level of bad cholesterol! Why fill your body synthetic stuff, when there natural ways consist in curing a high blood pressure which work the same as effectively and really consider the reason?

Here some helps to help you to solve, you should use what treatment for the condition.

1. Products - are many products which help to lower a high blood pressure when it is united with other natural treatments. The products containing magnesium and potassium, are especially good for a hypertension. Bananas, chocolate, a potato and the green vegetables covered with foliage - some products which are effective.

2. Pressure - Reducing pressure is very important. You know, that pressure can force to raise your blood pressure, thus you really should receive the control of it. Realisation, reflexion and deep breath - good ways to get rid of pressure.

3. Alcohol - you can or cannot understand, that drink of alcohol lifts risk of a hypertension much. Here the fact which you cannot know - drink of very small quantity of alcohol (1 ounce for women, 2 ounces for men) helps to lower every day a high blood pressure.

4. Grasses - Grassy appendices are very effective in management of your condition. When it is united with other methods, natural grasses will support a normal blood pressure just as medicines released under the recipe, without undesirable by-effects.

They - only a few natural treatments for a high blood pressure which will quickly work when are used. There are many other things which you can make also, such as restriction of salty consumption and throwing to smoke.

Using natural alternatives not only operates your hypertension, but also you actually will expand the life expectancy! Making of these steps also will help with other conditions, such as high cholesterol and a diabetes.

Whether it is valid you are ready to improve your health resolutely? Learn more about the message online which is overflowed from the important information concerning natural treatments for a high blood pressure - the Message on Means of the High blood pressure. This message - necessity, read, if the healthy, long life is important for you!

Hypertension natural cures

2009-03-11T20:28:00.001-07:00

I have found, that a high blood pressure - an increasing problem everywhere by many parts of the world. To try to find out, why, I have made some research.

The high blood pressure can be made with weight increase, and the world benefits. People on all extent are heavier than the last decades. Surprisingly, the norm of a hypertension is not even the highest to the USA, Some European countries above. In Germany, for example, 55 % of adult population have problems of a high blood pressure. Spain is not much better from 45 % of their adults dealing with a hypertension. England, Italy, and Sweden follow close behind in 38 %.

The prospect is not good in terms of number of people who as expect, will finish with a high blood pressure. Estimations show, that almost 1.5 billion person will be mentioned for the following of 20 years. Superfluous salt - the huge criminal.

While the obvious decision, apparently, suppresses a saltcellar with holes, it is not absolutely so easy as it. Why? Because of the latent sodium disappearing in so many of products, we eat. Almost all processed products have a sodium quantity, and some have astronomically high quantity.

Salt - actually requirement to a human body. The average necessary quantity fluctuates from 1600 mg to 2400 mg daily. The quantity found in many products, surprisingly. Almost 5000 milligrammes of sodium - the average quantity taken in the daily newspaper in the United States. Not surprising many people suffer from a hypertension.

Unfortunately, average consumption of sodium here in the USA between 4 000 and 5 000 mg every day. It is small surprise then, that 1 in 3 American adults has a high blood pressure. Even if you observe the salty consumption, All of you still receive a sodium large quantity in products with which you eat.

I have mentioned more low some products which often eat millions Americans. Take into consideration their maintenance of sodium, and it is easy to see, how people accept much more than 2400 mg. Every day. It - only a fast picture of products which we grasp on movement. Assume to add products which we result home from the first-rate quality market.

You can see, how quickly the sodium maintenance puts? And it at all does not mention the frozen dinners and tinned vegetables from grocery shop. Also let's face to it..., when there was that, last time, when you have eaten only 12 Doritos?

The medicine should not be a unique choice to battle to a hypertension. My program of a blood pressure demands only a small amount of time and some very easy exercises.

The normal blood pressure should not be a life long prosecution.

Natural Cures For High blood pressure - Vegetative medical products Work?

2009-03-11T20:27:00.001-07:00

Natural treatments for a high blood pressure - the large capital these days. The problem consists that the grassy industry is substantially noncontrollable, and many products use second-rate components. Or doses too low to be effective. It is very a pity, because use of grasses lower a blood pressure can to be very safe and effective method.

Question of some people, whether grasses can really mention a body. Certainly they can. Many of the medicines ordered by doctors today, are received from the chemical compounds found at factories. WSJ" only has published article, saying, that many vegetative medical products "now from the scientific point of view are registered to be not only from the medical point of view effective but also and effective in expenses."

Natural ways to lower a blood pressure are popular, because an instruction blood pressure meds notorious for their bad by-effects. They include weariness, a mood swing, a sleeplessness, powerlessness, spasms, a dry mouth, and it is more. When business reaches these drugs treatment can be worse than illness.

Grasses to lower a blood pressure were used by people round the world during thousand years. There are grasses which stimulate blood circulation, grasses which reduce pressure, and grasses which help warm blood of the pump.

Berry Hawthorne, for example, maximises ability of people to train without dangerous increase in warm norm and a blood pressure. That general weed, a dandelion, is actually the strongest diuretic of the nature. It considerably reduces salt in the kidneys, one of the main reasons of a high blood pressure. And ability of garlic to prevent warm illness and a hypertension is legendary. As soon as these grasses collect in your body, you will start to notice real improvement of your blood pressure - without by-effects.

But it is the extremely important to use the natural grassy appendix which uses high-quality grasses. Equally important level of a dosage. Even if grasses will be the first norm they will not do much if you do not take enough. There are no many products which do it, but they really exist and stand to search.

People start to turn away from expensive pharmaceutical drugs. More than one third of all Americans uses now some form of alternative means to cure their troubles. So, if you ask a question how to lower your blood pressure without the negative by-effects, natural treatments for a high blood pressure could be the best way to go.

Natural cures For High blood pressure Which you Can Use Today

2009-03-11T20:26:00.003-07:00

High blood pressure - basically vascular pressure. It occurs, when force is shown by addressing blood on walls of blood vessels. Pressure of this distribution of blood will decrease, as it moves through arteries, small arteries, capillaries and veins. Normal reading for a blood pressure - 120/80. But, it is final, changes with things as pressure, food, drugs or illness.

There are some natural treatments for a high blood pressure. One thing which, apparently, is popular, apple vinegar of an apple is. Some patients HBP call it as miracle treatment. Apple vinegar of an apple works very quickly in high pressure treatment. You will see results in so quickly as week. You take one full table spoon three times a day. Some people find, that if it is too strong, they mix it with water, but that only all depends at your level of tolerance for vinegar. Important that your purchase not pasteurised apple vinegar of an apple.

Garlic among natural treatments for a high blood pressure. Using garlic on a regular basis as showed, reduced your blood pressure approximately to 10 %. It is huge distinction for at whom is HBP. You take garlic or in a carnation put in action or in the cutting form. You can eat it with other products, but the best way is in the carnation form. Only eat new garlic. It is everything, that is to it. Well, except for the fact you finish with fetid breath.

Kajennsky Pepper also among natural treatments for a high blood pressure. You should not eat, Cayenne pepper directly and more likely two table spoons of honey with two teaspoons pepper mix. Then boil water and drink it, when it warmly. It really has pleasant taste and will help your blood pressure.

Appendices among natural treatments for a high blood pressure. What is rich with multiphenol, lycopene, phytoene, and phytofluene, which also have shown to help to lower a blood pressure, is tomato extraction. In one research pressure has been reduced by an average of 14 %, taking this tomato appendix of extraction. Extraction lycopene is accessible in the dietary appendix, which gives you all privileges, which have been proved to help your pressure. Also the substance, which body should create NOT, is L-arginin. As it is noted by the international power of a hypertension Dr. John Cockcroft of the Great Britain which is not known at least partially, regulates pressure of arteries, and it, efforts increase NOT in a blood-groove can prevent or reverse process. The certain medicines released under the recipe used for a hypertension, do only, that, increase is not present. Now you can make the same thing with this simple safe dietary appendix which is one of natural treatments for a high blood pressure.

To increase effect L-arginina, taking Pycnogenol which arrives from the French Sea Pine. This truth of a pine grows in France along a gulf of bay of Biscay between Bordeaux on the north and Pirenejsky Mountains on the south. In 1984 scientists identified and have defined quantity of structure in Pycnogenol. Structure - extremely powerful antioxidant, which stimulates enzyme eNOS (endothelial nitric oxide synthase) to make nitric oxide (NOT) in arterial linings from arginin. In 2001 University of Arizona in Tuscon has made "the gold standard the double closed tasting" where any which is known by the doctor or the patient, whether it receives or it placebo or actual structure. After eight weeks of reception of 200 mg a day those with HBP have reduced levels to a normal range of pressure, and those with the highest levels of pressure have shown the biggest improvement while those with normal pressure have not shown change

Asthma - Is better Natural Treatment to Consider your Asthma

2009-03-11T20:26:00.001-07:00

It is a lot of people round this country suffer from the Asthma, and it can be wearisome illness. There are some things, which you can make to make your Asthma better so that you could breathe easier, and it will improve quality of your life. Is a lot of prophetic, which you can make now to cure your Asthma naturally, and many people turn to these things because the regular medicine can be very expensive. It can benefit also to you to use natural means, than should rely constantly on drugs to improve your Asthma.

You wish to define at first that that way forces your Asthma to become ignited, which you know what to make, to consider it properly. Using butterdish eucalyptus to be excellent way to help to consider your Asthma naturally because there are natural properties in this big means which can help to overcome to you the illness. There are many European and Asian Countries which have found, that if you use this oil, sleeping at night, it can have resolute value in your Asthma. They have found, that these big products also help with colds and if you have respiratory problems also. There are many ways to use oil, and the majority of people finds it emotional when you place it in an upper lip and inhale it century

Remember what even thus, that you can have an Asthma, it should not operate your life. Probably to use some natural means, to improve your condition of the Asthma. It is important, that you take the Asthma under the control and do not allow it to operate your life.

Do You Know enough About Natural Treatments For Acid Reflux?

2009-03-11T20:25:00.001-07:00

Acid refluxdifferently name Zheludochno-pishchevodnoj illness of reflux(reduced as GERD). The main sign of acid reflux- a heartburn. There can be other symptoms as a pain epigastric, difficulty in swallowing, painful swallowing, narrowing of a pipe of food or a gullet.

GERD - increasing (having cast) the gastric maintenance from a stomach in a gullet.

Usually, sphincter at the gullet basis (lower concerning a gullet sphincter), operates as an antirefluxbarrier. It opens to allow food to pass in a stomach and then is closed to prevent the gastric maintenance in a stomach from increase in a gullet. When at the person is GERD, lower concerning a gullet sphincter weakens brieftly, allowing the gastric maintenance from a stomach before refluxin a gullet.

Almost all test acid refluxduring some time, with symptoms, such as a heartburn after heavy meal.

Some of the most frequent reasons of acid outflow, underline, smoking, is a little energizers and demulcents, drinking it is too much soda, alcohol, eating just going to bed, eating the big food intakes with the grease, fried and fat products.

In case of experience of symptoms of outflow, updating of a way of life, dietary updating, and medicines, including neutralised means acid, usually are the first lines of treatment. If these measures not in a condition to reduce symptoms, medicines, such as Gystamin are ordered, 2 blokers a receptor (H2) or proton inhibitor the pump (ICO).

The big alternative - natural treatment for kitchen also is easily accessible everywhere.

Tea is harmful to patients of acidity.

Some house means from natural treatment:

Teaspoon of apple vinegar of an apple in a glass of the water taken while the meal is effective.

Red roots can be started up after each dinner.

The potato is naturally alkaline as it contains salt potassium which limits acidity. Hence the potato capture regularly with food intakes helps to reduce acidity. Take a fried or boiled potato only.

The meal of a carnation after food intakes is useful.

Carrot juice cures acidoz.

Drink of juice of the radish mixed with a sugar powder of a sugar candy, will be favourable in case of a sour eructation.

The meal of a banana with sugar and a cardamom powder is useful.

It is good to take a glass of hot water with a lemon forty five minutes prior to food intakes. potassium in a lemon will neutralise acid. The capture of a glass of hot lemon water also is useful in the evening. The Lemon juice can be mixed with honey; do not add salt to it.

Capture 2 tsp. amla (gooseberrry) the juice mixed with equal quantity of a sugar powder of a sugar candy or dried up amla of a powder, the sugar candy mixed with a sugar powder with water, helps to cure acid outflow.

The diet on juice of an orange, pineapple, mausambi, carrots, a pumpkin, a cucumber, a bottle pumpkin, a lemon during 2 - will help 3 days. It is a little quantity of cold milk put - house means from acidity and so drinks crude coconut milk three times.

The onions are very favourable if connection 60gms. From onions parts in 30 gms. Cottage cheese it is eaten three times daily within at least 1 week.

Mix and grind equal quantity of seeds of caraway seeds, seeds of a coriander and a sugar sugar candy. Take 2 tsp. It with cool water two times a day after food intakes provide simplification from acidity.

The proved Natural Treatments For Erectile Dysfunctions

2009-03-11T20:24:00.001-07:00

Interested, that the nobility some proved natural treatments for erectile dysfunctions? Erectile dysfunction - one of your sexual problems? You feel requirement to increase your sexual potential and to increase your firmness in a bed?

If your answer to all these questions yes you would be happy to know, that is the natural products now accessible in the market which can address to all these problems.

What these products? Whether it is valid they are safe and effective? They could be first two questions which will enter into your mind as soon as you hear sexual products of increase, such as pills of increase of the member, erectileoils and sites of a member.

Sexual strengthening agents - products of years of the research spent by scientific and medical professionals in their searches to find the most effective and strong decision of problems connected with a floor. These natural treatments for erectiledysfunctions are made of a mix of the all-natural components improved by the nature, and have found out for many years researches.

Natural sexual strengthening agents are made of factories and grasses, such as Gingko Biloba, the Asian Red Ginseng, Damiana and extraction of Seed Cuscutta. They - the active components found in well trusted marks of pills of increase of a member, such as VigRx Plus.

These extraction of factory and grass have clinically tried and are checked up to put positive results. They are used in correct proportions to guarantee safety and efficiency.

Natural treatments for erectiledysfunctions prove to be true now several experts of health which mean, that these products have transferred medical standards. They can be bought online without the medical instruction.

Best of everything, they are natural, and does not contain additives or chemicals. You can be assured of their excellent profile of safety. Except their floor increasing properties, they are proved to increase firmness of increase and energy.

Man's Pills of Increase are accepted orally as it is recommended in the same way as any food additive. Sites are usually applied to a skin along an internal hip or below a stomach.

Erectileoils are applied directly to erogenous to zones to increase sensation of increase and the reference. These sexual strengthening agents all consider as strong and natural treatments for erectiledysfunctions.

Infections of Yeast of the Skin - 3 Natural Treatments For Infections of Yeast

2009-03-11T20:23:00.001-07:00

Infections of yeast of a skin can be cured naturally. First, we should know, why we are infected by yeast. Candida - the most general yeast in our body. Our body can be the habitat of dwelling, not becoming infectious. Candida Albicans actually lives on a surface of our body. The most part of time, a bacterium from our body interfere with that yeast went the fragile. But the problem consists in if the balance between bacteria and mushrooms is upset. It - where mushrooms become infectious.

If you think, that you have an infection of yeast, not to despair. There are natural ways with which you can prevent and even to cure an infection of yeast. Symptoms for an infection of yeast can change on a case to surround the basis, but here are the most general symptoms which you can not miss: Painful sexual or sexual dysfunction, feeling suppressed suddenly without any trigger mechanisms, feeling like you it is not independent, bruises, vaginal an itch and pains, just as problems of memory and studying.

Why insist on curing an infection of yeast a natural way? As it - easily most effective process which you can make. Treatment and drugs only consider symptoms of an infection of yeast. They do not arrive at all close to consideration of a problem of a root. The reason for this purpose - that the big companies of a preparation cannot patent natural treatments, hence they address to inefficient treatment to treat an infection of yeast.

Here natural 3 ways to cure an infection of yeast of a skin are.

1. The bath of apple vinegar of an apple can be the big skin for any rash and infections of yeast of a skin. Apple vinegar of an apple smells sweet and not so smelly as you think. It is big at balancing pH the skin factor, and it - also good antibacterial agent.

2. Organic coconut oil can be wiped on a rash and the bruises caused by an infection of yeast. Organic coconut oil can be used also for an infection of yeast of a member. Organic coconut oil can be used as simple ointment to consider your skin. It also can be accepted to make sure, that it counterbalances bacteria and yeast in our body.

3. Crude honey is also big to use as ointment. Crude honey is actually probiotic. It means, that it facilitates growth of useful bacteria in a body. Only place generous quantity of crude honey on the mentioned area and leave within 8 minutes. You can rinse later with not containing medicinal substance soap.

5 Basic Natural cures for diabetes

2009-03-04T06:51:00.000-08:00

Diabetes and its complications can be cured, not accepting drugs. There are Natural treatments for an accessible diabetes.

There are three the basic Natural treatments for an accessible Diabetes,

1. A diet
2. Realisation
3. Food additives

Diet

The diet is the first and the best natural treatments for patients of a diabetes. At the appropriate diabetic menu of a diet should be low glycemic an index that means the food containing low level of carbohydrates, moderate fiber and a high fibre. This kind of a diet will reduce sugar levels in diabetes blood; reduce consumption of levels of insulin, and smaller requirement for medicines. It also will help to reduce weight, to reduce a blood pressure; it cures a diabetes and supports full health of a body and energy.

The meal of a handful of peanuts, everyday desire helps diabetic patients and capture honey, the daily basis also will help them to reduce a diabetes.

Tomato juice, Has raised an apple, the Lemon, the Cucumber, Bitter gour, Spinach, Carrots, and Cabbage it is useful to treatments a diabetes in the natural way.

Realisation

Many researches have proved, that exercises - the big benefit to diabetics, and can cure them considerably. Regular Natural physical activity helps patients of a diabetes to reduce weight, to lower levels of glucose of blood, to improve sensitivity of insulin, helps immune system and to strengthen them, helps to improve blood circulation, to lower badly (LDL) cholesterol and to improve good cholesterol (HDL). Also it is a natural way, reduce risk of warm illnesses.

Асаны - Concerning yoga асаны also are useful to treatments a diabetes in the natural way. Some of trainers асан prefer, Bhujangasana, Dhanurasana, Shalabhasana, Sarvangasana, Paschitmottasana and some of others асан, also helps patients of the diabetic of treatments.

Daily walking in the morning or small jogging can help diabetics of treatments also.

Game as badminton also helps to reduce sugar level in blood.

Food additives

There are many of food additives, which each diabetic should take daily to cure a diabetes in a natural method. These appendices are very good also which really helps to lower sugar levels in blood and insulin levels, lower levels of cholesterol, to reduce a blood pressure, to improve energy, and to lower risk of warm illness. These appendices are really very natural, and these appendices can protect also your fabrics (eyes, kidneys, blood vessels) from damage which often causes that diabetes. They also help to treatments to lower blood circulations.

Full value of these appendices at all is not theoretical, but they do magic which cures a diabetes in the natural way, the fact. There are thousand the published researches proving favorable influences, which these appendices have on diabetic patients. There is surprisingly enough, despite the overwhelming certificate, the majority of medical advisers does not recommend food additives to their patients of a diabetes.

But the Natural way is much better then than a medicine.

Natural Cures For Diabetes - How to Reverse Diabetes With Your Lifestyle and Diet

2009-02-06T04:14:00.000-08:00

Unfortunately, diabetes rates are growing rapidly. The latest figures show that almost 10% of Americans are diabetic or borderline diabetic. Fortunately, research is at its highest in years for this disease. And we now know more than ever about diabetes and how to reverse and even stop it.

With some saying that diabetes is the next epidemic to hit America, some are asking, "Are there any natural cures for diabetes?" And the answer to that question is 'Yes!" There are numerous things you can do reverse your diabetes.

What you read in the next 5 minutes could change your life and save your life. You may wish to write down these simple natural cures for diabetes.

Tips to Treat and Reverse Diabetes Naturally

Diabetes is most often a disease that is caused by your lifestyle or diet. Therefore, it makes sense that the cure for diabetes also deals with your lifestyle and diet. Here are some suggestions for a diabetes-free lifestyle.

1. The opposite of carbohydrates is protein. You should get plenty of protein in your diet through lean meats, nuts and low fat diary. Therefore, it is important to switch carbohydrate foods (starches and grains) for protein foods (yogurt and nuts).

2. Carbohydrates have received some bad press in the last decade. You may already think that carbs = fat. However, research has also been showing that high carbohydrate diets are also conducive to diabetes. Therefore, our research has found that you should only consume about 50 grams of carbohydrates per meal.

3. Remember that humans are grazing creatures much like cows. What? In other words, you should eat every 3-4 hours to keep your metabolism at peak levels. With a heightened metabolism, you will easily be able to shed extra pounds and your doctor might mention to lower your insulin dosage.

4. Become active! Your lifestyle and exercise is extremely critical in reversing in diabetes. You should try exercising for a minimum time of 30 minutes a day. You may wish to take 2 days off a week so you don't get burned out. The reason why exercise is so critical is because it aids insulin's productivity.

5. Besides avoiding grains and starches, you should also stay away from refined sugars. But what should you eat or supplement? Make sure you are eating plenty of fiber (more vegetables than fruits), taking a multivitamin, eating foods that are fresh and not processed and drinking plenty of water.

6. Finally, we also encourage educating yourself. If you want to control and reverse diabetes naturally, you need to learn everything you can about the natural health research on diabetes.

These are only 6 tips but they should give you hope that curing diabetes is doable. The research on your body and health show that your body can heal itself if giving the right tools (your lifestyle and your diet). Imagine your blood sugar worries gone! Imagine never having to take insulin again! Imagine stopping type 1 diabetes and reversing type 2 diabetes!

Chromium GTF For insulin resistance

2008-08-29T18:15:00.000-07:00

When I first became an insulin resistant diabetic I started reading up on diabetes as much as I could. I read in places how an insulin resistant diabetic is supposably lacking in the mineral called chromium which contributes to the person being an insulin resistant diabetic.

I started low carbing which helped. I then began lifting weights which also helped. Then I started taking chromium GTF along with the weight lifting and low carbing and it really done the trick. I presume the reason why it helped my blood sugars is because it is said to decrease ones insulin resistance. I read and found that there are several forms of chromium but the chromium GFT is the best for diabetics. GTF means glucose tolerance factor. It also seems to help my carb cravings decrease.

From the way I understand it this wont work as well for a type 1 diabetic but can work real well for type 2 diabetics who have not lost their ability to still make some insulin in their pancreas.
Bobbi Joe

Natural Cure For Cancer?

2008-08-13T11:27:00.000-07:00

In my practice, people often ask me "do you have a cure for cancer?" They are understandably eager to find a silver bullet that will cure them of disease and make them healthy. The drug companies and doctors encourage this kind of thinking. They suggest that there are special medicines that will cure diseases, and we are encouraged to imagine that there are quick fixes available at the stroke of a doctor's pen.

I see things differently. Even though I do not believe that there is a miracle drug for cancer or for most of the other things that ail us, I do know from my practice that we can rekindle our natural power by bringing the way we live into greater harmony with nature, and that when we do so, we shift into much higher levels of vitality and well being. This often results in the complete disappearance of the symptoms of disease.

In fact, I've seen patients, time and again, who were given up as "terminal" come back to full healthy lives once they made the changes that allowed nature to take care of them.

When we make a shift into greater harmony with nature, all kinds of conditions in our physical and emotional lives can shift for the better - often radically. That's what I call a "natural cure". It's not something you can buy in a bottle -- it's something you already have, in potential, inside every cell of your body.

As Albert Schweitzer said, "Each patient carries his own doctor inside him. They come to us not knowing that truth. We are at our best when we give the doctor who resides within each patient a chance to go to work."

From my point of view, the reason many people get sick in the first place is because factors in their personal lives, or in their environment, cause their inner healing potential to become compromised. Often, the symptoms they are trying to rid of are actually signs, sometimes desperate ones, of their body's best efforts to get itself back into balance.

I have identified seven major factors that interact with each other to suppress our life force and cause health challenges. I call the effect of these factors the "HONSTEC Syndrome". I find that people get well when they reverse this syndrome.

My practice is dedicated to providing information and resources to enable people to reverse the HONSTEC syndrome and restore their health by freeing their own natural power. At the same time, I emphasize that anyone challenged by serious illness should get expert medical help as soon as possible. Professional medical support is vital through the entire progression of a disease until full recovery has been established. Of course, our definition of "expert" may evolve as we educate ourselves.

Natural Cures For Wrinkles.Most Effective

2008-08-09T23:24:00.000-07:00

A dehydrated skin is more susceptible to sun damage and irritation caused by cosmetics, the skin is hydrated inside and outside, that is why it is necessary to drink enough amount of water during the day.

It is important to avoid caffeine in all of its forms: chocolate, coffee, tea and sodas. Control the use of alcoholic beverages and of course use a good moisturizer for your skin type.

As you know the skin around the eyes and lips is more delicate and sensitive than the rest of our body, therefore you need to use a special cream for this area of your body. Your neck also needs hydration as well as your face.

As we age our skin reduces their ability to hydrate so we have to use special moisturizers and take more care our body with the foods we eat. There are various natural cures for wrinkles like:

1.- Use an anti wrinkle cream with collagen around your eyes and lips daily.

2.- Eat fresh vegetables and fruits, they have all the antioxidants that your skin needs to repair the skin damage.

3.- Drink 10 glasses of water everyday to keep your skin hydrated.

4.- Avoid smoke and alcohol as much as possible.

5.- Avoid the sun exposure and use a sunscreen (SPF 60) during the day.

If you buy an anti wrinkle cream, you must choose a cream made of organic ingredients that are proven to be safe and produce positive results, most anti wrinkle creams is the market contain some percentage of chemicals and that can seriously damage your skin and cause more wrinkles in the long term.

Tinnitus Natural Cure - Is a Natural Cure For Tinnitus Possible

2008-07-06T11:56:00.000-07:00

You would be surprised with the number of people that are actually suffering from tinnitus. As a matter of fact, even many individuals who do not claim to have ringing or noises in their ears still would hear these things whenever they are in a quiet room. You might actually be surprised that tinnitus is not a disease at all. What it actually is, is a symptom of a variety of different diseases or problems. It can be caused by anything from taking aspirin to head trauma.

There are many people that are searching for a tinnitus natural cure. The reason why this is so sought after it is because medical science is really unable to do anything about the problem at all. At the most, they will either give you advice on how to cope with it or perhaps tell you what is causing it. If you really want to cure the problem, however, you are going to have to do more than treat the symptom, you're going to have to get to the root of the disease.

Far too many people end up spending thousands of dollars in order to cure the problem. Fortunately, however, there is a tinnitus natural cure that can be done at home in only minutes a day. Many people are surprised that this treatment actually works at all, considering all the different things that they have tried in the past. The fact of the matter is, it has helped hundreds of people with their tinnitus problems and it can help you as well.

Control Your Blood Sugar With a Diabetes Natural Remedy

2008-03-27T22:30:00.000-07:00

Diabetes affects over 170 million people world wide and that figure is expected to double by the year 2030 – according to the World Health Organization. Left untreated, it leads to cardiovascular disease, kidney disease, blindness and joint problems. In extreme cases, as you lose circulation to the peripheral tissues, amputations may become necessary. You can do something about this with a diabetes natural remedy involving changes to your diet, losing weight and supplementation – all of these together will allow you to control your diabetes and lead a normal life.

Type 2 Adult Diabetes

Type 2 Adult Diabetes really shouldn’t be called ‘Adult’ diabetes, since the majority of new diagnoses are in children; the blame for this lies fairly and squarely with the modern 'fast food' and soft drink diet. Risk factors for diabetes include:

• High intake of sugar, refined and processed flour, caffeine, and soft drinks

• Lack of exercise – sitting around playing computer games, for example

Symptoms are varied and may include: sudden weight gain or extreme weight loss, fatigue, frequent urination and chronic thirst – these are warning signs (amongst others) which should be checked out.

In Type 2 diabetes, you’re actually producing plenty of insulin - in fact maybe too much because of the high sugar intake. The job of insulin is to carry sugar to the cells where it’s used to make energy.

A positive test showing sugar in the urine and blood is another test. The blood of a diabetic becomes thicker and heart disease. stickier and the person can be more prone to blood clots which leads to stroke or heart disease.

In a diabetic, two things can happen: 1) The cells become resistant to insulin – in this case the cell membrane which is made up of goods fats and protein doesn’t function correctly and 2) The insulin becomes less effective – this is caused by excess intake of sugar, alcohol, refined flour etc depleting the minerals (particularly chromium) required to make the insulin work. Caffeine will severely aggravate the condition.

A diabetes natural remedy involves taking control of the disease, which is really nothing more than a nutritional deficiency and lifestyle disease.

To get the disease under control it’s a matter of losing weight, exercising, having a good diet and using the right supplements.

Steps to take for a Diabetes Natural Remedy

• Increase your protein intake – this repairs the cell membrane.

• Reduce your intake of sugar and increase your intake of complex carbohydrates.

• Lose weight and exercise – reduces your risk of cardiovascular disease

• Eat frequently - have 6 meals a day – this helps keep your blood sugar more constant.

• Completely avoid milk and alcohol.

• Drink plenty of fresh, filtered water (8-10 glasses per day) and no pop or soft drinks.

• Supplementation is essential – use all 90 essential nutrients and additional antioxidants.

Diabetics lose vital minerals and vitamins in their urine and this further complicates the disease. In addition, these same nutrients, when they are replaced will actually reverse the disease and prevent further complications

Note: When using a diabetes natural remedy, it's very important to monitor your blood sugar often – more than 4 times a day and monitor the medications with your health care professional. Your goal, and the goal or your health care provider, SHOULD be to reduce the medication you are on and to achieve a normal and healthy life.

You should also discuss any possible side effects of medications you are taking. Unlike many prescribed medications, the diabetes natural remedy approach will not affect your kidneys or your liver

• Drink plenty of fresh, filtered water (8-10 glasses per day) and no pop or soft drinks.

Start Taking Control

Recommended Supplements include:

• All 90 Essential Nutrients necessary for health including 98% absorbable plant derived liquid minerals, a multi-vitamin/amino acid supplement, and essential fatty acids to help rebuild the cells.

• A Chromium/Vandium supplement - will provide a diabetes natural remedy by assisting with natural regulation of blood sugar.

• An Antioxidant Supplement containing Vitamins A, C, E & Selenium - have been shown to improve both Type I and II diabetes.

Here’s a summary of how some of the essential nutrients work:

o Chromium and Vanadium – these two minerals can actually help the insulin transport sugar to the cells, or even replace its function. Chromium works to make insulin more effective and Vanadium can actually do the job of insulin and transport sugar to the cells. A study by the University of Vancouver in 1985 stated that: ‘Vanadium will replace insulin for adult onset diabetics.’ See our References section below for this report

o Zinc helps blood sugar get into the cells and helps insulin to work better; magnesium also makes the insulin work better and can lower your risk of diabetes complications such as blindness and heart attack; selenium, copper and manganese all have a protective cellular function when blood glucose levels are high and selenium can assist with lowering blood sugar.

o Vitamin C and vitamin E help get sugar out of the blood stream and into the cells, keeps the blood vessels healthy and help protect against kidney damage and heart attack. Vitamin E may improve the body's response to insulin. Biotin (a B group vitamin) can lower blood glucose; B6 and B12 along with Folic acid also may help prevent diabetic complications.

o Essential fatty acids supplements help rebuild the cells, and may assist with better weight control and reduce blood sugar levels

o A herbal extract from a climbing plant known as Gymnema sylvestre has been used since the 6th century BC and helps lower blood sugar and repair damage to insulin producing cells in the pancreas

Hypoglycaemia

In any discussion about a natural diabetes remedy, it’s important to talk about hypoglycaemia as this can lead to diabetes and serious health problems. It’s characterized mainly by mood changes such as nervousness, irritability, lack of concentration (typical symptoms of lack of blood sugar).

In a hypoglycemic person, as the blood sugar level begins to drop - they respond to this by taking sugar. In addition the adrenals start producing more adrenalin to raise the blood sugar levels. The blood sugar level gets very high and the body starts to produce excess insulin. This can then lead to a cycle of blood sugar highs and lows.

If untreated or poorly maintained, this can easily lead to Adult Type 2 Diabetes or even worse, the adrenal glands may stop functioning correctly causing major problems.

There may also be medical reasons for this to occur, such as an insulin tumor, or a tumor on the adrenal gland, this would be diagnosed by a doctor.

The diabetes natural remedy described above:- 1) having a diet low in sugar, high in protein; 2) taking supplements – including the essential nutrients plus a chromium and vanadium supplement; 3) and eating 6 meals a day – will work for people suffering from hypoglycemia.

The additional vitamin C, vitamin E, minerals and essential fatty acids you get from supplementing, will also support the adrenals and cell membranes, and make the body’s control of blood sugar more effective.

Type 1 diabetes or ‘Juvenile’ onset diabetes

A diabetes natural remedy can be applied also to Type 1 diabetics. In this instance, no insulin is being produced by the pancreas (the Islets of Langerhans). In this case the adrenals and the liver are involved in the control of blood sugar.

Your aim should be to try to use as little insulin as possible to do the job of controlling blood sugar. Adopt the same approach as for Type 2 diabetes, that is:

* Increase your protein intake and have 6 meals a day

* Reduce your intake of sugar and increase your intake of complex carbohydrates

* Supplementing is essential. You need to take in all 90 Essential Nutrients necessary for health including plant derived liquid minerals, a multi-vitamin/amino acid supplement, and essential fatty acids to help rebuild the cells. An additional supplement of chromium and vanadium will provide a diabetes natural remedy.

Here’s a Summary of the major points in this article:

Diabetes is a complex nutritional deficiency disease that can be managed by simple changes to lifestyle, diet and through supplementation. A diabetes natural remedy involves:

1. Eliminating sugar, bad fats and caffeine from your diet and increase your intake of protein, fibre, plenty of water and ‘good’ fats.

2. Eat plenty of green leafy vegetables and small to moderate amounts of fruit

3. Have up to 6 high protein meals per day

4. Exercise and lose weight – this will lower your risk of a number of other complications – including heart disease

5. Supplement with all 90 essential nutrients including plant derived colloidal minerals, a good multi-vitamin supplement and essential fatty acids.

6. A Chromium/Vanadium Supplement is also needed for a diabetes natural remedy

Article Source: http://EzineArticles.com/?expert=Paul_Newland

Popularity of Natural Cures

2008-03-14T23:11:00.000-07:00

Historically all cures we used were "natural" but the growth in "orthodox" medical treatments saw a change in emphasis. There was a growth in medication that was being synthesised in laboratories by scientists. Some natural cures were hijacked by the medical profession and claimed as startling new discoveries. Penicillin is a good example of this; it is a completely natural cure for many forms of bacterial infections.

There is plenty of evidence that modern synthetic medicines have, in general, had a beneficial effect on the health of society, however there have been many examples of their serious and even lethal repercussions which has led to many more people searching for safer natural alternatives to those being offered by orthodox treatments. The increasing use of chemicals in our environment causes concern for many people and these concerns have also fueled the search for more natural cures.

The general perception that natural treatments can be much more effective, they not only cure the disease but they endeavour to eliminate the basic root of our illness and any type of disturbing elements within our body. We can then achieve better health not only for today but also for the future.

Natural cures must not be only thought of as remedies found naturally in nature, there has been a massive growth in alternative therapies in recent years. Most of these therapies offer a safe "natural" non intrusive form of therapy that complements and even replaces more orthodox medical practices.

Finally we must bear in mind that the "it's natural therefore it must be ok" school of thought should remember that Nature over many billions of years has also produced a wide variety of drugs that are more dangerous than anything man has produced so far.

Hair Restoration Products: Do they Really Work?

2008-01-24T05:27:00.000-08:00

You may want to attend a FREE private consultation about hair restoration procedures and medications in your city (USA only) and get Sample bottles of special shampoo & conditioner mailed to you FREE right now.

The question of hair restoration products and do they really work is one that doesn’t offer a yes or no answer. This is because many of them do work on some individuals while others don’t see any results from them. This is very common due to a person’s medical issues, body chemistry, and the reason behind their hair loss. It is very similar to the way some cancer patients respond well to treatment and others don’t. Everyone is different so no one treatment works on all of us.

Some of the various hair restoration products on the market have been very effective in helping with hair loss. However, many of them don’t promote the fight against hair loss in the manner in which they advertise. After a hair follicle dies it won’t come back to life. Each of us will have millions of hair follicles that die in our lifetime. Generally new follicles open up in close proximity so we don’t even notice.

Many of the hair restoration products out there use this information to help stimulate the scalp so that new hair follicles grow. Topical solutions that get applied to the scalp make new hair grow in that area. This gives the user the false belief that new hair has grown from their dead follicles because they don’t realize new hair follicles have been created. So, hair restoration products do work but not as they claim to. Most people who use such hair restoration products don’t really care. They are just happy to be able to grow more hair.

Many people who suffer from hair loss use these various hair restoration products. The prices of them have dropped in recent years so more people are able to afford them. New products that enter the market still come out with a hefty price tag. You can expect to pay up to $1,000 for a full month supply.

As we previously discussed, these hair restoration products won’t work for everyone. Those who suffer from diseases on the scalp aren’t able to use them because it can cause a bad reaction or infection. You should always consult with your doctor before you start using any kind of hair restoration products. Attend a FREE private consultation in your city and get Sample bottles of hair restoration medications right now

Natural Hair Loss Remedy - Your Inexpensive Hair Loss Solution

2008-01-24T05:24:00.000-08:00

Hair loss is a natural phenomenon that is prevalent globally, irrespective of gender, race or culture. There are various hair loss treatments available in the market. It can be treated using chemical based medications or using hair transplantation mechanism. However, the later one is not accepted by every one due to its radical character.

Some people do not prefer to adopt chemical based medicine due to its inevitable side effects. However, a majority of individuals actually depend on natural hair loss remedy. This remedy is not limited to any particular herbs or nature derived vitamins, but the area is truly vast and is found to be effective in most of the cases without any apparent side effects associated with it. This article focuses on some of the useful common herbs and their role as natural hair loss remedy.

Green Apples

A natural polyphenol compound derived from green apple is found to be effective in promoting the growth of the hair. This is especially beneficial for men in their male pattern baldness. Research has shown that the appropriate and continual usages of this naturally derived polyphenol for a minimum period of 6 months can effectively prop up both vellus and terminal hair growth in a significant fashion. Vellus hair refers to the short hair which never grows longer with time.

On the other hand, terminal hair refers long hair that keeps increasing. A various number of studies have reported that it is beneficial for majority number of individuals. These studies also confirmed that after using this natural hair loss remedy, the quality of hair also improves quite significantly. Studies also showed that only apple extract can work well for new hair growth, it also nourishes hair naturally.

Omega 3 and Omega 3 Fatty Acids

Omega 3 and Omega 3 fatty acids are rich with anti-inflammatory property. These are useful for treating hair problems as well as for maintaining healthy hair. Research has shown that if you increase the quantity of omega 3 fatty acid to a substantial amount, it can actually help in hair loss. You may have it from soybean oil and canola oil, which you directly apply on your scalp by mixing it with coconut oil. Also you may have salmon, mackerel, sardines, lake trout and albacore tuna in your diet to fulfill the demand for omega 3. This wonderful natural hair loss remedy not only help having you a real healthy silky hair, but also help you to stay tuned from inside.

Ginger

This natural hair loss remedy is well-respected in herbal study since ages because of its ability to stimulate the hair follicles, hence to promote hair growth. It is also useful for preventing hair to become thinner. It is rich with fatty acid, so it also helps preventing premature hair loss and premature baldness.

Capsicum

It has the ability to increase the growth of the hair up to 50%. It also enhances blood circulation on the scalp. It releases histamine that effectively stimulates cell division. Hence, it also augments hair follicles as well as it promotes new growth of hair.

Rosemary

We all know that dandruff is of the major causes for hair fall. Rosemary, the valuable natural hair loss remedy, helps fighting against dandruffs. If used regularly on the scalp, it lowers the possibility of having dandruff by 80%. The circulatory movement of rosemary also removes sebum accumulation on the scalp. Rosemary is thus really effective care for fighting against your hair loss.

There are not sufficient scientific studies conducted in the support of the actual usefulness of these herbs on hair. However, it is seen that these herbs can be used for maintaining the quality of the hair and from preventing hair loss by slowing it down than before. If you like to use these herbs for enhancing your hair growth, you may consult with your doctor for their best usages. But this is always advisable that you should not exceed recommended dosage as prescribed by the health practitioner. Attend a FREE private consultation in your city and get Sample bottles of hair restoration medications mailed to you right now

Natural Cures for Diabetes

2008-01-19T07:19:00.001-08:00

I have often heard diabetic people saying that they are tired of all the drugs their doctors have prescribed to them. On the other part they've begun to have liver or any other body's organ problems.

The same happened to my parents too. They used to have an entire plastic box with lots of diabetics medications. They don't want to have it any more.

So, there are many attempts to find out the natural cures for diabetes, with no more drugs' plastic box and their devastating side effects. All the remedy you can find in nature. I did it for my parents too.

At the beginning I did not believe it would work. But, when I began to serve them to my parents, I was astonished by the results. Their blood sugar level shifted down and their problems with skin infection and leg numbness were almost gone. I was pleased to see my parents happy with a lower blood sugar level.

What I've done was to try what I've learned about some herbs and vitamins and minerals that can help diabetic people to lower blood sugar level, and help them to have a happier life with less problems and side effects beating diabetes naturally.

Some of these natural cures for diabetes are included in one combination that can easily help diabetics:

bitter melon-which is high in insulin;

cinnamon-which has some components that can lower blood sugar level, gymnema sylvestre-enhances the insulin production, banaba, vitamin C, chromium, garlic, and many other.

Diabetes - How to Check Blood Sugar Level Yourself

2008-01-19T07:19:00.000-08:00

Diabetes is one of the most prevailing diseases now a day. Population of diabetic patients is increasingly dramatically since last few years. So it is very important to keep a check on diabetes. In this concern you yourself play a big role in managing your diabetes. First, you need to know how diabetes affects your body.

To Check your blood sugar regularly tells you whether your lifestyle, your physical activity, meal plans, and medicines doing a good job controlling your diabetes. There are two easy methods to test your blood sugar level yourself. They take less than two minutes.

Finger-stick method
Noninvasive method

FINGER-STICK METHOD

Most equipment for checking blood sugar level involves pricking your finger with a tiny needle (lancet) to draw a drop of blood. Some draw the blood from your forearm. For reading your blood sugar level, you can use a blood glucose meter that will show the number on its screen.

There are many types of meters. Your doctor can help you choose one and show you how to use it. If you still have questions, check the instructions that came with your meter. There are many Newer options also available in the market rather than a lancet for creating the tiny hole needed to draw the blood from the finger like they test blood from other less sensitive parts of the body than the fingertips.

These new devices draw blood in ways similar to the finger-stick method.

To check your diabetes through finger stick method, follow these simple steps:

Step 1 - Wash your hands with warm water and dry them well with a clean towel. You can also use an alcohol wipe to clean the finger that you'll draw blood from. Hold your hand below your waist for a minute or so. This helps blood pool in the finger, making it easier to get enough blood for the test.

Step 2 - After preparing your lancet and glucose meter, have a clean test strip ready. Stick the side of your fingertip with the lancet. There are many kinds of lancets and meters. Some draw blood from your forearm. Your lancet and meter may not look like the one in this photo.

Step 3 -Put a drop of blood on the test strip.

Step 4 -To get your results, follow the directions that came with your blood sugar meter. Some meters can give results in a few minutes.

Step 5 -Write down the results and the time you did the test.

Mostly doctors will use these records to see how well you're managing your blood sugar level.

NON-INVASIVE METHOD

Any other blood sugar testing tool does not draw blood. You wear it on your wrist like a watch and it takes the reading through your skin. It uses a slight electrical current to pull fluid through the skin and into the machine, where it measures the sugar level.

The watch can't replace your regular finger-stick test. But the watch lets you see trends in how your blood sugar changes over the course of the day.There are some guidelines to check your diabetes with noninvasive method.

Some general guidelines for checking your blood sugar level are given as below

Wear the device for a three-hour warm-up before taking a reading. During this time, don't bathe or swim.
Adjust the device by entering a blood sugar measurement that you've gotten by the finger-stick method every time you use the watch.
The device will automatically take readings every 20 minutes for up to 12 hours. It can be programmed to sound an alarm if your blood sugar reaches dangerously high or low levels.

Depression - Am I Crazy?

2008-01-13T11:20:00.000-08:00

Let us talk about happiness. Most of us want to be happy, all the time, no matter what is going on around us! It's plain and simple. But, being happy, how do you do that, get there, be that?

Maybe happy is not really what you are looking for. After all, happy is just like any other emotion...it comes and it goes. Perhaps what you seek is the ability to feel joy. Not just alive and surviving, but energized, excited, and living the life of your dreams. Imagine feeling joy beyond your wildest dreams as you live in your body, glad to be you, putting energy into your life's work, and creating stimulating experiences. Joy also means accepting your human emotions, experiencing the ups and downs of life, while learning to breathe and let things pass in their own time.

So how do we gain this feeling of joy? As paradoxical as it may sound, perhaps for some of us the path to joy leads us first through depression.

What does depression look like?

Lately Jane just does not feel like herself. She does not have the energy to do much of anything lately. She lies around a lot, feeling empty and not sure which way to go. Decisions seem overwhelming. She often cries although nothing in specific is wrong. Jane feels shame, wonders what is wrong with her, and thinks she must by crazy. Everyday she asks herself, "why do I feel this way?" and "why can't I make this go away?" She musters up enough energy to make it through the day and creates a happy facade so people will not see the pain she is in. Jane is depressed.

Depression is not the same thing as feeling sad, blue, or down. Most of us have our ups and downs, our good days and bad. Everyday events, and our reactions to them, sometimes interfere with our peace of mind. Some unhappiness, the blues, or an occasional low mood is common when disappointed. This sadness is all part of life.

In contrast, depression affects the entire body, not just the mind. It can lead to an imbalance in the delicate chemistry of your brain and affect your emotions, feelings, thoughts, behaviors, physical functioning, and health. It can also affect the way you eat and sleep, the way you feel about yourself, and the way you see the world. With depression, the misery can be so great, and persist for so many weeks without relief, that a person may begin to think that life is not worth living anymore.

Symptoms of Depression

• Depressed mood for most of the day
• Persistent sad or "empty" feelings
• Loss of appetite or loss of weight
• Eating more than usual and gaining weight
• Trouble sleeping, insomnia, or oversleeping
• Anxiety
• Feeling tired all the time or finding everything is an effort
• Not caring anymore about work, hobbies, friends, or sexual activity
• Difficulty concentrating or thinking clearly, or indecisiveness
• Feelings of hopelessness or pessimism
• Feelings of worthlessness
• Excessive or inappropriate guilt
• Thoughts of death or suicide, or suicide attempts

Other problems people experience during a clinical depression include:

• Frequently feeling on the verge of tears
• Waking up early in the morning, with difficulty returning to sleep
• Feeling worse in the morning
• Feeling anxious or irritable
• A gloomy view of the future
• Physical pain or headaches
• Cravings for certain foods

Accepting Depression

If you are struggling with depression, you may have tried countless therapists, psychologists, psychiatrists, energy healers, self-help books, and programs. You may have practiced the power of positive thinking, studied the law of attraction, practiced meditation, or looked into religion for you answers. Through all these strategies, you have been at war with your depression, doing everything within your power to get rid of it. Pharmaceutical companies try to convince us that depression is an illness caused by an imbalance in brain chemicals. If we simply take medication, we can quickly get back to feeling better again. If only the answer were so simple. Perhaps there is a gift beyond depression that can only unfold if you first accept your experience instead of trying so hard to make it disappear.

Depression and Personal Growth

An easy start to shifting depression is to consider that depression is not dysfunctional, not a mental illness, but deeply meaningful. Consider the idea that depression may be a naturally arising expression on your journey of evolutionary growth. Yes, depression is dark, and a time of misery and suffering. Yet, it also a time when we ask deeply personal questions: Who am I? What does it mean to be human? What makes life worthwhile? Is depression really something that we should avoid, or an illness that we should "cure?" Should our profound questions be pushed down into silence with medication and drug therapy? The distress you feel is real, the suffering immensely painful, and there is a very real risk of ending your own life. However, what if you are in distress but yet not ill? When you look inside, do you really believe, on a soul level, that your pain is simply due to a chemical imbalance - or might there also be a meaningful spiritual aspect to your journey through depression?

Why Does Depression Occur?

Depression is a time of big change, a time of choosing if we dare release the beliefs that have kept us alive, surviving, and conformed. Depression is a time of questioning the foundational beliefs we hold. This is not a bad thing. Yet, when we question deeply held beliefs the problem lies in the fact that we temporarily lose safety, meaning, and purpose of life. Leaving something behind and moving into something unknown can cause different reactions for different people. Some people sail more easily through change, but most of us tend to go kicking and screaming. Indeed, when great change is upon us, for many people the experience will turn into a period of great depression.

Depression involves an interim of releasing old ways of believing yet we have not yet embodied new beliefs or new life skills. Depression, and thoughts of suicide, happen when we are in turmoil, caught between the end of an old way of living and a terrifying desire to live in a new way. In this transition, we cannot feel the joy of being alive. Internal anxiety rises and there is nothing we can do to run or hide from the conscious realization that we feel alone. We feel lethargic, powerless, and trapped. It seems as if the pain exceeds our capacity to deal with it.

One Step Forward

If you have feelings of depression, you have those feelings for a reason. Accept that your depression is real, that you feel miserable, and that you are questioning whether you choose to continue living in the same way that you have always lived. Remind yourself that there is no mandate that you must be happy and content. You may eventually discover that your depression was more profoundly necessary that you can yet consciously imagine. Depression deals with a deeper relationship issue with the self, the transformation of your physical body, and a deeper connection to your spirit.

Who Understands Your Depression?

Who has the meaning of your depression? You do. Consider asking yourself not to judge yourself or your depression so harshly. Invite a small bit of curiosity to your experience:

• Is it wrong to be depressed?
• Should you be socially outgoing, interactive, or not a loner?
• Should you get on with life?
• If you are asking yourself, "should I live?" what is your answer?
• What would make your life worth living?

Depression Runs Its Course

Depression signifies a great time of deep transition. If you are depressed, it is natural to want the pain to end. However, consider the idea that perhaps your pain is necessary. You feel the heartache, the loneliness, the despair of your life. For a while, perhaps your pain needs to run its course. It may just be a natural outcome of wanting to evolve and live your life differently, but at the same time being terrified, uncertain, and grieving for what you must let go in order to move forward. At some point during your depression you will arrive at a decision making point. You can decide to release certain beliefs, adopt new ways of believing, and move forward with the new experiences your life will bring. Alternatively, you could decide to remain in your suffering for a long time. A third choice exists and that is to end your life as a way of ending the painful conflict. There is no right choice to make. It is your life and you must choose what feels right for you, not only in your mind and emotions, but also in your heart and soul.

Do You Choose Life?

During your time of depression, you are considering whether you choose to take the next step in your evolution. Do you decide to let go of self-doubt, move beyond the limitations of your former beliefs, and bring new balance to your mind, body, and spirit? Do you consciously choose to be alive in a new way? If so, for what purpose and meaning? When you accept that your depression is a time of change and release, you can begin to see that you are asking yourself to live in a new way. You are making a choice to release formerly held beliefs and discover what lies beyond those beliefs. Offer yourself compassion as you see that your depression has significance and importance.

Breathe

What to do if you are depressed? Breathe. If you can accept that your depression has deep personal meaning, if you can accept the experience in which you find yourself, and if you make the conscious decision to be alive, then the best therapy is to consciously breathe. You don't need any fancy breathing techniques. Just breathe more deeply than you are right now. Breathing helps move the heaviness of depression. Breathe with intention to fill up with life. You already know that depression does not hold much light, not much energy. Breathing will arouse energy. You can't just wait for energy to flow into you. You must decide to choose life, breath, and energy. If you can, get up and go for a walk outside. Get some fresh air and sunshine. Breathe. If you just arouse a little bit of energy, it will help you to generate a bit more energy, and that uplifts you and gets you moving out of the depression.

Depression involves the very real emotional despair of living day to day with real hopelessness. There is no one right way through depression. Your life is very important, including those times when you are in transition or depressed. Use the ideas above to help support yourself as you choose to bring new meaning into you life.

How To Break The Alcohol Habit

2008-01-08T07:13:00.000-08:00

It's a sad fact that alcoholics are often the butt of jokes. They're also often encouraged in their behavior - after all, laughing with a drunken person can seem quite amusing at the time.

But this innocent encouragement can lead to more serious consequences.

Alcohol is a depressant.

Used in moderation, most studies show alcohol to be either neutral or even beneficial to health.

But taken to excess, it causes liver and other problems.

The best time to stop your addiction to alcohol is before it has completely taken a grip on your life:

* Cut down the amount you drink. Reducing the frequency and amount that you drink is an excellent first step.

* Drink with friends rather than on your own. Good friends will warn you when it looks as though you have drunk more than is good for you. They'll also help you get home safely and help you nurse your hangover away.

If you've gotten beyond that stage, seek out a support group. Alcoholics Anonymous can be found with a simple online search or in your phone book. Go along to a meeting and you'll find a supportive group of people who will help you in your quest to get back in control of your life.

It may also help to consult your doctor or other health professional. They've helped countless other people and will have good first hand knowledge of the different methods of reducing or stopping your alcohol consumption. Quiz them on the success rates of the different methods they recommend and read some of the excellent material online to get another opinion, always remembering to check who sponsored the research you're reading.

Moderation In Alcohol Treatment

2008-01-08T07:09:00.000-08:00

Since the late 1970's so-called 12 Step, or Minnesota Model, based treatment has been nearly the only approach available to people seeking help with alcohol and drug abuse problems. This is startling given their long term success rates of less then ten percent. Only recently have alternatives begun to receive some of the attention they deserve.

What are the alternatives? There are variations ranging from those which are very similar to the 12 Step model but which avoid what many consider to be AA's religious cult features. Some reject the long promoted but unsupported "disease" concept of addiction, and others offer help, and hope, for those seeking to moderate their usage. Some advocate medical support in the form of anti-craving medications and still other incorporate cognitive behavior therapy.

This array of approaches is good news for potential clients for some very good reasons - no single approach is effective for everyone, nor is abstinence the only desirable outcome. Reality is that both methods and ends that are tailored to individuals produce the best outcomes. While this makes obvious sense, it isn't apt to be embraced by an industry that has grown up around a one size fits all approach, and which acknowledges only one solution - life long abstinence and forever recovery.

This reluctance to change isn't hard to understand. Alternatives require assessment and therapeutic skills, all part of a client centered focus that doesn't fit with "following the program" - a program which denies differences, strengths, circumstances or degree of impairment among a vast array of contributory factors. No one would expect hospitals to pursue the exact same treatment for fifteen different types and stages of cancer, but treatment programs routinely do exactly that. Negative outcomes can hardly come as a surprise.

What's a person seeking help to do?

Don't assume that you're helpless. You aren't. Ad copy to the contrary, you aren't powerless. Nor do you need to sign up for a lifetime of meetings, groups, and labels. You may not even need to stop drinking entirely. You will have to change your life, but that can be enhancing, not demeaning. You may need to develop some assertiveness in place of false courage but that's not a loss either. You will have to assume responsibility for your past, present, and future rather than blaming your problems on alcoholism, but would you rather be a fully capable functional adult or a victim?

Look for help from those who respect you and your abilities, not those who focus on weaknesses and impairment. See if they'll discuss your desired outcomes, not their single end focus, and see if they'll work with you to devise a strategy tailored to you, not a program they intend to mold you to. The help you deserve is that which helps you improve your life and the lives of those around you, not one that isolates you within a latter-day cult.

Good help is available. Don't settle for treatment that is ineffective, out-dated, and focused on your weaknesses. Embrace your strengths, abilities, and power; and look for truly professional counselors and programs who do the same.

Are natural ingredients as effective as drugs for the treatment of Arthritis and joint pain

2008-01-05T10:37:00.000-08:00

There are three main natural ingredients available to help combat joint pain and the pain caused by arthritis. These three are Devil's Claw, Glucosamine and Boswellia.

Devil's Claw is indigenous to the Kalahari Desert in Africa. Because of its strong anti-inflammatory properties the herb is now used throughout the world to treat joint pain and arthritic pain throughout the body. Scientific analysis shows that the most significant active ingredients in Devil's Claw are monoterpine, harpagoside, glycoside, beta-sitosterol, procumbine and stigmasterol.

Clinical research has shown the effectiveness of Devil's Claw in treating joint conditions like osteoarthritis, fibrositis, rheumatic arthritis and small joint disease (Lecompte & Costa, 1992). Devil's Claw has also been found very effective in the treatment of pain in the lower back (Chrubasik, 1996).

In a 1981 study it was found that Devil's Claw significantly reduced the serum cholestol and uric acid levels. Devi's Claw has also been found to be effectivein stimulating the body's natural lymphatic node system thus enhancing its resistance against ill health.

Glucosamine is produced naturally in the body and is found in relatively high concentrations in the joints and connective tissues where its main function is to repair cartilage and maintain joint mobility. Glucosamine Sulphate is one of the best form of glucosamine supplement available and it has been shown that between 90 percent and 98 percent is readily absorbed into the body.

Because of it's healing properties and the fact there a few reports of side effects Glucosamine has been approved for the treatment of arthritis pain and other joint and muscular pain in more than eighty countries throughout the world. Research has shown glucosamine's ability to both decrease pain and reduce inflammation whilst also allowing an increase in the range of motion in the joints, helping to repair aging and damaged joints throughout the body.

Recent studies have indicated that glucosamine may be at least as if not more effective than the non steroidal anti-inflammatory drugs (NSAIDS) such as aspirin and ibuprofen but without the harmful side-effects connected with these medicines. While NSAIDS provide effective pain relief for arthritis and other joint pain they can also reduce the production of cartilage in the body. In doing so this obviously worsens the condition in the long run and so increases the dependence on the drugs. Not only does glucosamine relieve pain but it also reduces inflammation, repairing the cartilage damage rather than just masking pain.

For thousands of years Boswellia has been used as a natural anti-inflamatory. Extracts of the gum of this tree, which is mainly found in India, have long been used to relieve joint pain and inflammation. Modern scientific research has confirmed that boswellic acids contained within the herb are able to stop the formation of leukotrienes, the immune cells responsible for inflammation. With regular use blood supply to the joints is also maintained allowing for soft tissue to be nourished and viable.

Scientific research has shown that boswellia has the ability to inhibit the inflammatory mediators in the body, reducing pain and inflammation without irritating or ulcerating the lining of the stomach. Boswellia has also seen to be highly effective in the treatment of ulcerative colitis.

To sum up then we can see that nature has given us powerful remedies for joint pain and the pain of arthritis. Glucosamine, Devil's Claw and Boswellia have been shown to be able to reduce pain and inflammation within the body's joints but without the side effects of drugs. There are a number of products on the market today which contain a combination of all three of these natural ingredients and which have been rigourously tested and has been proven to treat arthritis and joint pain naturally and effectively.

Celery Cures Gout ? It May Reduce Pain, Lower Blood Pressure, And Be A Gout Remedy

2008-01-05T10:36:00.000-08:00

Both celery stalks and seeds are touted as gout remedies for reducing uric acid levels, reducing pain, and as a diuretic to lower blood pressure. How can the humble celery stalk, or extracts of its seeds, be so helpful?

Gout cures require the reduction of uric acid levels. The usual clinical target is a serum (blood) level of 6 mg/dL. Reducing uric acid levels often dissolves the MSU crystals which are mainly formed from uric acid. The immune system’s reaction to these crystals is the immediate cause of pain and inflammation. Drugs such as Allopurinol are xanthine oxidase inhibitors -- it inhibits the enzyme which is responsible for a major step in converting purines into uric acid in the liver, so less uric acid is produced.

Celery is one of the natural substances which may inhibit xanthine oxidase, according to a study on rats, where rats lowered their uric acid from 3-n-butylpthalide, or 3nB for short. This is the substance in celery that gives celery its distinctive smell and flavour.

But 3nB’s benefits for gout sufferers go further. 3nB also has diuretic properties. Thus it promotes the excretion of urine and can lower uric acid levels by improving its excretion in urine. Furthermore, as a diuretic, it acts to reduce blood pressure which is important for gout sufferers because high blood pressure frequently accompanies gout.

CELERY AND PAIN RELIEF

Two small studies reached interesting and hopeful conclusions about celery as a pain reliever. A celery extract, standardized to contain 85% 3nB was given to 15 arthritis, osteoporosis and gout sufferers. They took 34mg twice daily for three weeks. After three weeks the patients reported lower pain levels, and some reported complete pain relief.

Obviously encouraged by the results, the study was repeated among a larger group, 70 patients this time, who took a higher dosage (75mg) twice daily for three weeks. The results were better than in the first study. The probability that this beneficial outcome was NOT a consequence of the dosage was calculated at 1 in 1,000 chances.

Two small studies “do not make a summer.” And more research is required to learn more about celery’s positive effect on uric acid levels.

EXPERT OPINION

Noted experts have also endorsed celery as a gout remedy. A well known naturopathic doctor, Michael Murray N.D., author of “Dr.Murray’s Total Body Tune Up” has recommended celery, with the usual caveat that more needs to be learnt about how it works.

Another fan of celery, Dr. James Duke PhD, the author of “The Green Pharmacy,” developed gout and tried Allopurinol. Then he swapped Allopurinol for celery seed extract. He reported celery seed extract maintained his uric acid level below that which can often cure gout, and that he had not had a gout attack since he began taking celery seed extract. The interesting thing is that he was able to discontinue Allopurinol, and that he said a human, as well as rats, can at least maintain lower uric acid levels from celery.

So there it is. Two experts have endorsed celery and two small studies showed promising results. Celery can be beneficial for gout, reduce blood pressure and alleviate pain. Unwanted side effects were not found in the studies. And the research learnt that pain often returned when celery seed extract was discontinued. So if it does work for you, you may need to take it for a long time, perhaps a lifetime.

How much and in what form? Four to eight fresh celery stalks daily. They are fresher if they are not limp. The 3nB is in the stalks, not the leaves. Celery goes well with cheddar cheese, which is a low purine food that doesn’t add much uric acid -- all foods contain purines to some extent. Juices made from four to eight stalks will also give you the 3nB. Celery can be put in stews which are a good gout meal since they increase your daily water intake as providing the stew’s constituents are low or medium purine level foods -- note that clam chowder is high purine.

Dietary supplements Purchase celery seed extract standardized to contain 85% 3nB. Tablets or capsules. Twice daily for a total of 150-300mg daily. These are especially useful if you’re bored eating celery every day, and when you travel. The extracts may work better than the stalks.

Caution! Celery should not be taken if you’re pregnant or lactating. And if you have kidney disease. If you’re eating lots of celery or taking celery dietary supplements don’t spend too much time under the sun.

Natural Cures for Diabetes – Safe way to Control Diabetes

2008-01-05T10:18:00.000-08:00

We believe there are natural cures for diabetes. Diabetes is a disease in which the pancreas does not produce the needed amount of insulin. Insulin is a hormone that naturally turns sugars into energy in your body. Without the production of insulin, your body is not able to turn sugars into the energy that your body needs and these sugars stay in your blood, which makes your kidneys have to work harder than normal. The sugars are then washed from your body in your urine. One of the most common symptoms of diabetes is frequent urination. Over time, if left untreated, diabetes can put you at a higher risk for disease such as heart disease and stroke. It is important for you to learn to control your diabetes. Many diabetes natural cures can be added to a healthy diet and can help you to control the symptoms of diabetes. Although, many people feel the diabetes has been cured, the changes in your diet must be followed throughout your life in order to prevent the onset of diabetes symptoms.

Healthy Diet in Diabetes The most important diabetes natural cure is a change in lifestyle. You should begin eating a healthy diet as early in life as possible. This can help you to prevent many illnesses and diseases that are caused by poor diet. Diabetes is one of these diseases. The most important aspect of your healthy diet is learning to eat a variety of foods and eating the correct portions. It is also important to eat your meals on a regular schedule – rather than 1-2 large meals per day, eat 4 small meals. This helps you to better control your portion sizes and helps your body to produce the needed energy. Here are some ways diet can help you prevent or decrease the symptoms of diabetes:

Whole-grain – eating whole-grain foods such as wheat breads, wheat rice, and wheat pasta help you to decrease the amount of carbohydrates in your diet. (Carbohydrates turn to sugar in your body.)
Fresh fruits and vegetables – any healthy diet should include plenty of fresh fruits and vegetables.
Omega-3 fatty acids – eating foods such as cold-water fish that are high in Omega-3 fatty acids helps to provide your body with “good” fats.
Carbohydrates – carbohydrates are needed to help your body produce energy. But if your body is not producing insulin correctly, you will need to decrease the amounts of carbohydrates in your diet.
Sweets – desserts with a high content of sugar should be limited or eliminated from your diet. You can get natural sugars by eating fresh fruits.
Alcohol – alcohol consumption should be decreased or avoided.

Diabetes Natural Cures Many physicians will prescribe medications to help you control the symptoms of diabetes. Before you begin a treatment with medication, you should discuss with your physician the side effects of the medication, as well as any interactions with other drugs or food. For those who do not wish to risk the side effects of medication, there are some popular diabetes natural cures:

Ginseng – has been shown to help control blood sugar levels
Chromium – helps the body’s cells properly respond to insulin
Magnesium – can help regulate blood sugar levels. Magnesium can be found naturally in foods such as green leafy vegetables, whole grains, nuts and seeds. Low magnesium levels can worsen the symptoms of diabetes.
Cinnamon – can help to control blood glucose levels.
Zinc – helps in the production and storage of insulin. Zinc can be found naturally in foods such as oysters, ginger root, pecans, egg yolk, beef liver, sardines, almonds, and chicken.
Bitter melon – helps to increase the number of beta cells, the cells that produce insulin.
Indian Kino – this herb helps to regenerate beta cells
Gymnema Sylvestre – helps the pancreas to produce insulin and help insulin to lower blood sugar levels
Indian Gooseberry – helps to stimulate the pancreas causing the pancreas to produce more insulin

These are some of the many diabetes natural cures that have been shown to be effective in preventing and controlling the symptoms of diabetes. The most effective cure or treatment of diabetes is eating a healthy diet and exercising regularly.

10 Steps to Protecting Your Families Health at Home

2007-08-10T05:12:00.001-07:00

Many people are not aware that the indoor air in their homes is on average 2 to 5 times worse than outdoor air (source EPA) and in some cases can be 10 times worse. This becomes very relative when we realize that most of us spend 90% of our time indoors in our homes and at work.

Air and water are considered two essentials for human survival so it makes good sense to consider breathing the best quality air and drinking the best quality water we can to sustain a healthy life and improve our life span potential.

Recent medical science discoveries suggest that up to 50% of all diseases are either caused or affected by the air we breathe. Large increases in allergies especially those caused by indoor airborne allergy triggers like dust mites and similar microbes give us some indication.

Household cleaning chemicals and chemicals used in building materials and furniture now play a part in the make up of every living environment as they happily off gas their toxins on the innocents living there. Between 25% and 30% of all adults in the developed Western world now suffer from one allergy or another and recently in the UK the British Government has admitted that up to 40% of children of school going age suffer from allergies.

Major contributing factors have been the increased insulation of homes, central heating, double glazed windows, lack of ventilation, carpets and electrical products that produce BFR's (brominade fire-restraining chemicals) that are persistent, toxic and bio-accumulating and the over prescribing of anti-biotics epically to pregnant women as this interferes with the development of the immune system in the unborn.

The 10 Simple Steps

1. Reduce the number of carpets in your home and replace with hardwood flooring (not laminate), tiles or any good hard floor that is easily cleaned, is non-toxic, and will not be a breathing ground for microbes and dust mites.

2. Make sure you use a vacuum cleaner that has a HEPA filter so you are not just redistributing dust around your home.

3. Leave your bedroom windows open for a while in the morning and pull back the bed covers so it is uncomfortable for bed bugs and dust mites. If you suffer with Asthma consider also using mattress and pillow protectors that are allergy approved.

4. Limit the use of open fires as they create a lot of dust particles in the air, a percentage of these will end up in your lungs if you are not careful. If you have to use fires make sure the room is well ventilated.

5. Keep the temperature as low as you can comfortably live within your indoor environment as this will inhibit the growth of microbes. This will also save you money on your heating bills in winter as most of us have our heating several degrees higher than we actually need. Give your living areas a good airing as often as you can by opening windows and doors for short periods.

6. Use a few good air purifiers like Healthway units which are mobile and use a new state of the art technology called EMF which filters the air but also destroys bacteria and viruses etc.

7. Use allergy friendly cleaning materials and bed linen.

8. Make sure all areas in your home that create steam like your kitchen, showers and bathrooms have air extraction units so mold and spores do not get a chance to establish themselves on damp surfaces. Watch out for dark patches on ceilings and walls which usually means mold and breathing spores that can cause respiratory problems for the very young and the elderly.

9. If you have to have pets in the home keep them away from carpeted areas and bedrooms.

10. Prohibit smoking in the home if you have babies or elderly living there.

10 Steps to Protecting Your Families Health at Home

2007-08-10T05:12:00.000-07:00

The 10 Simple Steps

2. Make sure you use a vacuum cleaner that has a HEPA filter so you are not just redistributing dust around your home.

6. Use a few good air purifiers like Healthway units which are mobile and use a new state of the art technology called EMF which filters the air but also destroys bacteria and viruses etc.

7. Use allergy friendly cleaning materials and bed linen.

9. If you have to have pets in the home keep them away from carpeted areas and bedrooms.

10. Prohibit smoking in the home if you have babies or elderly living there.

Natural cures for Diabetes: Herbs

2007-07-11T04:26:00.000-07:00

Best natural cures and medications available

Yacon and Pata de vaca are two natural diabetes herbs from Peru. They are found in a new natural diabetes herbal supplement from Amazon Botanicals. Yacon is a unique plant in that it is sweet but is low in calories and contains oligofructose a sugar that is not absorbed into the body because the carbohydrates in Yacon are in the form of insulin not starch.Pata de vaca, meaning literally "the cow's hoof" is a small plant that grows to a height of 5-9 meters and has leaves that are shaped like a cow's hoofs. Although the traditional uses of this plant are not well documented, it has occupied an important place in Brazil. The plant has been used for over sixty years as a natural diabetes herb in controlling blood sugar. Its effects are supposed to be so good that it has earned the sobriquet "vegetable insulin". In Peru and Brazil it has been clinically studied and is used extensively as a natural diabetes herb."Sugar Control" combines the goodness of these two natural diabetes herbs to provide you with a reliable, safe and natural treatment for diabetes. Amazon Botanicals uses fresh recently harvested herbs either organically grown or wildcrafted. Other companies may use stale herbs bought from middlemen that buy from questionable sources with little concern for the Amazon environment.Two forms of these natural diabetes herbs are available - tea and tincture. The tincture is made by extracting Yacon and Pata de vaca in distilled water and 45% alcohol. The recommended dosage is 60 drops (2 ml) twice a day, taken under the tongue or added to water or juice.The tea is prepared from 100% pure Yacon and Pata de vaca leaves and is available in the form of tea bags. The tea bags are to be infused in hot water for ten minutes and taken once a day.Those under medication for diabetes should take medical advice before starting on these natural diabetes herbs, as they have an effect of lowering blood sugar levels and hence may require adjustments in the existing medication and their dosages, as well as monitoring of blood sugar levels.

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Natural Cures for Arthritis Pain

2007-07-10T06:12:00.001-07:00

If you take paracetemol or an anti-inflammatory drug when you suffer from pain, you're not alone. A 2005 study, reported in the American Journal of Therapy, showed paracetemol was the most acceptable form of analgesic drug for two-thirds of patients with osteoarthritis pain.

Another study on behalf of the International Arthritis Action Group, found 47 percent of Australians in pain do not use medication because they're worried about side effects, or feel they don't know enough about the risks and benefits of treatment. Some do try medication but if it doesn't work they're reluctant to discuss an alternative with their GP or specialist. Often they give up searching for help and assume they have to live with soreness and pain. Not so.

Paracetemol may be effective for a first line of defence, but for long term relief it may be worth considering these 7 natural food and supplement options.

OMEGA 3 FISH OIL.

Fish oils are derived from deep sea fish such as salmon, mackerel, sardines, anchovies and tuna. They provide a rich source of the omega 3 fatty acids EPA and DHA. According to Dr Ronald Klatz, president of American Academy of Anti-aging Medicine, omega 3s are excellent anti inflammatories, which may be beneficial in the pain relief of rheumatoid and osteoarthritis.

Omega 3 fatty acids may also be taken in capsule form and can be beneficial when combined with glucosamine sulfate. One helps to build and support cartilage, the other works to ease inflammation.

COOKED VEGETABLES AND OLIVE OIL.

A diet loaded with cooked vegetables and olive oil, may help reduce the pain, swelling and discomfort of rheumatoid arthritis, according to a study from Harvard School of Public Health and reported in American School of Clinical Nutrition.

Your body makes bad prostoglandins that cause swelling and pain and good prostoglandins that prevent swelling and pain. Aspirin and other arthritis pain medicines contain drugs that block the bad prostoglandins.

Cooked vegetables and olive oils contain polyunsaturated and monounsaturated oils that are used by your body to make the good prostoglandins that block pain and swelling. They are also loaded with antioxidants.

ASHWAGHANDA ROOT.

This herb is used extensively in Ayurveda, the traditional medicine of India. It stimulates immunity and as an antioxidant, reduces cell damaging free radicals.
Its anti inflammatory properties have been shown to be helpful for the pain of arthritis.

LEMON BALM.

An important antioxidant containing a high concentration of phenols, chemicals that fight cell damaging toxins. It can help decrease the pain of inflammatory conditions such as arthritis.

EVENING PRIMROSE OIL.

The active ingredient in this plant is gamma linoleic acid [GLA] an omega 6 fatty acid. Supplementing with evening primrose oil may help in the treatment of rheumatoid arthritis pain. Taken by many women to relieve period pain, it could also cut the chances of women with breast cancer having a relapse, according to an American study published in the Journal of the National Cancer Institute.

SULPHUR RICH FOODS.

Sulphur is vital for the repair and rebuilding of bones, cartilage and connective tissue. Sulphur rich foods include cabbage, onion, broccoli, garlic, leak and eggs.
Sulphur can be taken in supplement form as MSM {Methyl sulfonyl methane} and is often included in formulas that include glucosamine and chondroitin. According to Dr Ronald M. Lawrence, of the UCLA School of Medicine and Founding Member of the American Association for the Study of Pain, people with joint issues often lack the proper amount of sulphur to let the body heal itself.

WILLOW BARK.

White willow bark is a natural aspirin. According to naturopath Ron Gellatley, it reduces swelling and pain without any side effects. Try drinking away stiffness and pain with a cup of hot willow bark tea. To brew the tea, add one teaspoon of dried willow bark to a cup of boiled water. Steep for 5 minutes, then strain before drinking.

Do you remember the last time you rolled out of bed without feeling stiff and sore? Can you imagine swinging a golf club, serving in tennis or spending the afternoon gardening without feeling aches and pains the next day? It is possible. Read on to discover the answers.

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Natural Cures for Everyday Health Issues

2007-07-10T06:08:00.000-07:00

Natural cures for everyday Health Issues takes many forms. We call them Grandmas' old remedies or natural cures, but they are cures without using medications. Do you know how to stop a baby's hiccups? A little bit of sugar on your finger will take them away after he's done sucking off the sugar. Another one for hiccups for someone older is to try to scare them out of them, sipping water from a glass upside down, and then there's my personal favorite. Taking a big, deep breath and holding it until you either turn blue, pass out or your body forces you to breath. And that's what it does; you can't voluntarily hold your breath to turn blue.

Some other old remedies I remember from living with my Grandma. Do you have a cold? Then the best thing is to do a sink full of dirty dishes and make the water as hot as you can stand it. Personally, I would just rather go sit in the shower. Have you ever had vapor rubbed on your chest and covered with a piece of flannel? Been there, done that lots of times. Our cough syrup was honey and lemon juice.

Headaches also have many natural cures you can try. Exercise is a good idea, a brisk walk will get your blood circulating, release contracted muscles and generally just lets you relax. My personal favorite is a hot bath. The hot water also helps release bunched up muscles and helps you to relax.

Did you know that dehydration could cause headaches? It's been printed that you need to drink at least six to eight glasses of water a day. I have heard the excuse that you don't like the taste of water, but now it comes in so many flavors and without sugar that excuse is pretty well not usable anymore. In addition, other natural cures for headaches include acupressure, acupuncture, and aromatherapy. You need to press or massage on the fleshy area between thumb and forefinger, that's one of the pressure points for acupressure.

Other ways to get rid of a nasty headache is to lie down in a dark room avoiding bright lights. Alternate hot and cold washcloths applied to the area where the pain is located. If you haven't eaten in a while, have something to eat that is nutritious. Do slight neck rolls and shoulder lifts to relieve tense muscles in your shoulder and neck area.

Here are some interesting natural cures for symptoms of pregnancy I wish I'd had when I was pregnant. To relieve symptoms of morning sickness there are natural cures you can do to help the situation. One of the most obvious is to cut out spicy and fatty foods. Another is to stay away from strong odors such as onion, garlic, and coffee. You should eat several small meals a day instead of three big ones. Try eating a few soda crackers with a couple of sips of room temperature water before you get up in the morning. Again, acupressure is recommended by wearing sea bands three quarter of an inch down your wrist in between tendons. Last, eat what sounds good to you. My doctor gave me that advice and it has been good for me throughout my life. Generally, if it sounds good, you can keep it down better.

Heartburn can also be helped by many of the same remedies of morning sickness. Some extra hints are avoiding trigger foods that are acidic, spicy, and fatty. Avoid tight fitting clothing after you've eaten which can worsen the symptoms. One other idea, add some slippery elm powder to a cup of tea.

Natural cures are available for arthritis sufferers as well. Ginger extract is a natural anti-inflammatory substance. It takes damaging oxidizing agents out of the body. In other words, it's an antioxidant. Ginger extract is completely natural and can be taken and have no side effects. Willow has also been used to ease pain. The Greeks used to mash the leaves of the willow plant with a little wine and apply it to the sore area.

Lifestyle changes can significantly impact pain levels of arthritis. Getting some exercise daily will help the joints moving freely and strengthens the joints. Don't overdo, but a little exercise will go a long way to keep you moving freely. It helps some sufferers if they cut back on certain foods. Some of those foods are red meat, dairy products, and tomatoes. Eat a lot of fruit and vegetables, include plenty of Vitamin C and you'll find your joints will feel better but you're also eating healthier too.

Natural Supplements For Prostate Health
Natural Prevention of Prostate Cancers
How You Can Benefit From A Prostate Massage
More Natural Cures Revealed: Natural Cures for Prostatitis

Natural cures For Hair Loss

2007-07-10T06:02:00.000-07:00

Are you losing sleep over your hair loss troubles? Hair loss can be a miserable trauma for most people. However, there is no reason to lose heart. There exists a gamut of natural remedies for effectively arresting hair loss, and to grow the lost hair back as well.

Herbal remedies are the best available options for treating hair loss. Not only are herbal remedies cost effective, these do not produce undesirable side effects as well.

Following are some of the herbs that are to be applied on the scalp and are available quite easily.

Aroma therapists use essential oils extracted from lavender and bay and mix these with an almond, sesame or soybean oil base to make a concoction that stimulates the hair follicles on the scalp. This should be kept applied for at least twenty minutes before washing off with a good herbal shampoo.

Saw Palmetto has been found to be an effective remedy for hair loss, because it blocks over-secretion of the male hormone androgen, believed to be one of the principal causes of hair loss. However, women undergoing hormone replacement therapy or taking oral contraceptive pills should not use this herb.

The herbs rosemary, nettle, peach leaf, burdock and sage, when mixed together and boiled in water and strained, gives a potion which when used to wash the hair regularly results in a thick growth of hair.

Nettles have a high content of Vitamins A and C, as well as several important minerals that aid combat degeneration of the scalp follicles. The enzyme 5-alpha reductase is responsible for converting testosterone into dihydrotestosterone – the metabolite that is responsible for atrophy of hair follicles. Nettle root extract is has been proved to be effective in inhibiting the enzyme, thereby preventing excessive production of DHT and averting hair loss.

The beneficial effects of Aloe Vera on the skin are countless. It heals the scalp, balances the H level of the scalp and helps relax the pores on the scalp. A little wheat germ oil and coconut milk, when mixed with Aloe Vera and used as a hair-rinse, produces miraculous results.

Natural cures and strategies to regain control of your weight.

2007-05-20T04:09:00.000-07:00

Historically, up until about 100 years ago our diet consisted of approximately equal amounts of omega-3s and omega-6s. However, today we get about 20 times more omega-6s than omega-3s. This is because omega-6s are high in all the standard oils that we find in our processed foods, like corn oil, safflower oil, sunflower oil and soybean oil. And omega-3s are mostly in fish, some nuts, flax and hemp seeds. Most people today just eat far more of the foods high in omega-6s and low in omega-3s – thus, the imbalance.

In fact, omega-3 deficiency has now been implicated in some forms of major depression, schizophrenia, Alzheimer's, diabetes and heart disease. That's why so many products today are pushing their omega-3 content as a health benefit.

So now for the new stuff. We are starting to generate some data in my own lab that suggest a diet high in omega-6s (similar to the typical western diet) actually increases weight gain. When we put certain types of rats that are ‘pre-diabetic' on a balanced omega-3 : omega-6 diet, they don't gain much weight. But when we put them on the high omega-6 diet they gain a lot of weight. The kicker is that the two diets are identical in the amount of calories and the rats eat the same amount. That means that it's not just the calories from fat, but the type of fat (high omega-6s) that is really causing the weight gain.

The other thing about a high omega-6 diet that we are finding is that if the rats get a little stressed on the high omega-6 diet then they tend to start eating a lot more. In contrast, a little stress while eating the balanced omega-3 : omega-6 diet does not cause them to overeat.

So there may be a viscous cycle here: The combination of a high omega-6 diet (typical western diet) and stress (who does feel that) make you eat more AND pack on more pounds relative to a balanced diet. So we are eating diets that make us fat and make us want to eat more.

The bottom line for you is, try to increase your omega-3 intake by eating stuff high in omega-3s, and cut back on the omega-6s by limiting the processed foods that have oils from corn, safflower, sunflower or soy as major ingredients. But please don't confuse soybean oil with soy protein. Soy protein is associated with lower risk of certain cancers and general cardiovascular health.

If you think about it, this all makes a lot of sense. We evolved as a species growing up mostly next to large bodies of water and ate lots of fish through most of our history. It was only the advent of agriculture that drove us farther in land, and this happened relatively late on the physiological evolution scale.

Today, we are warned about the dangers of too much fish because of the potential for high mercury and PCB content. If you are going to take a fish oil supplement, as I do, make sure you check the back of the label to make sure it state that these contaminants have been purified away. But you can also do well by cutting back on the omega-6s and getting some more non-fish sources of omega-3s, like walnuts and flaxseed.

These strategies will help you heart, liver and brain and help you regain control of your weight.

How To Eat For Your Healthy Heart

2007-05-01T03:52:00.000-07:00

Bad cholesterol or a bad diet is something we all experience at some point in time. It's impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks.

Your heart and food. We know these things for sure - a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease. People that are obese are more prone to heart disease. A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease.

To help prevent heart disease and improve your health, put the tips below to good use.

Eat plenty of fish. Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids. Other fish are great to, although Omega 3 may help to get your cholesterol down to a healthier level.

Choosing healthy fats and oil. Saturated fat will increase the risk of heart disease. It's found in meat, butter, and even coconut oil. You should avoid them until your cholesterol levels are down and you are at a healthy weight. Even those that love red meats can enjoy seafood and nuts for their main sources of protein.

Monounsaturated fats such as olive oils will help you to protect your heart. Olive oil is an ideal choice for cooking, dressing, or even as a dipping sauce.

Plenty of fiber. Fiber can help you control your cholesterol. You can find fiber in whole grain products to help control sugar absorption as well, which will help you keep your digestive system healthy.

Choosing carbohydrates. Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and pastries. Eating a lot of sugar isn't good for your heart disease at all. Healthy carbohydrates involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables. You should make fruits and vegetables the main aspect of your diet.

Healthy cooking methods. Stir frying and sautéing with olive oil or canola oil are both great methods, as you shouldn't dip your food in batter and fry it anymore. If you cook chicken, remove the skin and bake it in the oven in foil.

Instead of frying your fish you should always bake it. Steaming your vegetables can help maintain the most nutrients. You should use cream sauces or lots of butter anymore either. When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings.

As you make the proper changes to your diet, keep in mind that it takes time for them to become habits. Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.

Copyright (c) 2007 Stewart Levison

Natural Cures: The Confusion?

2007-05-01T03:30:00.000-07:00

There is a lot of confusion and controversy regarding the topic of natural cures. What is natural cures? Does it really work? Do many people use natural therapies? What's the reasoning behind natural medicine? How do I find out which nutrients to take? Why doesn't my doctor prescribe these nutrients if they are so effective? Why do the labels on vitamins, mineral and herbs say that they are not intended to treat, cure or prevent any disease? Let's address each these questions.

What is a natural cure?
Terms such as natural cures, natural medicine and naturopathy are very similar and used intermittently. They all refer to a form of health care that uses diet, herbs, vitamins and minerals to prevent or cure bodily diseases. The goal is to strengthen the body's immune system so that the body can cure itself of an existing disease or prevent other diseases from forming, without the use of synthetic drugs.

Does it really work?
Speaking from personal experience, yes. I have been cured of repeating bouts of sinusitis, my wife has had relief from arthritis and acid reflux and my daughter has had a reduction in pain from a pancreatic condition. However, for someone who has never experienced it, it is hard to believe that something as simple vitamin C can help where medicines have not. No belief is necessary; the proof is in trying it.

Do many people use natural therapies?
Yes, today, many people are choosing to use natural therapies (In varying degrees) over orthodox medical treatment because they are safer, less expensive, and in many instances more effective than drugs.

What's the reasoning behind natural medicine?
Most drugs are poisonous to the body. Want proof? Just read the warning labels as to the possible side effects. Some drugs even list "death" as a side effect! I think "death" is more than a side effect. In most cases, drugs only mask the symptoms of a disease and trick our brains that the pain and discomfort has diminished or left. Actually, the disease is still present in the body and will run its course until your body's immune system (if it's strong enough) either destroys or eliminates it. Drugs only address the symptoms of a disease not the causes. Natural medicine addresses the causes of a disease. For example, one cause of a migraine headache is a deficiency of magnesium in the body; not a deficiency of aspirin. Taking aspirin will relieve the pain symptom, but not the cause of the pain. Taking a magnesium supplement will eliminate the deficiency which in turn will cure the headache.

How do I find out which nutrients to take?
Most people find out what to take through self-study and research, They'll read books, websites, magazines etc. pertaining to the subject. Many people also learn by the word of mouth from people who have tried a natural remedy and had great success. You may also seek out a course on natural medicine or a naturopathic doctor (but they may be hard to find).

Why doesn't my doctor prescribe these nutrients if they are so effective?
There are several reasons for this. The main reason is that he/she probably has not had any training whatsoever in vitamins, minerals and herbs. Most medical doctors (MDs) have been taught from day one that treating the symptoms with drugs is the only reasonable therapy and to be closed-minded to anything else. Pharmacists are taught the same way. Want proof? Just ask your doctor or pharmacist if they took any classes on natural medicines when they were in school. However, a doctor of osteopathy (DO) is a little less closed-minded because they're trained more in preventative medicine and do have some nutrition knowledge.

Another reason that doctors do not prescribe nutrients is because they are pressured by the pharmaceutical companies and their own peers not to. There exists within the medical community an unwritten rule of consensus medicine, a protocol of not "bucking the system". Drug companies cannot patent nutrients and control their prices like they can with the chemical drugs they manufacture. Therefore, they pressure medical review boards to pressure their member doctors to follow protocol and prescribe only drug therapies whether they work or not. The doctors that deviate from this protocol may lose their professional standing, be condemned as a quack, lose hospital privileges and possibly be subject to arrest.

Why do nutrients have disclaimer labels?
Why do the labels on vitamins, mineral and herbs say that they are not intended to treat, cure or prevent any disease?
Again, this is the result from the efforts of the pharmaceutical companies to control the medical marketplace. They lobbied the Food and Drug Administration (FDA) to have Congress pass the Dietary Supplement Health and Education Act of 1994, which states that only a drug can legally make a claim to treating, curing or preventing any disease. Therefore, nutritional supplement manufacturers must have that disclaimer label on all their products or risk being shut down by the FDA.

In conclusion, the primary cause of all the confusion concerning natural cures can be traced back to the elites of the drugs industry. These elitists are only concerned about corporate profits and have absolutely no concern for the general public. Many ill people, who may be helped or cured by a natural remedy, will suffer and die because of this greed.

Explainations as to why there is such confusion and controversy about natural cures.

Effectivity of herbal Remedies As Natural Cures for Prostate Cancer

2007-05-01T03:29:00.000-07:00

The debate surrounding the effectiveness of using natural cures for prostate cancer has gone on for quite some time. Although some people are advocating the use of herbal medicines and other natural processes in treating cancer, most of the scientific community is still hesitant to endorse such options.

According to some medical societies, natural cures for prostate cancer are not accurately termed since these natural procedures and materials cannot really cure cancer but are mostly used to improve the quality of life of cancer patients. Natural treatment methods are usually based on proper nutrition. Herbs, vitamins, minerals and antioxidants are the most common basic ingredients of these so-called natural cures.

Most natural treatment options are based on herbs or antioxidants. In studies advocating the use of natural methods for treating prostate cancer, saw palmetto is often highlighted. This herb is primarily known for its anabolic properties and is more commonly used in treating benign prostatic hypertrophy (BPH). The herb operates by inhibiting the synthesis of growth-stimulating dihydrotestosterone (DHT) and promoting DHT elimination through the lowering of estrogen levels.

According to several clinical studies, saw palmetto is actually more effective in treating enlarged prostate than the prescribed drug, Proscar. These studies also argue that using the herb is better than using Proscar since the latter is more expensive and is associated with several side effects that include erectile dysfunction.

Another popular herbal remedy promoted by a number of studies is pygeum. Pygeum is an indigenous African remedy derived from tree bark. This herbal remedy contains chemicals that inhibit DHT synthesis and is often used to treat enlarged prostate. Aside from saw palmetto and pygeum, there is another herbal remedy that has become popular among natural cure advocates, and this is Cernilton. This herbal product is prepared from the extract of rye pollen and is used to treat BPH and prostatitis. In some parts of the world, the herb stinging nettle is also used to cure prostate disorders. This herb is marketed in the Europe under the name Bazoton.

Some natural remedies for prostate cancer and other prostate disorders use antioxidants as their primary ingredients. Lycopene, resveratrol and selenium are among some of the more common of these antioxidants. Most herbal remedies or antioxidant-based cures are marketed as supplements since absolute confirmation of their ability to cure cancer has yet to be issued by medical and health authorities.

The effectiveness of natural cures for prostate cancer has not yet been fully agreed on and some medical societies still oppose the use of these remedies. Nevertheless, advocates of these methods are continuously promoting them as treatment options for cancer.

Natural Cures for Prostatitis

2007-05-01T03:28:00.000-07:00

Prostatitis is an inflammation of the prostate gland usually caused by a migrant bacterial infection originating from another part of the anatomy. When this inflammation develops all of a sudden, it is called acute prostasis; when it builds up over time, it is called chronic prostatitis. Having prostatitis is very unpleasant and a man who has it lives a very unnatural and uncomfortable life - but having it is not the end of the world; there are cures to it. While traditional cures are present and varied, there is another school of thought that believes natural cures for prostatitis are even more effective.

Benign prostatitic hyperplasia, or BPH, is the nonmalignant enlargement of the prostate which often afflicts men whose age is over-60. This disease could often cause nocturia, the uncomfortable sensation that one has to wake up at night because he feels like he needs to go to the bathroom. This sensation may or not mean urinating normal volume of liquid - often, the volume is minimal and there is pain in the process.

Not only are these natural cures for prostatitis effective, the benefits are also more lasting. And, since these alternative treatment are herbal and, therefore, organic by nature, the debilitating side effects that are characteristic in most traditional medications are simply not there. Take saw palmetto, for example; the extract from this herb is widely popular for treating benign prostatic hyperplasia, or enlargement of the prostate gland. Oral ingestion of saw palmetto extract in small doses and on a regular basis inhibits the actions of testosterone on the prostate which is known to cause enlargement of the prostate interfering with the natural urinary flow.

Another one of these wonder natural cures for prostatitis is pygeum africanum, extracted from the sap of the evergreen African prune tree that grows in central and southern Africa. It is as popular, and has similar actions, as the saw palmetto extract in the treatment of BPH. Both of these famous extracts are also believed to be effective in curing other prostate-related problems like erectile dysfunction and impotence. These are also rumored to make good aphrodisiacs!

Saw palmetto and pygeum africanum are both used alternatively in the same pharmacologic sense, often in the same dosage, and both are recommended to be taken continuously to obtain the ultimate benefit, even after the infection has subsided. Other herbal extracts in the list of often-administered natural cures for prostatitis are Cernilton, extracted from rye pollen, and Bazoton herb extract. Benefits from ingestion of natural honey, ginseng extract and the pristine water from young coconuts are also among the popular natural cures for prostatitis. Of course, for overall wellness, these natural cures for prostatitis should always be coupled with physical exercises - a healthy body has natural resistance to diseases in its system.

Natural Cures for Halitosis

2007-04-27T20:51:00.000-07:00

Halitosis is bad breath problem. But is there natural cure for halitosis? When you have halitosis or bad breath, its embarrassment and unpleasant condition and can ruin your relationships.

If you have halitosis or bad breath problem, you must find the best solution to solve your problem. Instead you only hide your unpleasant mouth odor with breath freshener product every time, its means you must keeping buy them and use all of them in your life. But don’t you know when you using the breath freshener can make worst your problem?

The best solution is natural cure for halitosis or bad breath. Natural cure for halitosis is home remedy for cure your halitosis and to solve to end the problem. It’s more popular now because it has been proved by many people that home remedy can cure halitosis naturally to the end of problem with no dangerous side effect and stop for coming back to you.

If you concern about having halitosis, there are some helpful tips about natural cure for halitosis, using home remedy to prevent or cure your halitosis or bad breath.

Some of natural home remedies for cure halitosis that might prevent or cure your halitosis include:

- Good oral hygiene. You should brush your teeth and scrape your tongue properly and regularly everyday.

- Choice the right mouthwash product. Avoid mouthwash rinses product that containing alcohol, it can make worse halitosis.

- Mixed baking soda with warm water and then rinse your mouth with this mixture also helpful to reducing halitosis.

- Dip your tooth brush into baking soda and brush your teeth using that and then rinse with water. Baking soda is great remedy for halitosis. It changes the pH in your mouth and makes it a less friendly environment for many bacteria in your mouth.

- Oranges and lemons (citrus fruits) are very good at stimulating saliva and help to suppress the activity of some odor-causing enzymes. Mixed half a lemon with warm water and then rinse your mouth using the mixture.

- Drink plenty of water to keep your mouth moist.

- Food with a well-balanced diet consisting of more carbohydrates, fruits, vegetables and whole grains can help to get rid of halitosis

There are some helpful tips about natural cure for halitosis. You can try which works the best for you. For information, mouthwash products are generally cosmetic. It just masks your halitosis problem temporary and has NO long-lasting effect on your halitosis.

So do you want constantly use a breath freshener to hide unpleasant halitosis or bad breath all the rest of your life? Or find the best remedy natural cure for halitosis now and forever?

When you realized that you have halitosis problem, just looking for a possible cure for your halitosis, NOT just masking the problem. Remedy for halitosis is your best natural cure for halitosis and solve your problem FOREVER.

Top 10 Natural Cures for Prostate Cancer

2007-04-24T03:30:00.000-07:00

Complementary and alternative therapies for cancer of the prostate are health care practices that are not usually part of common medical treatment methods. These therapies can include natural cures for prostate cancer such as herbs, vitamins and minerals and dietary supplements. They can also be procedures such as acupuncture, massage, homeopathy and the use of magnetic fields.

Most medical societies are not advocating natural cures for prostate cancer as a lone treatment method. According to them, these alternative therapies should be used in conjunction with regular treatment options and should not be expected to cure cancer. Some scientists are against the use of these alternative methods because they allegedly create false hopes. Scientists have warned that alternative cures should be considered as methods designed to improve the quality of life of a cancer patient and not to treat cancer. They also cautioned that although some alternative therapies are harmless, they might detract, delay or interfere with regular therapy which could create negative results.

One example of these alternative therapies is homeopathy. Homeopathy is a treatment philosophy that follows the like-cures-like principle. The basic principle is that substances that cause symptoms of illness in healthy people can be used in small doses to cure similar symptoms among those who are ill. Advocates of this philosophy have recommended Chimapilla, umbellata, Clematis, Causticum, Staphysagria and Bartya carb as homeopathic remedies.

Some studies have also advocated the use of magnetic fields to cure cancer in the prostate. It has been suggested that sitting for hours in a magnetic pad can inhibit the growth of prostate tumors. This result is allegedly due to the ability of the north pole-associated field to slow down the biological growth of a tumor. In this therapy, the magnet's north pole field is the only one used to treat prostate cancer.

Acupuncture and massage are primarily recommended as complementary therapies to relieve some of the stress and tension that can result from being diagnosed with cancer. These procedures are primarily used as complementary and not as alternative treatments. The importance of maintaining a more relaxed body and mind can help a cancer patient cope better with the disease. Most doctors do not oppose the use of massage and acupuncture as long as it does not interfere with a patient's regular treatment regimen.

The debate on the effectiveness of complementary treatments, alternative therapies and natural cures for prostate cancer is still ongoing. For patients, the best thing to do is to discuss with their doctors the advantages and disadvantages of adding these methods to their regular treatment programs.

Anxiety And Panic Cure - Treatments

2007-04-23T08:41:00.000-07:00

The best way to cure anxiety and panic is to understand the anxiety condition. It is normal for people to experience feelings of anxiety and panic from to time. It makes us cope from very stressful situations, however, when anxiety becomes too much and turns into irrational fear of everyday circumstances, it becomes a debilitating anxiety disorder.

Unlike short-lived, mild anxiety caused by a stressful event, anxiety disorder lasts at least 6 months and may worsen if not properly and immediately treated.

The best way to cure panic and anxiety feelings is to understand the anxiety condition. Anxiety is a troubled state of mind. Anxiety results from fearful thinking of future events or situations. It is a condition that is not accidental, unknown, or uncontrollable.

Anxiety condition occurs for specific reason and have underlying basis why it persists. Education is an important way to help attain anxiety cure. Here are some of the helpful tips towards anxiety cures which may aid in taking control over your own emotions again.

Using Relaxation techniques - a person feeling anxious most of the time has trouble relaxing, however, Anxiety And Panic Cure One -learning how to release muscle tension is an important anxiety cure. Relaxation techniques include regular muscle relaxation, meditation, abdominal breathing, and isometric relaxation exercise.

Anxiety And Panic Cure Two - Proper breathing techniques- the physical symptoms of anxiety maybe triggered by hyperventilation or rapid breathing, which raises oxygen levels and reduces the amount of carbon dioxide in the blood. A person with anxiety condition should know how to breathe from their diaphragm, and not from their chest, to prevent against hyperventilation. This technique can help you calm down while feeling anxious.

Anxiety And Panic Cure Three - Cognitive therapy- this technique focuses on altering patterns of thinking and beliefs that are associated with ad trigger anxiety. The basis of cognitive therapy is that ideas can trigger thoughts, which then trigger feelings, results manifest trough action.

Cognitive therapy strategies should include rational self talk, training on attention, reality testing cognitive challenging, and cognitive restructuring. This means monitoring your self talk, challenging fears and beliefs, and checking out the negative thoughts in terms of their reality.

Anxiety and Panic Cure Four - Behavior therapy- the major component of behavior therapy is exposure. Exposure therapy involves deliberately confronting your fears in order to desensitize yourself. Exposure lets you to redefine the danger or fear aspect of the situation or trigger.

Anxiety and Panic Cure Five - Medication- is important to see medication as a short term measure, not a solution to anxiety disorder. Studies show that psychological therapies are much more effective than drugs in managing anxiety disorder in the long run. Brief course of tranquilizers or antidepressants may be prescribed by your doctor to help you deal with the symptoms.

Anxiety and Panic Cure Six - Dietary adjustments - inadequate intake of vitamin B and calcium can worsen anxiety symptoms. Nicotine, caffeine, and stimulant drugs should be avoided for they trigger your adrenaline glands to release adrenaline, one of the main stress chemical.

Anxiety and Panic Cure Seven - Exercise burns up stress chemicals and promotes relaxation. Plan to do some physical activities at least 3 to 4 times a week and vary your activities to avoid boredom.

There is always an effective anxiety and panic cure, however, the level of recovery depends on the participation and willingness of the person with anxiety condition. The sooner you can get treatment, the bigger your chance of getting better and be back to normal health.

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Treating Painful Diabetic Peripheral Neuropathy

2007-04-18T21:53:00.000-07:00

The toes burn and tingle and sharp pains shoot into your legs. The bed sheets feel uncomfortable on the feet as you toss and turn, trying to get some rest. Your feet felt numb throughout the day, but now feel like they are on fire. Nothing seems to help as you watch the hours on the clock pass by, hoping to fall asleep.

Burning, numbness, tingling, hot and cold sensations, shooting and electrical pain are common sensations felt at rest in painful peripheral neuropathy. Neuropathy is an abnormality of the nervous system. There are many different types of neuropathy, but the most common neuropathy effecting diabetics is peripheral neuropathy.

Diabetic neuropathy is described as a loss of sensation that starts in the tips of the toes and gradually works its way up the legs, and in severe case into the hands. It is sometimes referred to as a stocking glove neuropathy because it progresses as if one was pulling on a stocking.

People still cant undersand the cause of diabetic neuropathy.

Sixty percent of diabetics have some type of neuropathy in their feet. Five percent of diabetics will experience painful diabetic neuropathy and the incidence increases with age. Over 45% of individuals who have had diabetes for over 25 years will experience some symptoms of painful diabetic neuropathy.

Many believe that the damage to the small vessels surrounding the nerves, from the diabetes, causes damage to the nerves. Others believe the increase in blood sugar causes damage to the nerves. Despite the different theories, studies have shown better blood sugar control helps prevent progression of the neuropathy.

There are currently no treatments to help reverse diabetic neuropathy. There are no treatments which help reduce the numbness. But, there are many treatments to help decrease the pain associated with the neuropathy.

Your doctor may prescribe medications to help with the pain. There are many options, but until recently none were FDA approved for the treatment of painful neuropathy. Cymbalta®, duloxetine HCl, was recently approved by the FDA in September of 2004 for use in diabetic peripheral neuropathy at doses of 60 and 120 mg per day. This is the first drug approved for this use. Similar medications, like amitriptyline, desipramine and nortriptyline, have been used to help decrease pain and help with sleep.

Gabapentin, also known as Neurontin®, has been a successful treatment for painful diabetic neuropathy. Neurontin® was originally approved by the FDA for adjunctive use in seizures, but the benefits of this drug for other conditions, like neuropathy, soon became known. The manufacturers of Neurontin® were caught up in a controversy regarding their marketing tactics for this off label use. Many physicians still use this drug despite the controversy. Tegretol and Dilantin, common seizure medications, can be used in more severe cases. New treatments include lidocaine 5% cream, acetyl-L-canitine, nerve growth factor and Annodyne ®, infrared therapy.

To help treat painful peripheral neuropathy without prescription medications, follow the tips:

1. Keep your blood sugar in control: Studies have shown that when blood sugars remain high, or roller coaster from high to low, peripheral neuropathy will worsen.

2. Exercise. This is probably the last thing you wanted to hear. Exercise helps increase circulation and stimulates the growth of new vessels which help slow the progression of the neuropathy. Exercising also helps to increase your pain threshold and to provide a distraction from the nerve pain in your feet.

3. Eat healthy. Besides helping to control your blood sugar, eating a wide variety of fruits and vegetables will add anti-oxidants to your diet. Anti-oxidants will combat the damaging oxidative effects glucose has on your nerves. In particular, try dark-green, leafy vegetables, yellow, orange, and red fruits and vegetables, citrus fruits and tomatoes.

4. Try red pepper powder. Capsaicin is the active ingredient in chile peppers. When applied to the feet it acts as a counter-irritant and can help decrease neuropathic pain. Capsaicin can be purchased at your local drug store. If you cannot afford capsaicin, try mixing 1 tablespoon of dry chile powder with 2 tablespoons of baby powder. Place the mixture in a sock and use the socks at night.

5. Try alpha lipoic acid. ALA is an effective anti-oxidant that has been shown to relieve pain associated with neuropathy in multiple studies. To help relieve pain, the dose must be at least 600mg a day. It is advisable to start with a lower dose, as higher doses can cause nausea, stomach upset, fatigue, insomnia and can lower blood sugar. In general, ALA is a safe supplement.

6. Try gamma linolenic acid. GLA is an essential fatty acid found in evening primrose oil. Most of the studies have shown modest results, but the possibilities are still encouraging. Take 360mg/day. Many indications require higher dosages, but side effects with long term use at higher doses may include inflammation, thrombosis (blood clots), or decreased immune system functioning.

Treating painful diabetic peripheral neuropathy is very difficult and many of the above mentioned therapies should be tried and combined. Don't expect any "cures" and make sure you give each therapy a chance to work.

Article Source: http://EzineArticles.com/?expert=Christine_Dobrowolski,_DPM

Reverse Type 2 Diabetes, Overcome Diabetic Complications, and Find a Cure

Diabetes natural treatment

Depression cure without Drugs

2007-04-15T21:49:00.000-07:00

First of all, this question of trying to naturally cure depression without drugs seems to be futile, especially these days when most people have gotten used to the idea of being treated with prescriptions drugs. But many people are successfully turning away from prescription drugs and finding alternative methods of treatment – without drugs. Those suffering from depression, too, are taking recourse to drugless therapies, which generally do not cause any side-effects and are typically much more economical.

Low light blues

Depending upon the cause of your depression, you will need to choose an appropriate type of therapy. If your depressive disorder manifests itself in winter, when days are short and daylight is sparse, you may effectively make use of phototherapy. Bright light therapy, or blue light therapy, given with the help of a light box, is believed to reduce or remove the cause of this type of depression.

Psychotherapy

Psychotherapy will be helpful in cases in which psychological factors like skewed thought patterns are identified to have caused depression. In such cases, psychotherapy or counseling will work better if there is good understanding and a solid rapport between the counselor and the patient. Depending on the severity of the disorder, long and frequent counseling sessions may be necessary due to the patient’s distorted thought patterns. Thought patterns, personal relationships, and low self-esteem must be corrected. Self-loathing has to be converted onto self-love and stress has to be lowered or eliminated and so on. By and large, the most important thing is the approach the counselor brings to the table as well as the counselor-patient relationship.

Exercise

Physical exercise is also considered to be very good as a cure for depression, particularly when it is combined with psychotherapy. It is an effective method to get rid of excessive stress, which may cause depression. Although it may be rather difficult to make severely depressed people physically active, persistent efforts aimed at motivating them to get involved in regular physical activities are likely to be successful. In practice, group physical activities are known to alleviate depression by cutting at its root causes like traumatic breakdown in personal relationships and stress-related factors.

Food and Diet

In certain cases of depression, dietary supplements like those which are rich in Omega-3 fatty acids (particularly those found naturally in oily fish) work as a cure. Products containing chocolate and Vitamin B-12 are proven to work as antidepressants. Some herbal substances are also found to be effective. When depression occurs due to misuse of alcohol and other intoxicants, caffeine, sleep-inducing drugs and sedatives, the obvious cure lies in teaching the patient not to use these depression triggers.

Meditation and prayer

Meditation and deep breathing exercises are being increasingly used as a means of treating depression without drugs. These have produced results proven to be very effective especially when practiced regularly over a considerable period of time. The calming effect of meditation on the mind has a positive impact for depression sufferers. Prayer and spirituality may also be useful in this regard.

Rehabilitation of depressed people is a family and social responsibility. Often times a depressed person is just looking for the attention of loved ones. Attempts to treat depression by drugs alone will not be successful. For this reason, the stigma that is associated with mental illnesses like depression has to be discarded. Loved ones must not discriminate against depressed people because this can make the problem worse. Love and support is the best way to start looking for a cure for depression.

Article Source: http://EzineArticles.com/?expert=Alan_Kintel

Depression Natural Cures – One Proven To Bring Relief

There is a Cure For All Diseases and They Really Don't Want You to Know About It

Natural Cures for Depression

Depression Natural Cures That Are Drug Free

Hyperhidrosis Natural cures

2007-04-13T01:19:00.000-07:00

Menopause is a natural occurrence for women and it is something which every woman will face at some point in her life. Fortunately, studies have been done in order to provide herbal treatments and remedies for women going through this stage. Herbal remedies, as controversial as they are, can potentially provide positive effects for women experiencing menopausal symptoms. Here are some common menopausal symptoms and the best form of herbal remedy associated with each:

Herbal Remedy � Black Cohosh (also known as squaw root, black snake root or rattle weed) has been studied and is proven as a reputable treatment for hot flashes.

� Insomnia � Many women experiencing menopausal symptoms also have difficulty sleeping. If you suffer from sleeplessness on a regular basis, you probably suffer from chronic insomnia.

Herbal Remedies � Kava (or Kawa) is used throughout the world as a remedy for anxiety and insomnia. Other remedies proven effective for treating insomnia and sleeplessness are Valerian root and HOPS.

� Depression and Mood Swings � Although most people joke about women becoming depressed and moody during menopause, these symptoms are very serious and if not treated properly can become dangerous and harmful.

Herbal Remedy � St. John's Wart (also known as goat weed) has proven to be an affective antidepressant in reversing the feelings of depression which many menopausal women experience.

� Abnormal Hair Growth � Abnormal hair growth (also called hirsuitism) is perhaps one of the most embarrassing symptoms for women suffering from menopause. Abnormal hair growth can occur anywhere, although above the upper lip is usually a common target.

Herbal Remedy � Saw Palmetto (also known as Serenoa repens or windmill palm) is used for treating men with enlarged prostates as well as for women who are experiencing abnormal hair growth during menopause.

Menopause is a difficult time for every woman, but every woman must face it at some point. Approaching menopause with a positive attitude has been proven to reduce the likeliness of some menopausal symptoms like depression and anxiety. Researching remedies and treatments is the best way to prepare for this stage of your life. This way, when it does happen, you're aware of what to expect and the best ways to deal with it.

About the Author: Caren Killtral found out the hard way that Menopause can hit a woman with force even earlier than most expect. She has spent several years learning all she can to help not only her own symptoms, but other women going through menopause as well. She works as a contributing editor for http://www.menopauseinsight.com Source: www.isnare.com

Natural Cure for Diabetes

2007-04-05T21:26:00.000-07:00

Food Therapy should be followed under the supervision from your doctor. Check your sugar level frequently so that sugar levels do not go beyond the recommended level

Which Food do you have to avoid

It is always advisable to avoid some foods if you are diabetic such as refined sugar, sweets, syrups, glucose, jam, molasses, fruit sugar, ice-cream, cakes, pastries, sweet biscuits, chocolates, soft drinks, condensed milk, cream and fried foods. Fats like butter, ghee and hydrogenated vegetable oil should also be avoided. White sugar and white flour should be reduced drastically. Avoid all processed foods, junk food, pastries, cookies, canned and preserved foods. They contain harmful preservatives and lot of salt. Avoid soft drinks since these have a lot of sugar. Try to avoid fried foods from your diet.
Smoking results in the using up of oxygen in the body. It will result in less of oxygen needed by the body to metabolize glucose. So smoking should be avoided.

Foods to be limited

Salt consumption should be reduced to a minimum. You will get enough salt form the vegetables and fruits you eat. Reduce animal foods especially red meats. Reduce poultry and egg. Reduce caffeine and alcohol. Do not drink tea and coffee more than 2 cups a day. Try to replace it with green tea or herbal teas like Parsley tea, Blueberry leaf, Tea made of tender walnut tree leaves, Water in which kidney bean pods have been cooked is good diabetes.

Do not consume alcohol in empty stomach. Alcohol on an empty stomach can cause low blood glucose or hypoglycemia.Foods that should be consumed in moderation are honey and other natural sugars like palm sugar, dates which can be used instead of white sugar. Remember these should be consumed in very little quantity only.Pasta, coconut, other nuts, unsweetened juices, eggs should be limited. You can replace it with whole grain, unpolished rice and Soya products. Try to eat whole grain bread instead of white flour. Fats like olive oil and peanut oil are more advisable that hydrogenated fats. Low fat food like skimmed milk and low fat home made cottage cheese can be taken in moderation. You can also substitute it with yoghurt. Sea food and fish also can be taken in moderation.

Foods to be taken

Drink at least 8 glasses of water a day.
An alkaline diet with natural food is recommended. Wholegrain, fruits, nuts, vegetables, and dairy products form a good diet for the diabetic. Raw vegetables can be taken in high quantities. It has been found that cooked foods raise blood glucose higher than raw, unpeeled foods. Cooking destroys many of the enzymes and some vitamins and minerals.

Eat at least five fruits every day. Fruits like grape fruit, pomegranate juice, Indian blackberry, banana, granny smith apples, fig, cranberries, black berry, kiwi fruits, and citrus fruits are highly recommended. It can be taken as a snack. Cucumber, Lettuce, onion, garlic string beans cucumber radish, tomato, carrot, leaves; spinach turnip, cabbage and Jerusalem artichoke are good for diabetes. Colorful vegetables are good for the functioning of pancreas. Drink Fruit juices without sugar. Brewerâ€™s yeast and sprouted alfalfa and mung beans are good for the body. Unripe banana also can be cooked and eaten.

The most important of all is eating high fiber diet which lowers need for insulin. It releases energy into the body slowly. It has also been found that diabetes decreases and may even disappear in people eating a high fiber or whole food diet. High fiber diet has more chromium and chromium is very good for people with diabetes.
Eat lot of potassium rich foods like raw peanuts, tomato, bananas, melons, dried peas, potatoes, apple cider vinegar, skimmed milk powder, wheat but do not take potassium supplements.

Include soluble fiber in your meals like barley, oatmeal, almond meal, dried beans, kidney beans, cooked black beans, peas, cereals, chickpeas, Bengal gram which has low glycemic index, , Black gram, lentils and corn or garbanzo beans to helps considerably in reducing blood sugar levels. Soy products like tofu, tempeh, soymilk, soya powder, soy bean sprouts, nuggets etc are also very good in containing neurological complications in diabetes. You can make bread out of any of the whole grains. Get a lot of soluble fiber into your diet. When you eat lots of bread, cereal and starchy vegetables you will get enough of starches which is very helpful for diabetes. Insoluble fibers, found in bran (oat bran, wheat bran), whole grain breads, whole grains and nuts, act as intestinal scrubbers by cleaning out the lower gastrointestinal tract. Fiber cleans your intestinal tract by moving out the food so that it wouldnâ€™t stay there and putrefy. Butter milk and yoghurt diet are very beneficial.

Helpful herbs and vegetables

1. Bitter Gourd (Karela): Bitter gourd Momordica-charantia or bitter melon juice contains plant insulin and should be taken 2 ounce 2 times daily on an empty stomach. It is found to be very effective for diabetes.
Or
It can be cooked as any vegetable and eaten.
Or
The bitter melon powder can be made by drying. Take bitter gourd powder I teaspoon daily in empty stomach.

2. Taking half a teaspoon of cinnamon a day may help prevent the onset of diabetes. Even soaking a cinnamon sticks in your tea, could also benefit non-diabetics who have blood sugar problem but are unaware of it.

3. 30 gram fenugreek seeds can be soaked in a glass of water at night and after 12 hours take it and grind it into a paste with the soaked water and drink it on a empty stomach.
Or
2 teaspoon if powdered seeds can be taken with water or milk.
Or
You can add fenugreek into anything you cook.

4. Eating upto 3 grapefruits a day has also been helpful.

5. 1 tablespoon of amla (Emblica officinalis) after removing the seeds extract the juice and mix with a cup of bitter gourd juice and take daily for 2months in a empty stomach.

6. Gymnema Sylvestre a traditional ayurvedic herb the leaf of which is to be taken up to 4 grams per day.

7. Indian blackberry seeds or Jamun seed powder (scientific name of Jamun is Eugenia jambolana or Syzygium cumini L and) is very good for diabetes. Take 1/4th teaspoon with 1 teasoon honey for 50 days.

8. Eating freshly crushed raw garlic 3-4 grams a day lowers blood sugar. You can wash it down with a glass of water.

9. Neem seeds daily 2 times a pinch. Taking a gram of neem leaf daily helps in diabetes.

10. Bael (Aegle marmelos) : The leave of the bael tree when chewed are very useful in diabetes. Pulp of this fruit could be dried and taken in doses of 5 to 10 gms a day.

11. A pinch of pure turmeric powders mixed in amla juice (Indian goose berry) and eat daily in empty stomach.

12. Use of turmeric and gooseberry in equal quantities in powder form taken with warm water is very useful in this behalf. These activate the pancreatic cells and more insulin is produced.

13. Wild jeerakam cumin seeds black colored 60 gm in 1 liter and boil a reduce it ti 1/4th liter and take half divide it into two equal parts and drink one part in the morning and one in the evening 2 times daily.

14. Grind (Bacopa monnieri )Bhrahmi and add a teaspoon of it to milk and drink.

Vitamins that help

Supplements in natural forms are more conducive to the body.
Magnesium supplementation has been shown to improve insulin sensitivity.
Vitamin C: 500 mg is recommended. Vitamin E: This vitamin is very valuable for diabetes. A daily dose of 200 i.u. of Vitamin E is recommended for a fortnight at a time.
Chromium: Whole grains, seeds, mushrooms, corn oil and brewerâ€™s yeast are relatively good sources of biologically valuable chromium.
Vitamin A:. Take A dose of 15,000i.u. on alternate days.
Vitamin B: Avoid large dosage of vitamin B because this vitamin interferes with the absorption of insulin by cells.

Things to do

Controlling your Weight is the best way to treat diabetes. Exercise improves the body's response to insulin. An exercise program should be started only with the advice of a doctor to avoid unnecessary complications. Walking, light games, jogging and swimming are also good.

Yoga can help a lot. To relieve stress do meditation once a day for 10 to 40 minutes. Yogic asanas like Siddhasana, Vajrasana, Talasana, Yastikasana,, like Yogamudra, Hastapadasana, Paschimottanasana, Chakrasana, Ustrasana, Bhujangasana, Sarvangasana and Viparitakarani, as halasana, shalabhasana, dhanurasana, Pratipaksabhavana and shavasana will also be beneficial.

Anita Cherrys is a health enthusiast who offers informative tips on certified organic products. For more information on health visit http://www.healthinfoforyou.com/an/natural-cure-for-diabetes.htm

You can reprint this article on your website as long as you do not modify any of the content, and include our resource box as listed above with all links intact and hyperlinked properly.

Article Source: http://EzineArticles.com/?expert=Anita_Cherrys

Cold Sore Natural Remedy

2007-04-03T01:18:00.000-07:00

Now a days, there is a variety of essential oils, roots, and herbs available to support healthy living. These natural products can be used for treating ailments, flavoring your food, skin care, create perfumes, and manufacture environmentally safe cleaning products.

If you do not have room for a garden, a few herbs planted by a sunny window are enough to get you started. Subsequently, all you will need then are some essential oils and you are ready to embark on a wonderful journey to natural herbal remedies and medicine.

Essential oils versus blended oils.

The first to consider is the essential oils. Only the purest oils will do for therapeutic purposes. Do not be fooled into thinking that you are purchasing pure oil when in fact it is a blend of several oils. Blended oils are acceptable for fragrance such as perfuming a room, but pure oils are necessary for medicinal intent.

A general guide to the purity of oil is its price. Pure oils are normally more expensive. For instance, common oils such as lavender and geranium are less expensive than frankincense and carnation oil. Therefore, it is advisable to become familiar with essential oil prices and then rely on this knowledge when purchasing oils. As the saying goes, you get what you pay for. In addition, a price list from a reputable dealer is a valuable resource when buying essentials oils.

Typically, pure oils cannot be applied directly to the skin and must be mixed with a base oil to lessen their strength. Base oils such as almond oil or wheat germ oil are generally used for this purpose. Base oils are generally derived from seeds, nuts, or vegetables.

Basic oils and natural remedies.

Lavender, without a doubt, is one of the most useful and desirable oils. It will work wonders on cuts, bruises and burns, and promotes sleep and relaxation.

The Tea Tree and Eucalyptus oils are useful for treating a variety of respiratory ailments. These are excellent medication for colds and coughs. These oils can be massaged into the chest or burned in an oil burner to help clear the airways and prevent congestion. Tea Tree oil is a natural antiseptic and can be dabbed on cuts, bites and stings. It is often used to treat spots and pimples and when diluted with water, acts as a mouth gargle (keep in-mind it should never be swallowed).

Peppermint oil treats digestive upsets and may be used for breath freshening.

Geranium oil with its characteristic perfume and pain relieving properties is a basic antiseptic. This herbal remedy should be part of your essential oil and natural herbal remedies garden.
Patchouli and Ylang-ylang oils in an oil burner can perfume a room and add a sense of ambience. Orange oil mixed with Cinnamon oil is a pleasant winter scent that brings to mind seasonal holiday smells. But if its not enouth, their perfume qualities, all four of these oils have other properties. Patchouli treats eczema and dandruff. Ylang-ylang is reputed to relieve stress, palpitations, and high blood pressure. Orange is used in natural remedies for depression and nervous tension. Cinnamon is excellent for warts and viral infections.

Thyme and Rosemary are considered herbs and can be grown in pots and used when needed. Both of these herbs can be used to create oils or flavor food. Thyme and Rosemary are also antiseptics and can be used in skin care preparations.

Lemon oil and fresh lemons will purify water. When lemon is mixed with honey, it is an effective herbal remedies for colds and flu. Lemon and white vinegar are highly effective cleaning agents that can be used for domestic cleaning tasks without damaging the environment. White vinegar is a natural disinfectant or mix it with water to clean windows and wooden floors.

If you want to keep the insects away this summer, Citronella oil or Garlic will do. Add a capsule of garlic to your dog's food and your dog will not be bothered by fleas. You could also soak a soft dog collar in Citronella to keep fleas and mosquitoes at bay.

Garlic helps to promote a healthy immune system. When the weather turns cold and the viruses begin to circulate, adding garlic to your diet will leave you less susceptible. In fact, most of the oils and herbs listed above are effective in helping to prevent many common winter illnesses.

If you are looking for natural herbal remedies or nature friendly products, the oils and herbal remedies recommended above should help you get started.

About the Author:
For more information about natural herbal remedies and herbal medicine, visit these sites http://www.naturalherbalremediesinfo.com and http://www.herbalmedicineinfo.com Source: www.isnare.com

Insomnia natural cures

2007-04-03T00:15:00.000-07:00

I'm sure it is safe to say that all of us like our sleep. No one likes either being woke up or just not being able to go to sleep. Lack of sleep can cause many health issues as well as attitude problems. Help is on the way as there is natural cure for insomnia without the use of medications. You don't have to live with insomnia forever. Natural cure for insomnia will not only help you sleep, but it has been noted that in some cases, you'll be able to sleep longer and who wouldn't go for that. Most people don't enjoy taking medication and many times can't afford it anyway. This article will talk about some inexpensive ways to cure insomnia and it's all natural.

Insomnia is the act of not being able to sleep. It can be short term or long term. No matter what term, it's miserable not only for the person suffering from it, but anyone else in the home. A natural cure for insomnia can bring peace of mind as well as take care of the problem, as you aren't putting anything unsafe into your body. There are a number of different ideas on natural cure for insomnia that you can choose from, and all have been noted to work. You may just have to use trial and error in finding one that works for your circumstances.

One natural cure for insomnia is taking herbal supplements. These are all natural and won't harm your body. Another natural cure for insomnia is to take two teaspoons of honey in a cup of water, preferably warm. Some teas have been known to induce sleep, such as chamomille, and if you add the honey to this, you will have doubled the chance of inducing sleep.

It is believed that one cause for insomnia is from low levels of melatonin in the brain. Another natural cure for insomnia is to drink a warm glass of milk before going to bed. Milk contains an ingredient called tryptophan, which once consumed, changes to seratonin ( a soothing chemical), which converts to melatonin,( the chemical that triggers sleep). You can boost the amount of melatonin in your body this way and what do they say? Milk does a body good. A few drops of chamomille oil rubbed into the neck and shoulders can work in the same way that warm milk does. One other natural cure for insomnia is aromatherapy. The use of chamomille and lavender has been known to not only induce sleep, but produce a longer duration of sleep.

All of these ideas are a natural cure for insomnia and they are inexpensive to try. You will only need to experiment and see which natural cure for insomnia works best for you.

Natural Cure for Low Cholesterol: Lowering Cholesterol Naturally

2007-03-09T08:30:00.000-08:00

If you have trouble managing your cholesterol, you are not alone. According to the American Heart Association, one in three Americans—more than 100 million—struggle with borderline to high cholesterol, leaving themselves at risk for heart attacks and strokes. High cholesterol is such a widespread health concern the U.S. government introduced a program to help people lower their cholesterol levels naturally. The program, launched in 2001, is called Therapeutic Lifestyle Changes or, TLC. The TLC program recommends diet, exercise, weight maintenance, and consuming soluble fiber and plant-based nutrients called sterols and stanols as an all-natural first line of defense in the battle against elevated cholesterol levels.

A recent survey commissioned by Nature Made CholestOff and conducted by Harris Interactive® reveals that 59 percent of U.S. adults who currently have or previously had high cholesterol use lifestyle changes to treat their high cholesterol.

However, millions of people with elevated cholesterol levels have yet to try the program. While most Americans are aware that diet and exercise can help with cholesterol reduction, many are still lacking information about the cholesterol-fighting properties of plant sterols and stanols. More than 50 years of research support using plant sterols and stanols for cholesterol reduction, yet few Americans know about these natural cholesterol fighters.

“Sterols and stanols are found naturally in plants, nuts, corn and rice,” says registered dietitian Rachel Agnew. “They decrease total cholesterol and ‘bad’ (LDL) cholesterol by blocking cholesterol absorption.”

Agnew says, “One therapeutic option recommended in the TLC program for lowering LDL cholesterol is the intake of 2 grams of plant sterols and stanols daily. The average American gets only 0.2 grams or less a day through their daily diet. That’s far short of where we need to be to promote healthy cholesterol levels.”

Fortunately, it’s easier than ever to add plant sterols and stanols to your diet. Specialty foods and beverages made with these ingredients, such as margarine and orange juice, are readily available at most drug and grocery stores.

However, these specialty products can add unwanted fat, calories, and carbohydrates to the diet, which can be a problem for those people trying to maintain a healthy weight. Agnew says one easy and effective alternative way to take plant sterols and stanols is through a dietary supplement called Nature Made CholestOff. “People tell me they prefer CholestOff because it’s convenient and that they know it contains 1.8 grams of sterols and stanols. Unlike specialty food products, there’s no guessing on serving size or portion, it’s just two pills, twice a day. As a registered dietitian, I like it because it’s clinically proven to work and does not add calories, sugar (a major concern for those with diabetes), or fat to a person’s diet.”

Clinical studies show plant sterols and stanols may lower LDL cholesterol by up to 24 percent when used with a low-fat diet and exercise. Doctors have also found that plant sterols and stanols are safe to take with some cholesterol-lowering drugs like statins. Nature Made CholestOff is available in U.S. discount, drug and grocery stores.

Lowering your cholesterol with the TLC program can be easy, especially when you know all of your options. To learn more about plant sterols and stanols, call 1-800-276-2878 or visit www.NatureMade.com.

###

Methodology: Harris Interactive® fielded the online survey on behalf of Nature Made CholestOff between May 11 and 13, 2005 among a nationwide sample of 2,129 U.S. adults aged 18 or older, of whom 681 currently have or ever had high cholesterol. The data were weighted to be representative of the total U.S. adult population on the basis of region, age within gender, education, household income, race/ethnicity and propensity to be online. Though this online sample is not a probability sample, in theory, with probability samples of this size, one could say with 95 percent certainty that the overall results have a sampling error of plus or minus 2 percentage points. Sampling error for the results of U.S. adults aged 18 or older who currently have or ever had high cholesterol is plus or minus 4 percentage points.

How to treat Weight Loss and Obesity

2007-03-07T00:47:00.000-08:00

weight loss, treat obesity reviews-

Barbara in Clyde, NC, USA - I have struggled with weight loss all my life due to a medication taken by my mother during pregnancy in the 50's. Not all weight trouble can be solved by dieting. Research your own health. Take a look at how your parents ate and what your mother did while pregnant with you. Find out your thyroid levels, metabolism, and allergies. Talk to your doctor about these things.

Then, as a common sense measure, stop drinking any type of soda. The chemicals are killing you. Slowly eliminate all packaged and prepared foods, as well as fast food. Get back to basics, its the only way to make your body happy and healthy. There is no such thing as a quick fix. The first step to success is being honest about the problem.

Lose Weight -The only thing that you really need to remember:
Your body gets full when it gets full. Everybody's body has a certain limit. The best way to help you get rid of those extra pounds is to take a drink of any kind of liquid after every bite you swallow. It's a pain in the butt, but when you get full, you'll look down and see more left on your plate. Let some liquids take the place of some of the solids. You will still get full, but the liquids come out of your body quicker than the solids.

Another thing that I have learned from experience: Put smaller portions on your plate, and leave the food in the kitchen. most of us are too lazy to get up and walk to go refill our plates. This insures that you eat less.

Carol in CT

They say that everybody over age 45 is on some kind of diet. But to tell you the truth, I feel like I have been on a diet my whole adult life!

Anyway, here some general tips for weightloss

1. Eat only when you are hungry, not by the clock
2. Chew food thoroughly, and eat slowly
3. Avoid multicourse banquets and buffets
4. Simplify your meals, eat fruits at one meal, vegetables at another. (Protein and starch are difficult to digest together.)
5. Don't overeat, it wears out your organs and stretches out your stomach.
6. Don't drink liquids with your meals or at the end of a meal.(bad habit)
7. Skip the meal if you are overtired, nervous, or stressed about family or business
8. No eating between meals
9. Don't eat fruit at night
10. Give up sugar, salt, vinegar, starch, and foods that contain them
11. Avoid TV snacks and drinks (Oh dear, there goes my Orville popcorn)
12. Stop eating packaged and artificially made foods.(Yikes! What's left?)

I feel like I would starve if I did all this! But I remember a long time ago, someone asked an elderly man what he attributed to his long life, and he answered, "I always leave the table hungry". - weight loss,treat obesity reviews.

Natural cure For Osteoporosis

2007-03-03T01:19:00.001-08:00

I'd like to share with you a healing substance that can improve your life and the life of your friends in an extraordinary way. It's a versatile herbal medicine that truly merits the name "a medicine chest in a bottle". Whether you are traveling, at home or at your job, when you need first aid, pain relief, or natural anitibiotic action, this one product can truly "do it all".

Why is Oil of Oregano so special? It is composed of pure olive oil infused with a concentration of oregano that is 85 % carvacrol, which is extremely antiseptic. Thymol is another antiseptic that works synergistically with carvacol, along with 50 other antiseptic and healing compounds. The result is an amazingly broad number of healing properties with applications throughout the body.

Oil of Oregano is a natural, broad-spectrum antibiotic. This means that even if you don't know where an infection originates, the Oil of Oregano will find and attack it. Besides this it is anti-viral, anti-fungal, anti-parasite and a remedy for yeast/candida overgrowth.

These wonderful properties make it effective in curing and relieving innumerable maladies, including:

Allergies, Arthritis, Backpain, Boils, Bruises, Congestion, Contusion, Cysts, Ear infection, Infections, Flu, Food poisoning, Fungus, Headaches, Muscle Pains, Otitis media, Parasites, Pneumonia, Sinusitis, Sprains UTI

For more detailed information on how to employ Oil of Oregano for these and more illnesses, visit www.pieternel.com. If you follow the guidelines there, I can guarantee the benefits to your near-term and also long-term health. Oil of Oregano offers a highly rewarding pathway to purification.

Oil of Oregano is a natural antibiotic that has no side effects. Pharmaceutical antibiotics have many side effects, such as diarrhea and weakening of the immune system. Research even tells us that after we follow 23 cycles of treatment with antibiotics, we have "earned" an increased risk of cancer. Makes you think� no?

Oil of Oregano can also cure insidious yeast infections and candida (which are, interestingly, yet another possible side effect of antibiotics). These stubborn conditions simply require a bit more understanding and a more prolonged approach.

If you think Oil of Oregano sounds like a miracle drug - excuse me, miracle herb - then you've got the point exactly.

Warmly, Pieternel van Giersbergen.

Pieternel Van Giersbergen has been an R.N for over 25 years. She develops natural products for preventive health and is an expert on natural health issues. Her site http://www.pieternel.com has over 120 articles about healing yourself and staying healthy.

Erectile Dysfunction Natural Remedy

2007-03-03T01:19:00.000-08:00

Just because something is labeled or deemed "natural' does not mean it comes without risk! Anytime you introduce another substance into your body, whether it be by ingestion, inhalation or skin absorption, there are inherent risks.

If you suffer from ANY of the following conditions, PLEASE seek the advice of your doctor before using ANY natural remedy - whether it be aromatherapy oils and blends or herbal teas, tinctures, supplements, salves, etc.

Epilepsy (some oils/herbs can actually send you into a seizure!)
High Blood Pressure
Low Blood Pressure
Skin Sensitivity
Coagulation Disorders
Hepatitis
Heart Disease
Liver Disease
Pregnancy/Nursing (there are no safe oils during pregnancy!)
Hormone Replacement Therapy

The golden rules for safety:

1) If you are under the care of a physician, seek his/her advice BEFORE starting therapy.
2) If you are pregnant or nursing, do not utilize natural therapies without the express consent and guidance of your doctor.
3) Keep in mind that many oils are phototoxic - meaning they will increase your sensitivity to the sun. Avoid sun exposure after topical use of essential oils.
4) Do a patch test. Always patch test a new oil or blend on a small area of skin to test for sensitivity. The last thing you want is a huge rash because you didn't know you'd be sensitive to the oil!
5) Natural remedies work well with traditional medicine - the key word being 'with'. If you have any medical conditions, are under a doctor's care for ANY reason, or simply have questions/concerns - talk to your medical professional BEFORE you begin a natural therapy regimen.

Remember - Natural does not mean 'safe'!

About the Author

Dee is a Doctor of Reflexology, Homeopathic Practitioner, Certified Aromatherapist, and Reiki Master. Her site is AkobiAromas.com - a source of quality aromatherapy, herbal and reflexology information and products.

Magnetic Therapy to Lower Blood Pressure

2007-03-01T02:57:00.000-08:00

The studies carried out by Dr Davis and his colleagues revealed that a maximum drop in blood cholesterol from 222 milligrams to 141 milligrams occurred as a result of magnetic application. A positive effect on reduction of the blood pressure to the extent of 20 to 30 millimeters of mercury was observed in another set of clinical trials when the magnet was applied for a few weeks. The author has obtained marvelous effects of magnetic treatment on the instant lowering of high blood pressure by applying a strong south pole magnet to the right hand of the patient. Thus, the regular application of magnets corrects the dreadful disease which has many frightening consequences including blindness.

The clinical studies in various medical institutions have proved that the application promote~ health and imparts a better sense of well being by providing warmth and energy. Thus, persons undergoing magnetic treatment regularly report more stamina. The improved circulation of blood also leads to faster and more effective replacement of decayed tissues and quicker healing of wounds. It also ensures a greater number of sound and healthy blood. corpuscles in the blood stream. Use for work, less fatigue and an inexplicable joy and zeal in life.

The regulation of the flow of blood in the blood vessels also ensures proper nutrition and oxygenation of different tissues in the body which in turn leads to harmonization and improved functioning of different tissues. The health-promoting faculty of the effects of magnets endows an organism with better resistance to disease and equips it for the higher purposes of living.

An obvious effect of magnets on, reduction of infection is evident from the results of studies aimed at certain characteristics of blood like white blood corpuscles and the erythrocyte sedimentation rate (ESR). It was observed after application of magnets to the body that there was a marked drop in the above characteristics. This suggests that some infectious diseases like typhoid and measles can be brought in the domain of the therapeutic range of magnets. This has also led the medical scientists to try magnets in various infections where the antibiotics have lost their efficacy either due to .the gross mismanagement of the case by the physician or development of slow resistance by the micro-organisms to the 'wonder drugs'. Astounding results have been obtained throughout the world by using the north pole of the magnet, in arresting the infection and subsequent complications arising out of lack of aseptic conditions in hospital wards and operation theatres.

It has been confirmed by the pathologists that under the action of magnets, various types of wounds such as incised, punctured, crushed and infected heal quickly by reduction in the formation of the fibrous tissue. The process of production of sound cells and rejuvenation is hastened, leading to quick recovery in painful conditions like corns, chilblains and chaps. Similarly, under the influence of magnets, the fractured, bones join up speedily by hastened calcification.

Article Source: http://www.abcarticledirectory.com/

Natural cure asthma alternative medicine

2007-02-27T18:41:00.001-08:00

Asthma is a disease which starts with an allergy. It should be cured at its initial stage or else it would turn to some deadly disease which harms you more. Our specialist cures it with the natural alternative medicines or drugs.

Man is exposed to many unhealthy environments due to this he has been captivated to number of diseases. He is becoming unhealthy with the stress of work and the food he intakes. He to get relaxed has found many bad ways like useage of tobacco, smoking, drinking alcohol, drug addiction and many more by which he himself inviting the diseases to his cadaver.

Asthma is a chronic disease of the airways in the lungs. The two main components of asthma are airway constriction and inflammation. Together, constriction and inflammation result in narrowing of the airways in the lungs, which results in symptoms such as wheezing, coughing, chest tightness, and shortness of breath. It's also important to remember that some days, you may not even experience any symptoms at all. But your asthma is still with you. That's why it's essential to continue treating your asthma, with daily preventative medication, even on days you feel well. One way of helping to manage your asthma is through education. In this section we have provided useful information about your asthma so you'll begin to understand how you can help treat it.

The reactions cause the airways to become narrower and irritated - making it difficult to breath and leading to symptoms of asthma. It is difficult to say for sure what causes asthma. What we do know is that: · you are more likely to develop asthma if you have a family history of asthma, eczema or allergies · certain environmental factors influences whether which also causes asthma · many aspects of modern lifestyles - such as changes in housing and diet and a more hygienic environment - may have contributed to the rise in asthma over the last few decades · smoking during pregnancy significantly increases the risk of a child developing asthma · children whose parents smoke are more likely to develop asthma · environmental pollution can make asthma symptoms worse and may play a part in causing some asthma · adult onset asthma may develop after a viral infection

There is cure for asthma, as there are some excellent medicines available to help you to control your asthma so that is does not interfere with your daily life. We at our center cure this asthma with natural dietary supplements which are filled with herbal and cures the asthma with no side effects. It is important that you take your asthma medicine properly according to the advice of the doctor.

Some of the signs which makes you that asthma has to be checked as early as possible are: · Waking at night with coughing, wheezing, shortness of breath or a tightness in the chest · Having to take time off work because of your asthma · Finding it difficult to breathe, and breathing short shallow breaths · Needing more and more reliever treatment · Finding that your reliever does not seem to be working · Having to take your reliever more frequently than every four hours · Feeling that you cannot keep up with your usual level of activity or exercise

If your asthma is under control you are more likely to have a better quality of life and be more able to do the things you want to. So if you are in need of having a better life then you can take control your asthma by knowing what medicines to take, how much and when to take them. It is also important to avoid things that trigger your asthma and know what to do if your symptoms get worse.

Of course you want to do whatever you can to help care for a family member or friend with asthma. You may not be sure how to help. But with a little guidance, you can help your loved one manage his or her asthma. Identify the signs of asthma and help your loved ones with asthma. See what the asthma medications are taken by your loved ones are whether they are long term or short term preventatives. Know what to do and what to medications give during the emergency. If you think your loved one are suffering with a severe attack, get medical help immediately.

How to prevent from asthma · Be away from the animals as they have fur which are small particles due to inhaling them asthma can be attacked so keep them away of the living room. · The air we breathe contain lots of dust and pollution which paves a way to asthma. So should try to be away from the polluted air. · The ozone rays which are ultra violent are also one of the cause for this asthma so should be aware of using the things which keeps us away. · Cold and viral infections are one of the triggers for asthma. So before taking the vaccinations for it they should be consulted with the doctor. · If somebody in the family was suffering with it then some of the precautions are needed to be taken for preventing it. · If you have got the symptom of asthma then it is better to quit the smoking for the better of your life. · The sudden change in weather may also is one of the symptom of asthma, so you should be careful and should use the medications in a proper way.

The above said are not to be considered as the medical advise but to be taken as just information so you will be aware about asthma and take care of yourself or your loved ones to cure it in a proper way.

Let me end this with the statement-Asthma can be cured and conquered!

I am interested in doing some thing to the society so I have chosen this way to help the people who have lost all the hope in finding the cure for their disease. You are here having a hope to visit this site and get the solutions for it.

Bird Flu Mutates

2007-02-21T06:59:00.001-08:00

by The Associated Press

(London) Mutations in the bird flu virus have been found in two infected people in Egypt, in a form that might be resistant to the medication most commonly used to treat the deadly disease, the World Health Organization says.

The mutations in the H5N1 virus strain were not drastic enough to make the virus infectious enough to spark a pandemic, WHO officials said. But more such mutations could prompt scientists to rethink current treatment strategies.

Samples taken from two bird flu patients in Egypt - a 16-year-old girl and her 26-year-old uncle - were not as responsive as regular H5N1 viruses to Tamiflu, a drug also know as oseltamivir that is used to treat the disease, the officials said.

The girl and her uncle died in late December, as did the man's 35-year-old sister, although she has not yet been confirmed as having had H5N1. The three - who lived together in Gharbiyah province, 50 miles northwest of Cairo - fell ill within days of one another after being exposed to sick ducks.

"Based on the information we have, we can't yet rule out human-to-human transmission," said Dr. Fred Hayden, a WHO bird flu and antivirals expert. "We need to better understand the dynamics of this outbreak."

Although people have passed the virus on to other people, such infections are rare, and most patients have been infected by direct contact with sick birds.

Scientists fear, however, that the virus could mutate into a form more easily passed between people, which could spark a flu pandemic.

The drug-resistant strains found in Egypt likely developed after the patients were hospitalized and treated with Tamiflu, with the virus responding directly to the drug, Hayden said. It was not proven, however, that that was the case, and a more worrying scenario would be if drug-resistant strains were already circulating among birds.

Although Tamiflu remains the drug of choice to treat H5N1, experts may have to consider other options if they find more resistant viruses.

Because flu viruses evolve constantly, mutations are only worrisome if they make the virus more infectious, lethal or drug-resistant.

"What the resistance tests look for are markers associated with antiviral resistance," though finding the markers did not necessarily mean Tamiflu would not work, said Dr. Angus Nicoll, flu director at the European Centre for Disease Prevention and Control.

Hayden said the mutations found in Egypt were different from Tamiflu-resistant H5N1 viruses found in patients two years ago in Vietnam. The Vietnamese strains were definitely resistant to Tamiflu, whereas the Egyptian viruses have only proven they are not as susceptible to the drug, he said.

Tamiflu-resistant viruses such as those found in Vietnam are often treatable with an older, less expensive class of antivirals, known as amantadanes. Some bird flu virus strains from Indonesia and China have also proven susceptible to amantadanes.

H5N1 first hit Egypt last year, and has since infected 18 people, 10 of whom have died.

Since the H5N1 outbreak first began in late 2003, it has decimated the Asian poultry industry and infected at least 265 people worldwide, 159 of whom have died, according to WHO.

Flu Epidemic Plan

2007-02-21T06:56:00.002-08:00

by The Associated Press

(Atlanta, Georgia) In the worst case of a global flu epidemic, schools would close for three months and public events would be canceled.

In the most optimistic scenario, people merely would be told to wash their hands and stay home if they feel sick.

Those are the options the government plans to consider depending on the strength of a possible deadly flu epidemic. And the options would be graded like hurricanes: The worst case would be Category 5. The least-threatening outlook, Category 1.

Federal officials last week released a grading system for flu pandemics. The steps were taken to give the public some help in deciding how anxious to get if a deadly new flu appears in the United States.

The government also is releasing a wave of radio and TV spots to remind people not to be complacent about a potential contagion.

"As avian influenza slips from the headlines, people may begin to believe that the threat is no longer real," said U.S. Secretary of Health and Human Services Mike Leavitt, in a Thursday press conference in Atlanta.

The system has been eagerly awaited by state and local health officials, who will have to make many of the decisions about how to control the impact of the next pandemic flu.

Federal officials say they don't expect a vaccine will be available for such a virus until at least six months into a pandemic. On Thursday, Leavitt granted companies protection from lawsuits for vaccines against the bird flu virus.

Under his declaration, all H5N1 vaccines developed through a grant, contract or cooperative agreement would be protected through all production stages from testing to use. The protection would run through February 2010.

And although the U.S. government has enough medicine for more than 22 million people, it's not clear that they will work against whatever virus emerges, and it's doubtful that will be enough if many of America's 300 million residents becomes ill.

So health officials plan to rely on old-fashioned measures ranging from home quarantine to closing schools and postponing sporting events. But those measures can increase a pandemic's economic fallout, and even have unintended consequences. Closing schools, for example, can keep adults home from work to care for children. And it doesn't help if older kids are sneezing on each other at the mall.

The new guidelines, from the U.S. Centers for Disease Control and Prevention, don't spell out exactly what infection-control steps states should take. But they do give an idea.

For example, in a Category 1 pandemic, there's no need to dismiss schools. But in a 2 or 3, states should consider dismissing students for up to four weeks. In a 4 or 5, they should consider closing the schools for up to 12 weeks.

CDC officials said categories are important because until now many people have thought of pandemic flu in black and white terms: Either a deadly contagion is upon is, or it isn't.

"Not all pandemics are equally severe," Dr. Julie Gerberding, the CDC's director, said Thursday in unveiling the new guidelines.

The CDC copied the nation's hurricane ranking system to help people size up the situation and to help communities make what Gerberding called "real tough decisions" about when and how to cut back normal activities.

But not everything is covered in the new guidance. For example, it says little about whether sick people or healthy people should wear masks, and if they do, what kinds.

"It's not a simple matter," Gerberding said, adding that more detailed advice on masks should be coming out soon.

Flu pandemics can strike when a mutating flu virus shifts to a strain that people never have experienced. Scientists cannot predict when the next pandemic will arrive, although concern is rising that the Asian bird flu might trigger one if it starts spreading easily from person to person.

Most planning until now has focused on the worst-case scenario of an outbreak as severe as in 1918, when 50 million people worldwide died. But the 20th century's other two pandemics, in 1957 and 1968, were far less severe, claiming 2 million and 1 million lives, respectively.

The 1918 pandemic was a primary model for current pandemic flu planning. Dr. Howard Markel, a University of Michigan health historian, said he believes the government's new grading system might have made a difference back then.

Federal health officials put out guidance then, too, but cities varied on what steps they took, said Markel.

States still have leeway, of course, and neighboring states may institute different measures in a new pandemic. But if the government comes out with clear advice, it will probably be followed more closely than it was in 1918, when governmental power was more local, he said.

"The federal government telling a local or state health board to do something was not met with warmly," he said.

Diabetics Ignoring Doctors

2007-02-21T06:56:00.001-08:00

by The Associated Press

(Denver, Colorado) Bad news when it comes to diabetics and exercise: Most people with Type 2 diabetes or at risk for it apparently ignore their doctors' advice to be active.

Fewer than 40 percent get exercise, a new study found, and the more in danger the patients are, the less likely they are to be active.

That's despite an earlier study that found nearly three-quarters of diabetics said their doctors had advised them to exercise. The patients who got the strongest warnings to get moving were the least likely to listen, according to research.

"People should exercise more, that story is out," said Dr. Elaine Morrato, who led both studies. "What we're saying is, 'Here's a high-risk population that can benefit from exercise, and they're even less likely to exercise.'"

Without exercise, Type 2 diabetics face complications ranging from nerve damage to high blood pressure.

Morrato, an assistant professor at the University of Colorado Denver with a doctorate in public health and epidemiology, said researchers surveyed more than 22,000 patients for the new survey. Results of the study appear in the February edition of the American Diabetes Association's journal Diabetes Care.

The federal Centers for Disease Control and Prevention estimates more than 20 million Americans have diabetes, about 90 percent of them Type 2, which is linked with obesity.

Dr. Larry Deeb, president of medicine and science at the American Diabetes Association, said by the time patients have Type 2 diabetes or are at risk of getting it, the deck is stacked against them. They may already have problems with mobility as a result of obesity or foot and circulatory disorders that make exercise difficult.

"We have to be careful not to blame the victims," he said. "There's a difference between being unable and being unwilling."

Even for the most disabled, there's hope, said author and fitness expert Charlotte Hayes, but health professionals must do more.

Hayes, who wrote "The I Hate to Exercise Book For People With Diabetes," said telling patients to exercise is different from telling them how.

Every step of exercise is important, she said. For those who can walk, a few steps a day helps. For those who can't, there are alternatives.

"We take a small-steps approach," she said.

The American Diabetes Association recommends people get at least 30 minutes of aerobic exercise, such as brisk walking, five times a week. But the association says for those who can't, there are benefits from even five minutes a day, along with everyday activities such as gardening or walking to work.

Morrato said she doesn't know the answer, only that the results of her study are disappointing.

"It is difficult to be optimistic about addressing the twin epidemics of obesity and diabetes without success in increasing physical activity in the population," her study concludes. "The results of this study provide very pessimistic data."

Deeb, who specializes in pediatrics, said the next generation is off to a better start. Children, he said, are taught nutrition and the benefits of physical activity. Now, families, local governments and school boards need to take action, while doctors need to follow up and find out if at-risk patients know where to get help.

"When you ask a family what they're doing, the answer is all about time. They know what's good for their families, but both parents are working, and sometimes the only time they have is to pick up fast food," he said. "They have to understand, your health depends on it.

"We can't give up." he said, "We will not give up."

Arthritis Costs U.S. $128B

2007-02-21T06:53:00.001-08:00

by The Associated Press

(Atlanta, Georgia) The nation's costs for arthritis and related conditions rose to $128 billion in 2003, and the tab will continue to grow as the U.S. population gets older and heavier, the government said.

The 2003 costs, the latest data available, included $80.8 billion in direct costs, such as medical expenses, and $47 billion in indirect costs, such as lost wages, the Centers for Disease Control and Prevention said.

The total was a 48 percent increase over the 1997 figure of $86.2 billion cost, largely because government surveys identified 9 million more cases of arthritis or related conditions, the CDC said.

The CDC estimated that 46.1 million people were treated for arthritis and other rheumatic conditions in 2003, and 29.5 million of them lost earnings. The government estimates 8 million more people will suffer from arthritis between 2005 and 2015.

The government recommended lowering costs with widespread use of self-management programs, which teach patients how to manage their pain and continue working with the condition.

California had the largest costs from arthritis at $12.1 billion, followed by $8.7 billion in New York and Texas, and $7.6 billion in Florida.

Overdose Deaths On The Rise

2007-02-21T06:53:00.000-08:00

by The Associated Press

(Atlanta, Georgia) Unintentional fatal drug overdoses in the United States nearly doubled from 1999 to 2004, overtaking falls to become the nation's second-leading cause of accidental death, behind automobile crashes, the government reported.

The number of accidental drug overdose deaths rose from 11,155 in 1999 to 19,838 in 2004, according to the Centers for Disease Control and Prevention.

The report was based on death certificates, which do not clearly detail which drugs played the greatest role. But CDC researchers said they believe sedatives and prescription painkillers like Vicodin and OxyContin were the chief cause of the increase.

OxyContin has been blamed for hundreds of deaths across the country in recent years, becoming such a scourge in Appalachia that it is known as "hillbilly heroin."

Deaths from falls climbed between 1999 and 2004 at a more modest rate, from 13,162 to 18,807, the CDC said. Motor vehicle crashes accounted for 40,965 fatalities in 1999 and 43,432 in 2004.

The South had one of the lowest fatal drug overdose rates in the nation in 1999, but it doubled by 2004. The South now ties the West for having the highest rate - about 8 per 100,000 population.

"This is the first study really to describe the large relative increases in poisoning mortality rates in rural states. Historically, the drug issue has been seen as an urban problem," said Dr. Len Paulozzi, a CDC epidemiologist.

The federal report, issued this week, noted that accidental drug overdoses remain most common in men and in people 35 to 54. But the most dramatic increases in death rates were for white females, young adults and Southerners

Other findings:

- The death rates for men remained roughly twice the rate for women, but the female rate doubled from 1999 to 2004 while the male rate increased by 47 percent.

- The rate for white women rose more dramatically than for any other gender group, to 5 deaths per 100,000 population.

- The rate of overdose deaths among teens and young adults, ages 15 to 24, is less than half that of the 35-to-54 group. But it rose much more dramatically, climbing 113 percent in the study years, to 5.3 deaths per 100,000 population.

About 50% of the deaths in 2004 were attributed to narcotics and hallucinogens, it includes heroin, cocaine and prescription painkillers like Vicodin and OxyContin.

Earlier research suggests that deaths from illegal drugs appear to be holding steady.

"There is a misperception that because a drug is a prescription medicine, it's safe to use for non-medical reasons. And clearly that is not true," said Dr. Anne Marie McKenzie-Brown, a pain medicine expert at Atlanta's Emory Crawford Long Hospital.

Magnetic Health Snare

2007-02-21T06:51:00.000-08:00

by The Associated Press

(Washington) A novel machine designed to treat depression by zapping the brain with magnetic pulses shows no clear evidence of working, federal health advisers have concluded.

The device is called the Neurostar TMS, or transcranial magnetic stimulation, system. It uses magnetic energy to induce electrical currents in the region of the brain associated with mood.

Neuronetics Inc. believes those currents stimulate neurons in the region and relieve the symptoms of depression. The Malvern, Pa., company seeks clearance from the Food and Drug Administration to market the machine - something the panel's lukewarm reception may make less likely. The FDA isn't required to follow the advice of its outside experts, but it usually does.

A clinical trial of the device provided results that, in one analysis, suggested it's no better than sham treatment, according to FDA documents. Still, the FDA asked its neurological devices panel to review the overall safety and efficacy of the device.

Panelists said there was some suggestion the Neurostar works, but they called the effect marginal, borderline and questionable, an FDA spokeswoman said.

The company intends the device to be used by psychiatrists on an outpatient basis as an alternative to electroconvulsive therapy, or shock treatment, for the treatment of major depression. It would be used on depressed patients for whom therapy and antidepressants have not worked.

To gain federal approval, the FDA told Neuronetics that its device doesn't necessarily have to be as effective as shock treatment if it can be shown to be a safer treatment option. Shock therapy can cause memory and cognitive changes, as well as headaches and burns.

Panelists said there were no important safety issues with the Neurostar. But none of the experts said the device works as substantially well as does shock therapy.

Company spokesman Peter Anastasiou said the company was confident in its efficacy data.

"In our view, we showed efficacy in a very tough to treat patient population," Anastasiou said.

Cinnamon And Cholesterol: A Spice That Promises To be A Natural Cure

2007-02-18T02:37:00.000-08:00

Did you know that cinnamon and cholesterol share an important relationship? That, in fact, cinnamon can be used as an effective treatment for persons with high cholesterol?

Researchers have been studying cholesterol and cinnamon and came to exciting results. One study (involving patients with Type II diabetes) showed that taking one gram per day of cinnamon (one-fourth of a teaspoon, twice daily) significantly lowered blood sugar, triglycerides, LDL, and total cholesterol.

Interestingly, cinnamon has a long history as a medicine. Its unique healing properties come from three types of components found in its bark. These are oils that contain cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol.

Cinnamon is an excellent source of manganese, fiber, calcium, and iron. Both the calcium and fiber in cinnamon can bind to bile salts and when bile is removed by fiber, the body breaks down cholesterol. It can be seen how cinnamon and cholesterol reduction go hand-in-hand.

It has been established that substances in plants have very strong biological effects and, in fact, plant derivatives are being researched in many places. It comes as no surprise that cholesterol and cinnamon are also being studied.

Phytochemicals or plant-based compounds have been discovered to render beneficial effects on various aspects of our physiology. Some of these are found in herbs and spices. In considering cinnamon and cholesterol, this spice may be of great value in maintaining healthy blood sugar and cholesterol levels.

In one study, cinnamon reduced blood lipid levels as well as blood glucose levels. Additionally, patients’ total cholesterol was reduced by 12–26%, LDL was reduced by 7–27%, and triglycerides were reduced by 23–30%. Cholesterol and cinnamon will continue to be evaluated—especially in relationship to those who have Type II diabetes.

In treating high cholesterol, statin drugs are commonly recommended. But they are not the miracle drugs they were once believed to be. Some experts are urging caution because of the potential for serious side effects. Statins work by changing liver function for lowering cholesterol; however, this does not lower levels naturally and statins can be toxic to the liver!

If you are interested in the relationship between cinnamon and cholesterol, you may also be looking for other natural treatments that balance and adjust cholesterol levels.

Natural remedies contain important plant-derived compounds and oils that have been clinically researched for their efficacy. A supplement will be formulated using specific ingredients that support the body.

For example, policosanol is a natural substance derived from sugar cane. Numerous trials have demonstrated that it can safely and effectively lower cholesterol. Policosanol reduces LDL and raises HDL and long term testing shows that patients have experienced no side effects.

Policosanol performs even better when it is combined with other compounds, such as beta-sitosterol (a plant sterol used for treating hypercholesterolemia); lecithin oil (for treatment of high cholesterol); oryzanol rice bran oil (containing beneficial phytosterols); green tea (with its powerful catechins); and vitamin E (used for treating atherosclerosis).

If you are researching cholesterol and cinnamon and the potential health benefits this spice may offer, it may prove helpful to consult a natural practitioner who is knowledgeable about the properties contained in natural substances.

Using herbs and plants for treating disease and for healing may well be the wave of the future. Cinnamon and cholesterol and other plant-based substances and their beneficial effects on disease processes will no doubt be scientifically established as more time goes by.

Article Source: http://EzineArticles.com/?expert=Athlyn_Green

10 natural cures - no drugs - for ulcers, memory loss, fatigue, benign prostate enlargement, PMS, candida, headache, allergies and endometriosis

2007-02-16T01:21:00.000-08:00

See a doctor with a problem, and more than not, you'll be told, "Take this drug." I tell my patients, "Change your diet and take nutrients." Here's why, and the nutrients prescribe for 10 health problems.

For a quarter century, I've strived to replace the risky medical treatments that are commonly used to treat chronic diseases with safer, gentler measures that I have found to be consistently more effective. When treating chronic disease, it has always seemed senseless to me to first turn to drugs and other invasive procedures with all their side effects. * At the Atkins Center for Complementary Medicine in Manhattan, patients are initially prescribed nutrient therapy, along with dietary and other lifestyle changes, to treat all kinds of health problems, some even life-threatening. We've seen these patients consistently overcome illness, often without drugs and surgical procedures that other doctors deemed necessary. * Forty-three-year-old Jack Spanfield is a good example. He came to our center with an 11-year history of ulcerative colitis. He had frequent bloody diarrhea, mucus, and cramps. Strong drugs hadn't helped Jack, and when I first saw him, he required two painkilling enemas daily. After two weeks of nutritional therapy and a sugar-free diet, he began to improve. In six weeks his bowel function was normal, and in three months he was off all medications. * Patients like Jack are told by their doctors that nothing but drugs can help them. My advice: Don't believe anyone who tells you that! * On the following pages are nutrient protocols (including vitamins, minerals, herbs, and other substances) that are used at the Atkins Center to successfully treat and prevent 10 serious and increasingly common chronic health conditions. Additional conditions are profiled in my latest book, Dr. Atkins' Vita-Nutrient Solution: Nature's Answer to Drugs (Simon & Schuster, 1998). This book contains nearly 1,000 scientific references that document the efficacy of specific nutrients.

Please note the following before you undertake any of these supplement programs:

* Consult with your doctor before discontinuing your drugs or combining nutrients with drugs (since the effectiveness of the nutrients could make the drugs unnecessary).

* Determine the cause of your sickness and correct it. Nutrients will help, but until the cause is eliminated, be it a bad diet, stress, or other factors, the problem will persist.

* Dosages represent the total daily amount to take, including the dosage that you will get from a basic formula (see sidebar, "Where to Start" at right). Divide the total amount into three or more equal doses to be taken with meals.

* Once you derive clear benefit from your program, taper down the quantities to one half.

* If a nutrient approach does not work, see a doctor informed in nutritional medicine. Nutrients may still help, but you need a tailored program.

* Take nutrients with meals, but take herbs 20 minutes before eating. If you are on a low-fat diet, make sure you take the following with a meal that contains some fat or oil (to ensure absorption): vitamins A, E, D, tocotrienols, carotenoids, lycopene, lutein, and Co[Q.sub.10]

ULCERS

Thought for a century to be the result of stress, ulcers are now believed to be caused by the bacterium Helicobacter pylori. The lesions that form on the stomach walls did not occur before the refining of foods, leading one to think that they are caused, at least in part, by a heavy consumption of refined carbohydrates like sugar and flour. Of this I am certain: Reducing the intake of dietary carbohydrates helps heal ulcers. Adding fiber to the diet is also important, as are beneficial bacteria supplements. Moreover, the following nutrients are excellent for helping the two most common types of ulcers --duodenal and gastric--to heal.

Dr. Atkins Recommends

Gamma-oryzanol 450 TO 900 mg

Glutamine 1,500 TO 3,000 mg

Zinc 50 TO 100 mg

Vitamin U 120 to 240 mg

Pantethine(*) 600 TO 1,200 mg

Licorice 100 to 200 mg

Vitamin E 400 TO 800 IU

Cat's claw extract 500 TO 1,000 mg

Vitamin A 15,000 TO 30,000 IU

(*) Half pantethine and half panthenic acid.

MEMORY LOSS

The Coming of the new millennium has fostered widespread interest in ways to improve and maintain brain function with nutrients. Convincing scientific evidence has shown that nutrients are better than drugs at preserving our nerve cells. No drug has been proven to prevent memory loss. However, optimal nutrition can improve your memory, concentration, mood, and judgment, and will help you realize the maximum life span of your brain and nerves.

Dr. Atkins Recommends

B complex 50 TO 150 mg

Ginkgo biloba extract 60 TO 120 mg

[B.sub.6] 100 TO 200 mg

Folic acid(*) 3 TO 5 mg

[B.sub.12] 1,000 TO 2,000 mcg

[B.sub.1] 100 TO 200 mg

Octacosanol 6 TO 12 mg

(*) Women who need to shrink uterine fibroids, prevent breast cancer recurrences, or deal with endometriosis or fibrocystic breasts should keep daily supplemental folic acid below 600 mcg.

Fatigue

Without a doubt, the most common complaint I hear from my patients is fatigue. There are many reasons for this condition, including a chronic debilitating illness, a viral overload, an accumulation of external and internal toxic byproducts, an underactive thyroid, and a stressed immune system. But the most common cause of tiredness is diet--and, more specifically, unstable blood sugar. In other words, a diet high in protein and fat and low in simple sugars is usually the best approach for overcoming fatigue. However, other dietary practices can also help. You can optimize digestive health by avoiding metabolic poisons such as margarine and junk foods, eating several meals a day (as opposed to loading up at one or two meals), and avoiding caffeine and other stimulants.

Dr. Atkins Recommends

B complex(*) 50 TO 150 mg

Co[Q.sub.10] 50 TO 100 mg

NADH 2.5 TO 5 mg

Phenylalanine 500 TO 1,500 mg

Octacosanol 12 TO 24mg

DMG 125 TO 250 mg

L-carnitine 500 TO 1,000 mg

Vitamin [B.sub.12] 2,000 TO 4,000 mcg (SUBLINGUAL)

PABA 1,500 TO 3,000 mg

(*) If the B complex does not help, try coenzymes of the B complex. These are active forms of the B vitamins and are available at health food stores in sublingual tablets.

Benign Prostate Enlargement

This condition, in which the prostate gland becomes swollen enough to obstruct urine flow, makes urination difficult and causes frequent trips to the bathroom during the night. It strikes most men by the time they reach 60 or 65. Americans spend $3 billion annually managing benign enlargement of the prostate, mostly with medication and surgical procedures. However, prostate enlargement responds so well to nutritional and herbal medicine that mainstream solutions are, in fact, completely unnecessary. The treatment program below is also an excellent support for general male reproductive health. Plan to take the supplements for at least three months:

Dr. Atkins Recommends

Saw palmetto 2501O 300 mg OF STANDARDIZED EXTRACT

Pygeum africanum 100 TO 200 mg OF STANDARDIZED EXTRACT

Glutamic acid 500 TO 1000 mg

Glycine 250 TO 500 mg

Alanine 250 TO 500 mg

Manganese 20 TO 40 mg

Essential fats formula(*) 3,600 TO 7,200 mg

Zinc 50 TO 100 mg

(*) Combine an equal mixture of 400 to 800 mg each of borage oil, fish oil, and flaxseed oil, for a total of 1,200 to 2,400 ma, three times a day.

PMS

Premenstrual syndrome (PMS) includes symptoms such as irritability, breast tenderness, food cravings, and depression that come just before the bleeding' phase of the female cycle. They can often be alleviated by optimizing nutrition. Elimination of sugar and caffeine is a must, and consuming adequate protein throughout the day--not just at one meal--is essential. The shown nutrients and herbs will also greatly reduce symptoms of PMS.

Dr. Atkins Recommends

Essential fats formula(*) 3,600 TO 7,200 mg

[B.sub.6] 100 TO 200 mg

Choline 1000 TO 1,500 mg

Inositol 1,000 TO 1,500 mg

Methionine 500 TO 1,000 mg

Magnesium 300 TO 600 mg

Chromium 200 TO 600 MCG

Acidophilus, bifidobacteria and bulgaricum(**) 1 TO 3 tsp

GABA 500 TO 3,000 mg

Black cohosh extract 12 TO 24 mg

(*) Combine an equal mixture of 400 to 800 mg each of borage oil, fish oil, and flaxseed oil, for a total of 1,200 to 2,400 ma, three times a day.

(**) Mix 1 to 3 teaspoons of each in glass of room-temperature water and take in the morning upon rising and 20 minutes before meals.

BLOOD SUGAR IMBALANCES

I consider blood sugar imbalances the most problematic nutrition-based condition in the Western world. Diabetes is both a major disease in its own right and a major risk factor for coronary heart disease. The term "diabetes" really applies to two very different illnesses. Type I is an acquired autoimmune illness in which the pancreas's insulin-making capacity is destroyed; insulin must be provided in order for the patient to survive. Type 11, the more prevalent form, is characterized by blood-sugar elevations due mainly to the body's inability to use insulin effectively (insulin resistance). Most Type II diabetics have elevated insulin levels, and providing more insulin, a frequent medical practice, simply accelerates the cardiovascular complications. As many as 40 percent of Americans have some characteristics for this condition; the most common are high insulin output, insulin resistance, tendency to gain weight, and hypoglycemia, an unstable blood-sugar syndrome. Many of the same nutrients can be helpful for all these conditions. That's because the treatment goal is basically the same: to keep your blood sugar within normal ranges by helping your body metabolize dietary sugars more effectively.

If you remove all forms of sugar and refined carbohydrates from your diet (including alcohol and caffeine) and take the following nutrients, you can ameliorate or prevent early Type 11 diabetes, pre-diabetes, and hypoglycemia:

Dr. Atkins Recommends

Chromium 500 TO 1,000 mcg

Vanadyl sulfate 30 TO 60 mg

Lipoic acid 300 TO 600 mg

Co[Q.sub.10] 90 TO 180 mg

Biotin 7.5 TO 15 mg

Inositol 800 TO 1,600 mg

Zinc 90 TO 180 mg

Niacinamide 300 TO 600 mg

DHEA(*) 20 TO 40 mg

(*) Take after having your doctor test for blood levels Take only if blood levels are low. Test again as your doctor advises Adjust dosage accordingly.

CANDIDA

The overgrowth of the yeast organism Candida albicans, which normally resides peacefully in our intestinal tract, is an increasingly common problem. The result of sugar-gorging and the overuse of antibiotics, candida overgrowth contributes to chronic fatigue syndrome, immune system weakness, "brain fog," irritable bowel syndrome, and food intolerances. A sugar-free diet, which also eliminates fermented foods, is the starting point. Next come these nutritional therapies:

Dr. Atkins Recommends

Acidophilus, bifidobacteria and bulgaricum(*) 1 TO 3 tsp

Undecenylic acid(**) 100 to 200 mg

Caprylic acid(**) 600 TO 1,200 mg

Oil of oregano 2 to 4 DROPS

Olive leaf extract START WITH 500 mg BUILD UP TO 1,500 TO 2,000 mg

Vitamin C 1 TO 3 G

Pantethine(***) 600 to 1,200 mg

Garlic 75 TO 1,500 mg

Essential fats formula(****) 3,600 to 7,200 mg

Biotin 7.5 TO 15 mg

Mixed fiber blend 8 TO 16 g

(*) Mix 1 to 3 teaspoons of each in glass of room-temperature water and take in the morning upon rising and 20 minutes before meals.

(**) These compounds are natural substances that work by interfering with the nutrition of the yeast organism.

(***) Half pantethine and half panthenic acid.

(****) Combine an equal mixture of 400 to 800 mg each of borage oil, fish oil, and flaxseed oil, for a total of 1,200 to 2,400 ma, three times a day.

Headache

Determining the cause of an illness is a vital part of nutrient therapy. In other words, the proper treatment for a headache is to prevent it. This is accomplished by determining its cause and steering clear of it. In general, a good strategy is to check for food allergies, avoid sugar and caffeine, and eliminate the foods to which you may be allergic. You should also try to avoid pro-inflammatory fats, such as safflower, sunflower, and corn oils, and cheek for toxic metals and high copper, both of which can cause headaches. Remember, though, that painful, recurring headaches require medical supervision to rule out other serious health problems.

Dr. Atkins Recommends

Magnesium 500 TO 1,000 mg

Acidophilus, bifidobacteria and bulgaricum(*) 1/2 TO 1 tsp

B complex 50 TO 100 mg

Vitamin C 1 TO 3 g

Essential fats formula(**) 4,800 TO 7,200 mg

Ginkgo biloba extract 240 TO 480 mg

Feverfew 100 TO 200 mg

(*) Mix 1/2 to 1 teaspoon of each in glass of room-temperature water and take in the morning upon rising and 20 minutes before meals.

(**) Combine an equal mixture of 533 to 800 mg each of borage oil, fish oil, and flaxseed oil, for a total of 1,600 to 2,400 ma, three times a day.

Allergies

Allergies cause not only the familiar stuffy nose and watery, itchy eyes of hay fever, but also important illnesses like asthma, eczema, and hives. Allergic reactions like these can be relieved by certain nutrients.

If you have food allergies, you should use elimination diets or blood tests to determine the foods to which you may be sensitive. If your allergies are airborne, you should use air filters or some other system to purify the air you breathe; uncarpeted wood floors will also help. This program is helpful for both food and air-borne allergies.

Dr. Atkins Recommends

Pantethine 600 TO 900 mg(*)

Quercetin 600 TO 1,200 mg

Vitamin C 3 g

Magnesium 400 TO 600 mg

Grapeseed extract 50 TO 300 mg

Licorice extract 100 TO 300 mg

DHEA(**) 30 TO 100 mg

Pregnenolone 30 TO 100 mg

[B.sub.12] 1 TO 3 mg

(*) Half pantethine and half panthenic acid.

(**) Take after having your doctor test for blood levels. Take only if your blood levels are low. Test again as your doctor advices. Adjust dosage accordingly.

Endometriosis and Fibrocystic Breast Disease

Endometriosis (uterine lining tissue growing elsewhere in the abdomen), fibrocystic breast disease (the benign lumpy breast condition often mistaken for early breast cancer), and uterine fibroids (the nonmalignant tumors that grow so large that hysterectomies are recommended) are all conditions that can occur because of imbalanced female hormones; estrogen predominates over progesterone. Supporting the liver with methionine, choline, and inositol helps the body balance the hormones by converting estradiol to the weaker, more innocuous estrogen, estriol. In women who practice the accompanying regime, I have seen these problems disappear over a period of six months to a year.

Dr. Atkins Recommends

Methionine 500 TO 1,000 mg

Choline 1,000 TO 1,500 mg

Inositol 1,000 TO 1,500 mg

Essential Fats Formula(*) 3,600 TO 7,200 mg

[B.sub.6] 100 TO 200 mg

Vitamin E 200 TO 400 IU

Note: Folic acid, PABA, and boron, three nutrients that help overcome menopausal symptoms by increasing estrogen levels, must be eliminated from the list of basic supplements in "Where to Start" on page 94.

(*) Combine an equal mixture of 400 to 800 mg each of borage oil, fish oil, and flaxseed oil, for a total of 1,200 to 2,400 ma, three times a day.

Natural Poison Oak-Sumac-Ivy Remedy

2007-02-15T09:27:00.000-08:00

Have you ever casually strolled into a patch of poison oak or sumac? And then, of all times, you realize for the first time in your entire life, that you are extremely allergic to these wonderful, little plants? Have no fear, Holistic Junction has the perfect and most natural remedy for you.

Most affected persons would spontaneously run to their local drug store or family supermarket for the latest cortizone treatment. And although makers of Aveeno have undeniably captivated nature's essence, most persons would like instantaneous relief from this itchy, plant-induced rash.

Naturally, what works miraculously can be found right in your own kitchen cupboard. Oatmeal. Quick oats, as one might call it, is nature's cure-all for various rashes.

Simply pour a cup of plain, instant oatmeal or oats into a nylon knee-hi, or cut nylon hosiery. Tie a knot on the end and loop over the bathtub faucet, where hot water can flow through the hosiery. Now, the oatmeal bath is optional, but one can easily concoct a salve from the same directive.

Simply place the oatmeal-filled hosiery into a small bowl of very hot water. Allow to set for about 10-15 minutes. When time has lapsed, squeeze the natural oatmeal baggy several times to allow as much fluid to escape as possible. (The soapy-colored and textured liquid will be a little sticky.) Once completed, take a cotton ball and gently apply potion to rash. That's it. The itching should diminish and healing can begin.

C. Bailey-Lloyd

aka. LadyCamelot

Public Relations' Director &
Staff Writer for http://www.holisticjunction.com/healing_arts_schools_directory.cfm

Vanadyl Sulfate and Diabetes

2007-02-15T09:25:00.000-08:00

Vanadyl sulfate is a form of vanadium, a trace mineral. In Europe, vanadium is often used as a natural treatment for diabetes.

Vanadium has been found in human studies to imitate the effects of insulin in our bodies. This ability may allow some of those with diabetes, a natural method to help lower blood sugar, take less insulin, or in some instances stop taking insulin altogether.

Vanadium is believed to assist in the transfer of sugar in the blood (glucose) into muscles, similar to the function of insulin. It is also believed to increase insulin sensitivity in the muscles. This is important to Type 2 diabetics especially, in that one factor in the development of diabetes can be insulin resistance.

This transfer of glucose into muscle tissue has also been touted by weightlifters and body builders. Vanadium allows the body to store more energy in the muscles, therefore decreasing the need for conversion to triglycerides, for fat storage.

Diabetics should consult their physician prior to taking Vanadyl sulfate. They should also monitor their blood sugar regularly when taking a vanadyl supplement because of the potential to lower blood sugar and decrease insulin needs.

The effects of vanadium have been shown to last for weeks, even in the absence of further supplementation. Therefore, it is suggested that it be taken in cycles.

It is probably best to take vanadyl sulfate supplements for about three weeks and then discontinue their use for about three weeks. By utilizing this valuable adjunct to the treatment of diabetes in this manner, a diabetic can improve sugar control, and avoid any potential toxicity.

Herbal Remedies Can Really Work

2007-02-13T08:42:00.001-08:00

Today many people are turning to alternative medicine rather than conventional medicine in a search for both a healthier option to prescription and over the counter drugs, and for an inexpensive means of health care. While some natural methods of health care can be as expensive as conventional ones, many of the options do promote a better way of healing the body.

There are many people who swear by herbal remedies, and there are even some doctors who incorporate herbs with modern medicine. If you go into any health food store, no doubt you will find at least one aisle stocked with all kinds of herbs in boxes, bottles and loose in bins or bags. Your first encounter is most likely because you have a cold or flu. Maybe someone in the office suggested you take some Echinacea. On the other hand, maybe you have been having difficulty sleeping, and you remember reading somewhere that chamomile tea was good for getting rid of insomnia? The very first thing you need to do before taking any herbal remedy is to do your homework. By themselves and in certain doses, some herbs are beneficial. There are, however, herbs that should not be mixed together and herbs that should not be taken in more than the recommended amounts.

One such herb is Ephedra, or Ma Huang. While this herb can be useful, far too many people abused it. More is not always better, especially with an herb like this. A few years ago, Ephedra was touted as the miracle herb, and quickly gained popularity in the gyms and with athletes. Ephedra boasted quick weight loss by increasing the metabolism and could help with respiratory problems. What people did not know was that Ephedra increases the body's core temperature and is a very powerful stimulant, and in some cases, people have died from taking too much of this potent herb.

Herbs do not offer an overnight cure. Where taking an aspirin or allergy pill will take merely hours to start to work, herbs often take up to three weeks to start working. Unlike conventional means, the substances in the herbs have to build up in the body before they can start to take effect. There are some herbs, like Seneca (a laxative), or ginger (a digestive aide) that will work within a few hours.

There are some herbs that work more quickly than others. Chamomile, Kava-Kava and Valerian, which are all good for sleeplessness, will begin to work in a few hours. If you have an upset stomach or a case of car sickness, ginger will take care of that immediately. If Valerian sounds familiar, it should, this herb's derivative is Valium. Although Valerian is not addictive it is still best to use it with care. As with all herbs, do your research first and remember it is best to err on the side of caution and treat all herbs with the respect and care they deserve.

Article Source: http://www.abcarticledirectory.com/

Jeff Clare has worked in healthcare and now writes regularly on health related topics including homeopathy and lung conditions and much more

Natural Skin Care - 3 The Most Important Things!

2007-02-13T08:39:00.000-08:00

Today the tempo of our life is fast and is getting faster every day. We spend more and more time at our job, which drains our inside energy. The food we eat is prepared faster and less healthy, we eat fast and rush back to our job. We get to sleep less than before, forget to drink enough water during the day and finally when we go on our deserved vacation we get too much sun exposure.

Wait, what am I talking about here? Wasn't this article about natural skin care? Do I write nonsense?

Think about all the above things I've said. If we live an unhealthy lifestyle like that, where do you think the consequences will show up?

The answer is: » Our skin! « So many people with skin problems usually believe that if they buy and use the products they saw on commercials, they will experience instant results. That could be true yes, but if our body is not healthy from inside no matter how hard we try to cover the skin problems, they will always be there.

What would you think if I told you that there are 3 things we can do to help our skin get healthier, rejuvenate, have that young glow and look fresh again, and that these things are almost completely free and everyone can do it, even you, today, right now, would you believe me?

These 3 things aren't something you can buy, they are something you must remember, and do every day.

First thing: Drink Enough Water!

I just can't express enough in words how important it is to drink enough water daily. Our body is mostly composed of water and more than any product that we see in the commercials we need simple, plain, fresh water.

Our body can't clean itself from inside out without enough water. If we don't drink enough water we could dehydrate our body and it could cause us several health problems like muscle soreness, poor muscle tone, excess of body fat, digestive complications and even retention problems. Those are just a few things that dehydration can cause.

When our body is not healthy inside, our skin shows that on the outside. And also fast aging of our skin is the most visible consequence of body dehydration. So, drink enough water. It's the best and easiest natural skin care you can do for your pretty skin.

How much water is enough? Daily Water Requirements: Drink 50-75% of your body weight in ounces. Sedentary people: 50%; Active people: 75%.

Calculation:

Pounds of body weight = 150 lb. Water requirement from above (75% of body weight for an active person) = 112.5 oz. Add for dryness of climate + 16 oz. Add for strenuous exercise + 16 oz. Total per day = 144.5 oz. Divide by the number of hours you're awake to find your hourly water requirement: 144.5 ÷ 16 = 9 oz.

Therefore, a 150-pound active person who works out should drink 9 oz. of water for each hour awake. (Info: 1 US fluid ounce = 0.029 liters)

This is only an estimate. "Actual milage may vary."

Second Thing: Get Enough Sleep!

Average adult person needs 7 hours of sleep, give or take an hour. But it's sad that today our life is so fast that most of us don't get enough sleep. And most of us forget or don't have enough time to unwind before we go to bed. I used to work whole day, even before going to bed and I never relaxed myself before sleep. So I always ended up lying in bed, not being able to fall asleep, because the only thing I was thinking about was that job stuff I was doing before the bed time. So here is my advice: Don't work late at night, if you must, relax yourself before going to bed. Take 20 minutes just to empty your head. Find out what works for you. For me a short walk on fresh air works just fine. This way you will sleep like a baby ;)

Getting enough sleep is just as perfect natural skin care as any product out there could be. So before using any products, get enough sleep and try to relax, you will be surprised how great this works as a natural way of taking care of your skin and your body.

Without enough rest your eye circles and puffiness can become more pronounced. Your forehead lines might also get deeper and your facial color might be less glowing.

So, get enough sleep! It doesn't cost a dime; it only takes your time. It's probably the cheapest natural skin care for your most beautiful skin.

Third thing: Avoid too Much Sun Exposure!

By monitoring sun exposure we can protect our skin from skin cancer, premature wrinkles, aging or sun damage. Too much sun exposure could blister our lips and make them sore and charred. I hate when my skin starts peeling, and that's what we get if we are not careful, also it leaves skin areas blotchy and sensitive.

That's it. No money can buy all the positive effects on our skin which we get by following these tips. Natural skin care doesn't always mean you have to buy some product to get desired effect. If you love your skin think about the things I've wrote. Your skin will be thankful to you. And others will notice positive changes on your skin.

About the Author

Zoran Gajic, a professional makeup artist that is always happy and ready to help, specially with the skin care and makeup related issues. To see my work and find great free tips and advices, please visit my natural skin care tips website at http://www.easynaturalyou.com/

Caffeine and Headaches

2007-02-09T08:12:00.000-08:00

Caffeine is one of the most consumed substances of all times. Through the years, people have consciously and unconsciously taken caffeine in the form of coffee, tea, softdrinks and other colas.

Caffeine intake has rapidly become popular that every now and then, critics and health experts have constantly warned about it. A number of health professionals insist that the substance can do harm to the body.

The first blow to the intake of caffeine is the claims that it induces addiction. Thus, many people seem to be pretty hooked up at drinking softdrinks and coffee.

Moreover, people should be aware about the benefits and detriments of taking caffeine.

Caffeine headaches

Caffeine has been found to cause headaches and the claims that the substances causes addiction is linked to this assertion. The idea that what is called as 'weekend headaches' are caused by caffeine is linked to the addiction allegation against the substance.

Experts believe that weekend headaches come as office buffs, who become used to consuming cups and glasses of coffee and sodas everyday in the morning and during breaks, suddenly stop taking caffeine during weekends. Usually, workers sleep and take rest during weekends, so they are not drinking coffee or sodas to be awake.

The migraine triggered by such a cause can be alleviated by taking caffeine. Quitters to caffeine intake also suffer headaches as a form of withdrawal symptom to the allegedly addictive caffeine.

Just like when smokers suddenly quit smoking, caffeine consumers also experience severe or even mild effects on health.

Moreover, too much caffeine consumption may also cause intense stress, especially when the person significantly lacks sleep and proper nutrition. Such stress can lower the body's resistance to the usual causes of migraines, making the person suffer occasional, and eventually, regular episodes of headaches.

Stimulant

You may probably heard from experts that caffeine is an effective stimulant, a group of substances that raise heart beats and makes people awake. Stimulants help people combat sleepiness within a few hours after intake.

Thus, that explains why you feel very much awake and invigorated after drinking that cup of coffee in the morning. Softdrinks also produce a different kick within you. People then take caffeine whenever they need to stay awake during office hours or during over time sessions at work.

Caffeine should not be taken if you are about to sleep or if you have been encountering difficulties in inducing sleep. You may notice that even the aroma of the coffee can almost invigorate you.

Caffeine as headache treatment

It can almost be confusing, but did you know that if caffeine can cause certain types of headaches, it can also help treat headaches? How dos it work?

Migraines are caused by enlarging blood vessels that affect the nerves around them. These nerves then trigger the sensory of the head, producing headaches.

Caffeine works by constricting the blood vessels, making those vessels return to normal and healthy sizes. You may prove this when you encounter a minor headache.

Notice that at least about 30 minutes after you have taken coffee or colas during an episode of headache, you may feel relief.

In other cases, certain medications need the help of caffeine so those treatments can be utilized appropriately by the body. There are various kinds of drugs that are manufactured with added caffeine for them to be effective.

Examples of such drugs are Tylenols, Florinol, Cafergot, Excedrin and Dristan.

Simple over the counter medicines also become more potent when taken with softdrinks or coffees.

Caffeine is indeed a wonderful substance. They may be bad or good, depending on how your body utilizes them and how you take them. Everything should be taken in moderation though. Experts believe that about two to three cups of coffee can still be happy. Anything more than that can lead to addiction and excessive caffeine intake.

Caffeine is certainly a good subject for discussion over a cup of coffee. You may benefit or be harmed by it. Just recognize the fact that as a stimulant, take it to invigorate your energy. Never take it on empty stomach though.

That can be the reason why your grandma always has cookies when serving coffee or tea.

Article Source: http://www.abcarticledirectory.com/

A List of Unique Alternative Medicine

2007-02-05T08:12:00.000-08:00

A list of some of the alternative medicine practices you're likely to encounter in the United States. Some of these are considered border-line acceptable even in the professional medical field, and many understand that this is unfortunate.

Mostly these are just scams, quackery, and nonsense, which unfortunately gullible people believe in if they are desperate and grasping at false hope. Keep your eyes peeled for any of these, and be prepared to stamp out the harmful ones.

Doman-Delacato Treatment
This approach, also called "patterning," was developed during the mid-1950s and is still offered at the Institutes for Human Potential in Philadelphia, Pennsylvania. Its proponents claim that the great majority of cases of mental retardation, learning problems, and behavior disorders are caused by brain damage and poor neurological organization. The treatment is based on the idea that high levels of motor or sensory stimulation can train the nervous system and lessen or overcome handicaps caused by brain damage.

Parents following the program are advised to exercise the child's limbs repeatedly and use other measures said to increase blood flow to the brain and decrease irritability. In 1982 and 1999, the American Academy of Pediatrics issued position statements concluding that "patterning" has no merit, that its proponents' claims are false, and that the demands on families are so great that in some cases there may be actual harm in its use. In 1996, neurologist Steven Novella, M.D., reviewed the scientific literature and concluded that "patterning" was a pseudoscience.

Orthomolecular Therapy
Orthomolecular therapy is defined by its proponents as the treatment of disease by varying the concentrations of substances normally already present in the human body. Its proponents claim that many diseases are caused by molecular imbalances that are corrected by administration of the "right" nutrient molecules at the right time.

Orthomolecular therapy dates back at least to the early 1950s when a few psychiatrists began adding massive doses of nutrients to their treatment of many severe mental problems. The original substance was vitamin B3, and the therapy was termed "megavitamin therapy." Later the treatment regimen was expanded to include other vitamins, minerals, hormones, and dietary supplements, any of which may be combined with conventional drug therapy and even electroshock treatments. A few hundred physicians now use this approach to treat a variety of conditions, both of a mental and physical aspect.

Raw Milk
Raw milk is milk in its unpasteurized state. Public health authorities advocate pasteurization to destroy all disease-producing bacteria that may be present. Health faddists claim that it destroys the essential nutrients. Although about 10% to 30% of the heat-sensitive vitamins, which are vitamin C and thiamine, are destroyed in the pasteurizing process, milk is not a significant source of these nutrients in the first place.

Contaminated raw milk can be a source of harmful bacteria, including those that cause undulant fever, dysentery, salmonellosis, and tuberculosis. "Certified" milk, obtained from cows certified as healthy, is unpasteurized milk with a bacteria count below a specified standard, but it still contains significant numbers of disease-producing organisms.

Rife Frequency Generator
The Attorneys General of Wisconsin and Minnesota have sued to stop an unlicensed woman, Shelvie Rettmann, of Prior Lake, Minnesota, from representing that she cures cancer. In December 1997, Wisconsin Attorney General James Doyle showed that a Wisconsin resident who was diagnosed with advanced colon and liver cancer used Rettmann's services after being told that she could cure the woman's cancer. Although medical doctors had recommended chemotherapy, Rettmann had told her otherwise.

At their first meeting, Rettmann photographed the woman and her daughter with a Polaroid camera and put the photos in a cup fastened to a radionics machine. After informing the mother that she had colon and blood cancer and the daughter that she had breast cancer, Rettmann allegedly advised both to have treatments with a Rife Frequency Generator, a special diet, dietary supplements, a regimen of baths, and something called 'foot zoning', which is a type of foot massage claimed to break up accumulated deposits at the end of foot nerve endings in order to help heal the body.

VAX-D Therapy
The VAX-D Therapeutic Table is a motorized traction device which is used to stretch the lower back. VAX-D is an acronym for "vertebral axial decompression." The device is a two-part table in which the upper part is fixed to the table frame and the lower part slides back and forth to provide sudden intermittent traction. The patient is then anchored to the lower part by a pelvic harness.

VAX-D therapy is usually provided on an outpatient setting for the purpose of relieving back pain. Its providers, including chiropractors, medical and osteopathic physicians, and physical therapists, commonly recommend twenty sessions of 30-45 minutes, with a total cost of several thousand dollars. During the treatment, the patient lies face-down with the upper part of the body on the stationary portion of the table, and with arms overhead, grasping handles attached to the this part of the table. A pneumatic cylinder drives the two parts of the table apart and together to provide gradual stretching alternating with relaxation of the stretching. A typical cycle includes a minute of each half.

Auditory Integration Training
Abbreviated as AIT, this was developed as a treatment for autism by Guy Berard in France in the 1960s and since was introduced into the United States in 1991. It has also been advocated for children and adults with learning disabilities, attention deficit disorder, depression, migraine headaches, and many other mental conditions.

Proponents claim that individuals with these disorders have hearing that is disorganized, hypersensitive, different between the two ears, or otherwise abnormal. The first step in AIT is an audiogram, a diagram that determines the auditory thresholds to more frequencies than are typically measured during hearing tests. Suitable individuals then undergo training sessions, which are typically two half-hour sessions per day over a 10-day period, that involve listening to music that has been computer-modified to remove frequencies to which they are hypersensitive.

The American Academy of Pediatrics and the American Academy of Audiology have warned that no well-designed scientific studies demonstrate that AIT is of any use. AIT devices do not have FDA approval for treating autism, attention deficit disorder, or any other mental condition. In 1997, the FDA banned the importation of the Electric Ear or any other AIT device made by Tomatis International, of Paris, France, and they are now illegal.

Article Source: http://www.abcarticledirectory.com/

Natural Holistic Approach to Treating Cancer

2007-02-05T08:11:00.000-08:00

Cancer research has uncovered many links between what people eat and their risk of then getting certain cancers. As a result, you can find literature that's full of facts about how to avoid cancer and how to go forth for a natural cancer cure. In my research, most of this literature has a great deal of information about the natural holistic approach on ways to prevent and heal cancer.

Many researchers have provided information about studies done by the National Cancer Institute. In one study using 35,000 male subjects, the Institute looked at the ability of selenium to prevent cancer. The investigators found that a low intake of selenium can cause a great increase in a male's risk for getting prostate cancer.

Another breakthrough study was performed at the Northern California Cancer Center in Fremont, California. The data compiled by those California researchers has indicated that exposure to the sun can help to prevent prostate cancer as well, which is something considerably new in the cancer research field. Further studies have shown that a generous amount of Vitamin D, such as what one gets from sunlight, will cut a man's chances in half for getting prostate cancer.

As physicians and researchers begin to make greater use of the new drugs for treating cancer, it becomes obvious that medicine needs to pay closer attention to holistic cancer cures in addition to these traditional treatment methods. Holistic cures take into consideration all of the parts of the body, not just the specific body part that has the cancer. But the mind and spirit is as well.

The case of one woman in California illustrates the need for a holistic approach to cure cancer. The woman has been receiving chemotherapy for a lung cancer. She
has learned that the drug that is helping to fight her cancer has also created changes in her blood. Her blood is getting thicker.

As a result, that California patient must avoid eating foods with Vitamin K, a vitamin that helps to thicken blood. The woman continues to sacrifice by not eating certain foods that she loves such dark green vegetables. If one can understand that this particular woman is affected by what she eats, researchers and physicians should be aware that what humans eat may have more of a relevant link to cancer than they
first thought was the case.

Research has also found that smokers have a greater chance for getting cancer, especially lung cancer. But there are some things you can do starting now by changing your habits toward a healthier you.

Start With These Tips:

1. Eat balance meals
2. Cut out the sweets
3. Watch your cola intake
4. Take supplements
5. Exercise regularly
6. Stop Smoking

Trying to prevent cancer is always the best step in the right direction

Homeopathic Medicine

2007-02-05T08:09:00.000-08:00

Have you ever heard of homeopathy? You probably have, but have no idea what it really is. Homeopathy is a system of medicine that treats an illness or condition with highly diluted concentrations of natural ingredients that mimic the symptoms of the condition being treated. It seems like an odd premise, but in spite of the unusual mechanism behind it, it is a very effective method for treating disease.

How do you cure someone of an illness by giving that person a tiny concentration of something that actually causes the illness? According to proponents of the science, homeopathy not only works, but works better than conventional medicine. They say that somewhere along the line the pharmaceutical industry got involved in medicine, at which point natural remedies were abandoned in favor of chemical formulations.

If you browse through your local pharmacy, you will notice that there are actually quite a few products in the Cold & Flu aisle that are homeopathic. The easiest way to to find out if a product you are interested in is homeopathic is to read the label on the back and take a look at the ingredients. In homeopathy, all of the ingredients are diluted, so each ingredient in a homeopathic product has the letter X or C after it.

So, if one of the ingredients is Zinc 20X, that means the product contains Zinc that has been diluted 20 times. One of the most popular cold medicines on the market, Zicam, is actually a homeopathic remedy that consists of nothing more than homeopathic zinc in a nasal gel. Most people that use Zicam do not even realize that it is a homeopathic product.

There are homeopathic remedies available for almost any condition you can think of. Cold, flu, allergy, even bedwetting; there is a homeopathic remedy available for almost every condition. Homeopathy is universally recognized as being safe because the ingredients are always natural substances diluted many times over.

The big drug companies claim that any relief felt from the application of a homeopathic medicine can be attributed to the placebo effect. And, because the FDA does not require homeopathic products to undergo a clinical trial before being sold to the public, the detractors feel that homeopathy is junk science. So, is homeopathy a bunch of hodgepodge, or does it really work?

In my opinion, it works. There have been several clinical trials done over the years to test the efficacy of homeopathic products. Liddell Laboratories makes a product called Vital HGH which contains homeopathic HGH. Vital HGH is designed to treat the symptoms of aging and/or a rundown condition. In a small clinical trial performed years ago, a group of test subjects who were deficient in human growth hormone, ranging in age from 45 years and up, were given the Vital HGH formulation.

The results speak for themselves. During the five month clinical trial, the levels of HGH in the blood increased in every test subject, and more than doubled the average level of HGH. I personally have used homeopathic remedies to treat my allergies, and not only do they work, but they seem to prevent the symptoms from returning for an extended period of time.

The main reason why big drug manufacturers try to downplay the effectiveness of homeopathic medicines is so they will not have to make them. Most homeopathic products are incredibly cheap to manufacture and the profit margins are extremely small. A prescribed conventional medicine costs a lot more.

If the public began demanding natural, homeopathic remedies for their ailments, drug companies would have to make these kinds of products to stay in business, and then their revenues would tumble and their profits would shrink.

Imagine if Pfizer had to stop manufacturing Viagra, which they sell at $20-$30 per pill, and instead make a homeopathic product that would retail for only $20 for a one month supply. That is why drug companies often spend significant money to debunk claims that homeopathy works, using misinformation tactics to instill a belief in the public that homeopathy is a sham. This simply is not true. Homeopathy works, and is much more affordable.

Conventional medicines are still necessary because sometimes homeopathy does not work for each and every individual. But, next time you go to the pharmacy, take a look at some of the homeopathic brands on the shelf and give them a whirl. For common ailments that are not life threatening, homeopathy is probably a cheaper and more effective alternative.
.

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Is It Only The Sugar? Diabetes Awareness

2007-02-02T22:31:00.006-08:00

Diabetes is something we hear about often these days. Over 20 million Americans have diabetes.

When the world went fat-free, sugar took over to add taste to otherwise lame tasting foods. Unfortunately there is sugar in most packaged and fast food. You have to really study the labels to see if sugar is added to even seemingly non-sugar needing foods. Take packaged smoked salmon for example. Why do I need sugar in my salmon, or my tomato sauce? In my sushi? Or salad dressing?

Is it only the sugar ?
Omitting the processed sugary snacks, cookies, and foods with sugar added is not the only thing to do for prevention of a potential sugar overload lurking around the corner. Whether you already have diabetes, pre-diabetes, or just want to bring more awareness around sugar into your life, this hopefully will help you out. Most people think that diabetes is only about getting the sugar and simple carbs out of the diet. It is NOT. Meat and dairy plays a role as well. Surprise to most of you?

A new study that just came out says that a low-fat vegan diet treats type 2 diabetes more effectively than a standard diabetes diet, according to a study in Diabetes Care, a journal published by the American Diabetes Association. Study participants on the low-fat vegan diet showed dramatic improvement in four disease markers: blood sugar control, cholesterol reduction, weight control, and kidney function.

This is not surprising news to the macrobiotic world though. Michio Kushi has for years recommended wholegrain, especially millet, round sweet vegetable, especially pumpkin, and beans, especially adzuki beans, for diabetes. These are foods that help strengthen the pancreas.

In her book What to Eat, Marion Nestle talks about how children with type 1 diabetes often have antibodies against cow-milk proteins, which might have cross-reacted and destroyed the cells in the pancreas that produce insulin.

In another study, just one egg per day added to the diet of diabetics doubled their risk of heart disease.

And how does meat fit in? Excess meat not only makes you highly acidic, it also affects your pancreas, which then can affect insulin production. Animal fat and saturated fat is actually linked to insulin resistance.

Diabetes Prevention: Where does the sweetness in life come from?
Replace sugary substances with naturally sweet foods; omit cookies and candy. But also remember the fruit juices, sport drinks, and all those so-called naturally sweetened ice-teas.
Watch out for granola bars and other health fakes that promise energy. They are normally loaded with sugar, which indeed gives you energy, here and now. But increased health? No.
Instead blend fruit juices with water, put some fresh lemon in water, have chilled peppermint tea or unsweetened green tea. Choose fresh fruit and nuts instead of granola bars.

Replace refined grain and flour with wholegrain. People who eat wholegrain have a lower risk of diabetes, say researchers at the University of Minnesota. Wholegrain, fiber from grains, and the magnesium found in wholegrain seem to have a positive effect on diabetes, the study concluded.

Refined grain converts to sugar too fast as it does not have the same fiber content as wholegrain. This means omit or at least limit, all refined flour, wheat, tropical fruit, most cold cereals (normally coated in a sweetener), regular refined wheatflour pasta and white rice.

It is also best to omit bread because of the yeast. Yeast can cause bacteria overgrowth and increase mycotoxins, which are linked to diabetes. You can get bread from sprouted grain instead that are actually quite delicious. As for the yeast, this also includes beer, wine, and all other baked goods.

Add more fiber rich food:
-Wholegrain (millet, oats, rye, bran, brown rice, quinoa, barley and buckwheat)
- Legumes; beans, lentils, peas.
- Have lots of most vegetables. For some root vegetables are fine, for others, be careful with the glycemic index. The more fiber in the vegetables, the slower the sugar is absorbed. Pumpkin is also recommended.
- Fresh fruit (dried fruit has a higher glycemic index).
- Alkalize with a lot of green food and chlorophyll. Dark leafy greens such as kale, fiber rich green food such as broccoli, brusselssprouts, string beans, asparagus; and green drinks from cereal grasses such as wheatgrass, if you are on a health track.
- Limit saturated and animal fats. This means meat and dairy products such as cheese, butter, and milk. There are also mycotoxins found in meat, again linked to diabetes.
- Instead, get your healthy fats from foods rich in omega 3. Nuts, seeds, avocado, flaxseed, olive and flaxseed oil. Some fish can be implemented especially those higher in omega 3 fatty acids. (Wild salmon, herring, mackerel, sardines).
- And of course, do not forget to exercise, move, breathe, de-stress (stress causes acidity in the body as well)

In his book, The Healing Power of Illness, Thorwald Dethlefsen draws the parallel between the pancreas (the organ weakened in diabetes) and our longing for love. Is that why we crave the sweet stuff?

SO: Since I always come from the perspective of Self-Nourishment, consider where your sweetness in life is coming from. Don't let it be the substitute of sugar, let it be the real stuff as in good healthy food, nature, love, community, laughter, and some nice ME-time.

In a nutshell:
1. A carefully balanced diet based on whole foods; wholegrain, beans and lentils, vegetables and fruit, plus low in saturated and animal fat.
2. A pure, positive, and creative mind. -Try some meditation. And a loving, open heart. -Especially when it comes to loving yourself.
3. An active lifestyle, which includes work, physical movement, and breathing exercises. -Yoga works well, so does nice walks or bicycle rides.

LIFE IS SWEET AFTER ALL.

Article Source: http://www.abcarticledirectory.com/

Is Juvenile Diabetes Hereditary?

2007-02-02T22:31:00.005-08:00

The genetics of diabetes are very complex, but before I delve into that, you need to be aware that the terminology has changed. What used to be called Juvenile Diabetes is now called type 1. What used to be called Adult Onset diabetes is now called type 2, as you note. The reason for no longer using the terms Juvenile and Adult Onset is that both Juvenile and Adult Onset Diabetes occur throughout the life span. Thus, the old terms are misleading.

Type 1 and type 2 are completely different conditions which share a common clinical end result, elevated blood glucose levels. Actually type 2 and 1 are really families of diseases, but we'll leave that complication out for simplicity's sake.

Yes, diabetes of both types can run in families and there is a genetic component to the diseases which may, or may not, be inherited. On the other hand, the majority of diabetics, of either type, do not have a first degree relative with the disease. The genetic predisposition to diabetes is fairly easy to come by. In both cases, there are probably many contributing genetic locations and the probability you will get the disease depends on which subset of the locations that have the disposing characteristic a particular individual winds up possessing. There also appear to be some genes which protect from the disease. The general picture of the onset of diabetes is that you have a genetic predisposition which is then triggered by some environmental factor. Beyond this very general picture the two types start becoming distinct.

The probability that an individual with a type 1 sibling will develop type 2 diabetes is the same as in the general population, since they are independent conditions. The estimates of the risk of type 2 vary quite a bit for a couple reasons. Type 2 incidence rises very steeply with age and so any age cut off in your sample has a dramatic effect on the cumulative incidence. Rates also vary widely depending on the details of the population you look at. Lastly, much of the type 2 diabetes remains undiagnosed, so your calculated rate depends heavily on your estimate of the undiagnosed population. In round numbers, the risk of being diagnosed with type 2 diabetes during a 70 year life is 10%. The risk of contracting type 2 is close to twice that.

Article Source: http://EzineArticles.com/?expert=D._Valerian

Is There a Cure For Diabetes?

2007-02-02T22:31:00.004-08:00

The health burden caused by diabetes mellitus, known to most simply as diabetes, is growing which is forcing the diabetes community to respond with one of three choices. The first choice is to prevent diabetes, the second is to cure it, and the third is to take care of the people who have it in order to prevent complications which can be devastating. All three approaches are actively being pursued by the National Institutes of Health (NIH) and the CDC, or Center for Disease Control. The National Institutes of Health is involved especially in doing research of methods to cure both type 1 diabetes, and type 2 diabetes, but they are focusing on type 1 diabetes. The Center for Disease Control on the other hand, is focusing most of the programs that it runs on ensuring that all proven science is put into daily practice for those who are dealing with diabetes. The general idea is that if every piece of important research and science is made meaningful in the day-to-day lives of people who are dealing with diabetes, then the research is not wasted. These are the approaches for a cure that are currently being pursued:

• Transplantation of the Pancreas.

• Transplantation of Islet cells which produce insulin.

• Development of an artificial Pancreas.

• Genetic Manipulation, which will create pseudo islet cells by inserting the human insulin gene into fat or muscle cells which do not normally make their own insulin.

These approaches are still facing challenges, like preventing rejection by the immune system, finding enough adequate insulin cells, keeping transplanted cells alive, etc. Progress is being made fairly consistently however, in all of these areas.

Is Insulin a Cure? No, insulin is not a cure for diabetes, and neither is injecting it. Insulin can allow a diabetic to survive, but many devastating consequences can be caused by the disease when the blood sugar level is crudely controlled. The insulin injections a diabetic takes cannot be as precisely or as continuously adjusted to maintain sugar levels that are safe, in the way that blood sugar and insulin levels match normally. The diabetic can risk a dramatic injection of insulin when blood sugar levels are too low. These reactions can include loss of consciousness, confusion, coma and even possibly death if not handled properly. When the injected insulin is below the amount that is required, the diabetic’s blood sugar can rise to cause damage to the diabetic’s eyes, heart, nerves, kidneys and blood vessels. Insulin is not a cure for diabetes, because it does not restore the diabetic’s ability to adjust their production of insulin every minute, which is a normal part of living.

Article Source: http://EzineArticles.com/?expert=Arturo_Ronzon

Diabetes Mellitus: How Do I Get It?

2007-02-02T22:31:00.003-08:00

Diabetes Mellitus is a group of chronic disorders that are caused by a minor or total insulin deficiency.

Although there are genetic factors to it, developing the disease also depends greatly on environmental factors.

It affects over 130 million people worldwide. In America, 1 in every 20 people has diabetes.

The disease itself must be managed through monitoring and maintaining proper blood sugar levels through a healthy diet and regular exercise.

It is a disease that weakens the vascular system and causes many complications, such as loss of eye sight or kidney damage.

For every one patient that is diagnosed with this disease, there is another who is not.

The complications of those who have not received, or ignore their diabetic diagnosis, at times overwhelm the medical community and it is also the disease that has the most financial impact on the economy at 100 billion dollars per year.

Diabetes is divided into two major groups. The first group, known as Primary Diabetes Mellitus, covers the most commonly known types of diabetes:

*Type 1 - this is an insulin dependent type of diabetes *Type 2- this is a non-insulin dependent type of diabetes *Type 3- this is a malnutrition related type of diabetes, not commonly discussed *Gestational Diabetes- this a type of diabetes that develops in women during pregnancy

The second group of diabetes is known as Secondary Diabetes Mellitus.

These types of diabetes are caused by outside factors other than genetics and environmental factors.

When things like acute or chronic pancreatitis or pancreatic cancer destroys the pancreas- which is the insulin producing organ in the body- secondary diabetes will occur.

Chronic liver disease like in Hemochromatosis, endocrine abnormalities like in Hyperthyroid and Cushing syndrome are very common.

The use of medications to treat other conditions can all bring about a diagnosis of secondary diabetes.

Genetic disorders, like Down syndrome is involved in diabetes.

The main abnormality with diabetes is the difficulty of having to control blood sugar. Insulin is produced in the pancreas and its function is to control your blood sugar in a narrow range. In type I diabetes we find that there is not enough insulin production. In type II diabetes, most of the time we find enough insulin but it is not available to control the sugar levels. Both the above situations lead to a rise in blood sugar and further on to diabetes.

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Juvenile Diabetics Get Help from a Fish

2007-02-02T22:31:00.002-08:00

Sometimes simple solutions rule. Isn't it great when that happens? Well, recent research shows that a simple solution can help prevent juvenile diabetes for millions of children all around the world - and simple salmon is the solution!

Research from a nationwide study at the Norwegian Institute of Health revealed that when parents give their children cod liver oil (don't worry, I'll get to the salmon), during their first year of life, the risk of juvenile diabetes goes down by more than 25%. That's significant. And the discovery was so important it was published in the highly respected, peer-reviewed American Journal of Clinical Nutrition.

Scientists believe the reason for these results is the inflammation reducing capabilities of omega 3 fatty acids in certain fish with high EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Those names are a mouthful, but they work wonders. And salmon is the highest source of EPA and DHA. (See, I told you I'd get to the salmon!)

There are two kinds of diabetes - type 1 and type 2. In both diseases, the body is unable to make insulin properly or use and store glucose. This causes blood sugar problems. Type 2 diabetes is traditionally adult onset. But, because of poor lifestyle health habits, more and more children are developing Type 2 diabetes.

Juvenile onset diabetes (type 1) usually begins in childhood or adolescence. And then the production of insulin shuts down entirely requiring daily insulin injections. Over time, there are often complications for insulin-depend diabetics. Within 15 years of the onset, over 80% end up with major eye damage. Some have kidney failure and need kidney dialysis to survive. And 35% of juvenile diabetics die from heart attacks before their mid-fifties.

Isn't it great that omega 3 fish are swimming to the rescue? But, it's not the first time. Over the past two decades, research has proven that EPA and DHA have many incredible health benefits, including positive results for people with type 2 diabetes. Now this new study shows omega 3 fish oil can also help prevent type 1 juvenile onset diabetes. Kind of makes you want to kiss a fish. (Or maybe not!)

EPA and DHA are found in cold water fish like cod and salmon. And salmon, from unpolluted Arctic Ocean waters, is the purest, most potent source. Since a common cause of type 1 diabetes is autoimmune disease, scientists believe the extraordinary natural, anti-inflammatory, immune building properties of omega 3 fish are what helps to prevent juvenile diabetes.

When taken by a mother during pregnancy and nursing, pure fish oil with EPA and DHA provides many other life-long health benefits for children. For example, it greatly improves a baby's nervous system, vision and hearing. Research also shows omega 3 fish oil is vitally important for the development of a baby's brain and produces higher intelligence.

So, if you want your child to grow up smart, strong and healthy and be well equipped to swim up stream, my recommendation is to make sure you and your family eat more cold water fish and add high quality omega 3 salmon oil capsules to your diet.

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Benefits of a Low GI Diet for Diabetics

2007-02-02T22:31:00.001-08:00

Type II Diabetes is a serious health condition that generally results when the body is unable to properly process excess amounts of glucose circulating in the blood stream. More commonly occurring in adults, type II diabetes does not require insulin injections for management, but rather can be controlled by careful adherence to a low Glycemic index diet.

Nutritionists have long been advocates of the premise that high Glycemic index foods should be limited in our diets in order to promote low blood sugar and its related damage to other organs in the body. In addition to being directly related to type II diabetes, a diet consisting of primarily high Glycemic index foods has also been associated with stroke, heart disease, kidney failure and even nerve damage to the lower extremities of the body.

Type II diabetes is often referred to in medical circles as a silent killer, primarily because most people who suffer from it are not aware they have it. Due to its insidious nature of presenting no obvious symptoms, type II diabetics are often unaware of just how serious their condition is because although the deficiency of insulin is a viable health risk, the pancreas struggles very hard to produce some insulin in order to keep the body functioning, which makes early detection difficult.

Type II diabetes can be readily controlled by a careful adherence to a diet that is based primarily on consumption of low Glycemic index foods interspersed with a minimum of high Glycemic index content.

A well-balanced diet for someone who has been diagnosed with type II diabetes should consist of low Glycemic index foods. In addition, consideration should be given to:

-Foods low in saturated fats. Foods known to be high in fat include anything fried in hydrogenated oils like French fries, onion rings, etc. These foods should be totally eliminated or severely restricted for any diabetic.
-Try to limit protein intake to those products prepared with non-fat dairy products. Skinless poultry, baked fish and lean meats should be eaten in moderation.
-Carbohydrate consumption should be restricted to whole grain cereals, pasta and bread again, in moderation.
-Increase consumption of fresh fruit and fresh vegetables. Some nutritionists believe that consumption of uncooked, raw vegetables can actually reduce and sometimes eliminate the detrimental effects of type II diabetes.
-Choice of food should be relevant to variables such as vitamin, mineral and fiber content.
-Have at least one low Glycemic index food at every meal while severely limiting highly processed, starch laden foods like potatoes and refined breads and pasta.
-Instead of plastering salads with creamy dressing, use vinaigrette on the side. Try dipping veggies in vinaigrette instead of pouring it on. You use much less that way.
-Take smaller portions of food. Eat slowly -give your stomach a chance to digest what you have eaten before you overload it.

Foods with a low Glycemic index should be a part of a healthy eating plan, but there are other considerations for type II diabetics such as regulating meal times, limiting glucose intake, increasing fibre and reducing fat intake.

Understanding Glycemic index can help control glucose levels and cholesterol levels which will go a long way in promoting overall good health.

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Prevent Diabetes Through Managing Stress

2007-02-02T22:31:00.000-08:00

Stress plays a big part in triggering or aggravating all major illnesses; including cardiovascular problems, strokes and also, diabetes. Researchers have determined that work related stress is linked to many metabolic syndromes including high cholesterol and triglycerides and high blood pressure. Thus, to prevent diabetes, you should think about reducing the level of stress.

A study was recently conducted that included over 10,000 men and women between the ages of 35-55 years old. The study aims to prove that there is a link between work related stress and metabolic problems. Prior to joining the study, the participants were tested to see if they had any metabolic problems. The study concluded that the more work related stress that the individual experiences, the more likely that the person has or will be diagnosed with a metabolic problems, including diabetes. People who work in chronic stress were found to have twice the risk of developing diabetes. Researchers concluded from this study that stress does increase the risk that you will develop a metabolic problem and/or diabetes.

Learning how to cope with stress at work will aid in preventing diabetes from developing. What do you do to handle stress at work? Do you let it go when you leave the job or do you carry it home with you? If you cannot let it go, you are hurting your body and increasing your chances of diabetes.

Here are some ways that you can help relieve some of the stress at work and hence prevent diabetes.

- Regular breaks can help if possible. If possible, get up and move around your office at least one time per hour to keep your stress down.

- While sitting at your desk, you can do relaxation and stretching exercises.

- Replace your caffeinated coffee and soda with water.

- Leave the work in the office if you can.

- If you have days off, then take them. Avoid social situations where the talk will revolve around work.

- Deep breathing and relaxation techniques can help you relieve your stress levels even while sitting at your desk.

The link between stress and metabolic diseases is strong. One reason is that stressed people do not take proper care of themselves by exercising and eating well. This, along with the stress hormones, increases your blood sugar levels, too. The key to keeping your blood sugar levels stable and to prevent diabetes is to learn how to deal with stress.

Keeping your attitude positive can help reduce your reaction to stress. If you feel yourself starting to get stressed, then it is time for you to do something positive for yourself, such as take a walk, read a book, listen to relaxing music, or call a friend. Anything that you find makes you feel good and lifts your spirits is what you need to do to keep the stress from hurting your body and to prevent diabetes. Breathing techniques can help you relax, increase the oxygen to your brain, and make you feel better, too.

If your job is causing most of your stress, then it is time to do something about it. You should talk to your boss and see if you can find ways to make it less stressful. It is also far better to take on a less stressful position than to be stressed and unhealthy. If you want to prevent diabetes, there is much that you can do to improve on the stressful situation.

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Natural Cure for Diabetes

2007-02-02T22:30:00.007-08:00

Food Therapy should be followed under the supervision from your doctor. Check your sugar level frequently so that sugar levels do not go beyond the recommended level

Foods to avoid

It is always advisable to avoid some foods if you are diabetic such as refined sugar, sweets, syrups, glucose, jam, molasses, fruit sugar, ice-cream, cakes, pastries, sweet biscuits, chocolates, soft drinks, condensed milk, cream and fried foods. Fats like butter, ghee and hydrogenated vegetable oil should also be avoided. White sugar and white flour should be reduced drastically. Avoid all processed foods, junk food, pastries, cookies, canned and preserved foods. They contain harmful preservatives and lot of salt. Avoid soft drinks since these have a lot of sugar. Try to avoid fried foods from your diet. Smoking results in the using up of oxygen in the body. It will result in less of oxygen needed by the body to metabolize glucose. So smoking should be avoided.

Foods to be limited

Foods to be taken

Drink at least 8 glasses of water a day. An alkaline diet with natural food is recommended. Wholegrain, fruits, nuts, vegetables, and dairy products form a good diet for the diabetic. Raw vegetables can be taken in high quantities. It has been found that cooked foods raise blood glucose higher than raw, unpeeled foods. Cooking destroys many of the enzymes and some vitamins and minerals.

Eat at least five fruits every day. Fruits like grape fruit, pomegranate juice, Indian blackberry, banana, granny smith apples, fig, cranberries, black berry, kiwi fruits, and citrus fruits are highly recommended. It can be taken as a snack. Cucumber, Lettuce, onion, garlic string beans cucumber radish, tomato, carrot, leaves; spinach turnip, cabbage and Jerusalem artichoke are good for diabetes. Colorful vegetables are good for the functioning of pancreas. Drink Fruit juices without sugar. Brewer’s yeast and sprouted alfalfa and mung beans are good for the body. Unripe banana also can be cooked and eaten.

The most important of all is eating high fiber diet which lowers need for insulin. It releases energy into the body slowly. It has also been found that diabetes decreases and may even disappear in people eating a high fiber or whole food diet. High fiber diet has more chromium and chromium is very good for people with diabetes. Eat lot of potassium rich foods like raw peanuts, tomato, bananas, melons, dried peas, potatoes, apple cider vinegar, skimmed milk powder, wheat but do not take potassium supplements.

Include soluble fiber in your meals like barley, oatmeal, almond meal, dried beans, kidney beans, cooked black beans, peas, cereals, chickpeas, Bengal gram which has low glycemic index, , Black gram, lentils and corn or garbanzo beans to helps considerably in reducing blood sugar levels. Soy products like tofu, tempeh, soymilk, soya powder, soy bean sprouts, nuggets etc are also very good in containing neurological complications in diabetes. You can make bread out of any of the whole grains. Get a lot of soluble fiber into your diet. When you eat lots of bread, cereal and starchy vegetables you will get enough of starches which is very helpful for diabetes. Insoluble fibers, found in bran (oat bran, wheat bran), whole grain breads, whole grains and nuts, act as intestinal scrubbers by cleaning out the lower gastrointestinal tract. Fiber cleans your intestinal tract by moving out the food so that it wouldn’t stay there and putrefy. Butter milk and yoghurt diet are very beneficial.

Helpful herbs and vegetables

1. Bitter Gourd (Karela): Bitter gourd Momordica-charantia or bitter melon juice contains plant insulin and should be taken 2 ounce 2 times daily on an empty stomach. It is found to be very effective for diabetes. Or It can be cooked as any vegetable and eaten. Or The bitter melon powder can be made by drying. Take bitter gourd powder I teaspoon daily in empty stomach.
2. Taking half a teaspoon of cinnamon a day may help prevent the onset of diabetes. Even soaking a cinnamon sticks in your tea, could also benefit non-diabetics who have blood sugar problem but are unaware of it.
3. 30 gram fenugreek seeds can be soaked in a glass of water at night and after 12 hours take it and grind it into a paste with the soaked water and drink it on a empty stomach. Or 2 teaspoon if powdered seeds can be taken with water or milk. Or You can add fenugreek into anything you cook.
4. Eating upto 3 grapefruits a day has also been helpful.
5. 1 tablespoon of amla (Emblica officinalis) after removing the seeds extract the juice and mix with a cup of bitter gourd juice and take daily for 2months in a empty stomach.
6. Gymnema Sylvestre a traditional ayurvedic herb the leaf of which is to be taken up to 4 grams per day.
7. Indian blackberry seeds or Jamun seed powder (scientific name of Jamun is Eugenia jambolana or Syzygium cumini L and) is very good for diabetes. Take 1/4th teaspoon with 1 teasoon honey for 50 days.
8. Eating freshly crushed raw garlic 3-4 grams a day lowers blood sugar. You can wash it down with a glass of water.
9. Neem seeds daily 2 times a pinch. Taking a gram of neem leaf daily helps in diabetes.
10. Bael (Aegle marmelos) : The leave of the bael tree when chewed are very useful in diabetes. Pulp of this fruit could be dried and taken in doses of 5 to 10 gms a day.
11. A pinch of pure turmeric powders mixed in amla juice (Indian goose berry) and eat daily in empty stomach.
12. Use of turmeric and gooseberry in equal quantities in powder form taken with warm water is very useful in this behalf. These activate the pancreatic cells and more insulin is produced.
13. Wild jeerakam cumin seeds black colored 60 gm in 1 liter and boil a reduce it ti 1/4th liter and take half divide it into two equal parts and drink one part in the morning and one in the evening 2 times daily.
14. Grind (Bacopa monnieri )Bhrahmi and add a teaspoon of it to milk and drink.

Vitamins that help

Supplements in natural forms are more conducive to the body. Magnesium supplementation has been shown to improve insulin sensitivity. Vitamin C: 500 mg is recommended. Vitamin E: This vitamin is very valuable for diabetes. A daily dose of 200 i.u. of Vitamin E is recommended for a fortnight at a time. Chromium: Whole grains, seeds, mushrooms, corn oil and brewer’s yeast are relatively good sources of biologically valuable chromium. Vitamin A:. Take A dose of 15,000i.u. on alternate days. Vitamin B: Avoid large dosage of vitamin B because this vitamin interferes with the absorption of insulin by cells.

Things to do

Article Source: http://EzineArticles.com/?expert=Anita_Cherrys

Natural Remedies for Diabetes

2007-02-02T22:30:00.005-08:00

Diabetes is a metabolic disorder in which blood-sugar (glucose) levels are above normal—either the body doesn’t produce enough of the hormone insulin, which breaks down sugar in the blood, or it cannot utilize its own insulin properly. Diabetes can cause serious health complications including blindness, kidney failure, heart disease, and even limb loss. The good news is that if you are one of the 20.8 million Americans struggling with diabetes (type 1 and type 2 combined) there are natural approaches to help avoid these life-threatening conditions.

As in almost all areas of health, exercise and proper diet can help tremendously for diabetes. That does not mean a heavy exercise regimen nor does it mean a radical weight loss. Moderate exercise and a weight lose of only 5% or slightly more can make a substantial difference (and that holds true for those considered significantly overweight as well as those carrying a few pesky extra pounds. To achieve a 5% or more weight loss may require no more than cutting out soft drinks and taking regular walks for example. At any rate, losing 5% is easily achievable with modest exercise and a sensible diet that includes plenty of vegetables and fruit (though little or no fruit juice because of its high sugar content), fermented whole grains, and getting rid of dangerous trans fats.

In addition to sensible dieting and physical activities, the following have all shown the ability to help with diabetes:

Pycnogenol - Pycnogenol is a powerful antioxidant derived from French maritime pine tree bark and the subject of more than 180 studies over 35 years which has been shown to reduce high blood pressure, LDL cholesterol and blood glucose without affecting insulin levels. Of particular note is its ability to reduce leakage into the retina by repairing capillaries in the eyes. While still largely unknown to American doctors, Pycnogenol is the leading prescription for diabetic retinopathy in France.

Bitter Guord - Make a watery juice of a small Bitter Guord (remove seeds) and drink every morning. Bitter Guord also helps to clear pimples and maintain a good skin, and is good for de-worming the intestines.

Fenugreek seed - Soak fenugreek seeds in about one teaspoon in water at night, drink that water in the morning and chew and eat the soaked seeds. Helps reduce blood sugar.

Green plaintain peels - Wash a green plantain and peel it, then put the peel in a jar and cover with water. Let sit overnight, and then drink this water three times a day. Lowers your blood sugar level. Keep drinking as needed and change the peel every other day and refill the jar with water.

Mullaca - Mullaca is employed in herbal medicine systems today in both Peru and Brazil. In Peruvian herbal medicine the plant is called mullaca or bolsa mullaca. To treat diabetes, the roots of three mullaca plants are sliced and macerated in 1/4 liter of rum for seven days. Honey is added, and 1/2 glass of this medicine is taken twice daily for 60 days. In addition, an infusion of the leaves is recommended as a good diuretic, and an infusion of the roots is used to treat hepatitis. For asthma and malaria, the dosage is 1 cup of tea made from the aerial parts of the plant. In Brazilian herbal medicine the plant is employed for chronic rheumatism, for skin diseases and dermatitis, as a sedative and diuretic, for fever and vomiting, and for many types of kidney, liver, and gallbladder problems.

Agaricus Blazei Murrill (ABM) Mushroom – referred to in it’s native Brazil as “The Mushroom of the Gods” with good reason due to it’s amazing immune boosting and disease fighting properties. Available in health food stores.

Alpha Lipoic Acid - In Germany, alpha-lipoic acid is an approved medical treatment for peripheral neuropathy, a common complication of diabetes. It speeds the removal of glucose from the bloodstream, at least partly by enhancing insulin function, and it reduces insulin resistance, an underpinning of many cases of coronary heart disease and obesity. The therapeutic dose for lipoic acid is 600 mg/day. In the United States, it is sold as a dietary supplement, usually as 50 mg tablets. (The richest food source of alpha-lipoic acid is red meat – but to insure proper health, use lean cuts of organic beef that has not been subject to antibiotics or feed lot practices)

Cat’s Claw – Used by indigenous tribes in Peru and South America to treat diabetes. Available at health food stores.

"Oleander Soup" - A carefully prepared aqueous extract of the oleander plant made according to the directions in the book "Cancer's Natural Enemy"(http://www.rose-laurel.com). Diabetics who have used this remedy report being able to either reduce or eliminate medications altogether, often being able to control their diabetes with diet alone. Note: Oleander is extremely poisonous in raw form, but safe when boiled and strained according to the directions in the book.

Other Good Foods and Supplements - Almonds, apples, oranges, and substances high in omega three oils (olive oil, flaxseed oil, fish oil, borage oil).

Live long, live healthy, live happy!

Required disclaimer: The author is not a qualified medical professional and the information in this arrticle has not been evaluated by the FDA. Nothing in this article is intended to diagnose or treat any medical condition. Anyone who has a medical condition should first see a qualified doctor, preferably a qualified naturopathic doctor or one who has been trained in integrative medicine.

Live long, live healthy, live happy!

Tony Isaacs

Article Source: http://EzineArticles.com/?expert=Tony_Isaacs

How To Control Your Diabetes When On A Holiday?

2007-02-02T22:30:00.004-08:00

Are you in a holiday mood but worried about your diabetic condition? Stop that worry now. Shed them all and get into the total groove of the holiday season. Because your blood sugar level can be perfectly controlled with a proper diet even on a holiday. Just a little care and precaution and the holiday that you are planning will become a moment of lifetime.

Holiday is a season when your treats are laden with rich diets of carbohydrates and fats. And I can understand that such foods are not easy to resist. But a self control and love for your health can do wonders even when you are suffering from diabetes.

There are some simple tips that you can follow to control your diabetes while still enjoying your holidays:

You need to face this fact that you are diabetic and need to keep a regular tab on your blood sugar levels. Holidays do not mean that you will be taking break from your health. Keep your regular fitness and dietary regime alive. But if you are not able to resist yourself from eating those tempting food stuffs, then the only advice for you is to eat less. And if this is not working with you, then try to burn out those extra calories by increasing your physical activity.

Next, do not just eat continuously. Keep a check on the amount of food you are consuming and maintain proper interval between your consecutive meals. Remember this golden mantra: If you eat less at a single point of time, you will be in a state to eat more variety of food.

Do not forget to perform tests for your blood sugar levels even when out for a holiday. It is the only method by which you can keep a proper check on the amount of glucose in your blood. The best advice is that you should test it more often.

Start your meals with healthy food products like fresh salads, vegetables and fruits. And only after that start munching on the fried, over processed desserts.

As I have already mentioned holidays do not mean that you will be deviating from your regular exercising regime. If you are eating exorbitantly, you need to work out more.

Follow these simple tips with a smart planning and diet and enjoy your holiday to the fullest.

Article Source: http://EzineArticles.com/?expert=Joann_Grant

Type 1 Diabetes - the Signs and Symptoms

2007-02-02T22:30:00.003-08:00

When my daughter, Alissa, was diagnosed with diabetes at the age of 11, there was no-one more surprised than us.

Yet, when we looked back, there were some key signs and symptoms that we had simply missed. Whilst everyone is different, here’s our own story, in the hope that it might help other parents.

Weight loss

We barely noticed it at the time, but, looking back Alissa probably lost about half a stone. We just thought she looked thin and tanned in our holiday photos, but that was because she was unable to gain energy from her food and instead was burning up all her stored fat.

Headaches or migraines

A few months before diagnosies Alissa was diagnosed with migraines.

We now wonder whether this was her body slowing down it’s production of insulin, and whether these headaches were caused by ketones.

Thirst

This is probably one of the most common symptoms in individuals diagnosed with diabetes. Whilst your body is trying to create a balance, the increasing levels of ketones will make you continually thirsty.

Frequent urination

This can be a side-effect of drinking so much – as the body is trying to heal itself, but is simply unable to do so.

We overlooked this as it wasn’t the first time that Alissa had needed us to stop on journeys, we just hadn’t had to stop so often when making long car journeys! We’d even considered the fact that she regularly got cystitis on longer journeys when sat down – but hadn’t carried out the simple tests available to see whether this was indeed the cause.

Exhaustion

I’d say tiredness, but Alissa started to look drawn and worn out. She suffered a lack of energy that became really apparent when we went on a walking holiday in Switzerland.

This is because her body was unable to turn the food that she was eating into energy properly.

Smell of Pear Drops

When the body is releasing ketones as a result of too much glucose in the bloodstream, a very unusual symptom is that the breath that smells like pear-drops. This is often a way that medical staff can tell straight away whether someone may be diabetic, although their family may have simply got used to the smell over a period of time.

When to take Medical Advice

These are just some of the symptoms which may be an indicator of type 1 diabetes. If you or your child experience these, it's important to seek medical advice.

Your health care professional will be able to administer a very accurate, quick blood or urine test to tell whether or not it is likely to be diabetes.

Article Source: http://EzineArticles.com/?expert=Jen_C

Diabetic Foot Care:Ten Tips

2007-02-02T22:30:00.002-08:00

It is estimated that over 18 million Americans have diabetes. About 10 million diabetics are between the age of 20 to 60. Most individuals in this age group have type 2 diabetes. With type 2 diabetes the body produces insulin, but it does not produce enough of this hormone or the cells don't respond appropriately to it. The result is an elevated blood sugar and sometimes an elevated insulin level as well. The blood sugar is high because the sugar is not being taken into the cells and utilized for energy properly. Most of the diabetics over the age of sixty have type 2 diabetes.

Serious complications associated with diabetes include stroke, heart disease, blindness, kidney disease, high blood pressure, nervous system diseases and amputations. In 2002 there were 82,000 lower extremity amputations in diabetics. Six individuals out of every 1,000 people with diabetes will have a lower extremity amputation. A slow healing or non-healing open sore (known as an ulceration) on the foot is the most common reason diabetics will end up with a foot or leg amputation. Over 2 million diabetics have ulcerations and one in four diabetics with an ulcer will have an amputation. Unfortunately, over 25% of diabetics have not heard of an ulcer.

Treating diabetic ulcers is difficult. Preventing diabetic foot complications is not. Preventing diabetic ulcerations is the key in decreasing the risk of amputation. It is important to see a podiatrist for diabetic checkups every two months to help keep ingrown nails, corns and calluses from becoming a problem.

Take these steps to help prevent diabetic foot complications:

1. Check your feet everyday! This is an absolute necessity. If you can’t reach your feet, have a friend or family member check your feet. If needed, put a mirror on the floor and put your foot over it to look for cuts, scraps, bruises, openings or areas of irritation. Make sure you check between your toes. Look for moist areas, white areas or red areas. Look for anything unusual. If you see something unusual, make an appointment with your podiatrist.

2. Don’t walk around barefoot. Needles, tacks, broken glass, splinters of wood can be hidden in the carpet, even if you vacuum regularly. You can puncture a foot without sensation. Punctures can go unnoticed and develop into ulceration or infections.

3. Watch out for folds in your socks. Rough seams in the socks can cause areas of irritation that may lead to skin breakdown and ulceration. This can also result from small folds in the socks.

4. Don’t be a victim of fashion. High fashion shoes usually lead to a high number of problems in the feet. Make sure the shoes are wide enough. Don’t buy shoes that are too wide or too long which can cause a lot of slipping. Pick shoes that are soft and flexible and allow for cushioning on the top and sides, but are rigid on the sole. Make sure they don’t fold in half. You may be eligible for your insurance to pay for diabetic extra-depth shoes with custom insoles. These shoes will take the pressure off your feet. Ask your doctor.

5. Check your bath water with your hand before you put your foot in it. The temperature your foot feels is much different from the temperature your hand feels when you have neuropathy. Make sure to check the temperature with your wrist. This will be much more accurate than testing the water with your foot.

6. Avoid medicated corn pads. Medicated corn pads contain acid and can be dangerous to diabetics. Yes, it will remove the corn, but there is a good chance it will also remove all the surrounding skin. What you will be left with is an ulceration. Check foot products you buy to make sure they are safe for diabetics.

7. Dry between your toes. Increased moisture between your toes can lead to the skin breaking down. This will eventually lead to an ulcer between the toes. Ulcers between the toes go unnoticed for longer periods of time and they can be difficult to treat.

8. Don’t use a heating pad on your feet. Although many diabetics complain about cold toes, a heating pad is not a good way to warm them up, if you have neuropathy. The heating pad could be placed too high and cause a burn, without you knowing it.

9. Know your risk. Some diabetics do not have any loss of sensation or circulation in their feet. They are not at risk of developing a ulceration and have a low risk of an infection becoming a problem. Others, have severe neuropathy or circulation problems and don’t know it. It’s important to know where you stand. You want a podiatrist to evaluate you and tell you what your risk is, and the steps you need to take to prevent these things from happening.

10. Do not trim your own toenails, calluses or corns. If you have a loss of sensation or blood supply then have your podiatrist trim your corns, calluses or toenails.

Christine Dobrowolski is a podiatrist and the author of Those Aching Feet: Your Guide to Diagnosis and Treatment of Common Foot Problems. To learn more about Dr. Dobrowolski and her book, visit http://www.skipublishing.com/.

Natural And Herbal Cure Of Diabetes

2007-02-02T22:30:00.001-08:00

With the failure of the over the counter medications, the herbs have re-emerged as the dominant powers in the treatment of diabetes. According to Chinese Medicine, diabetes is not considered as a disease as such. It is a condition of disharmony. The major symptoms are severe thirst and hunger. At the same time, in spite of the excessive hunger, you lose weight. There are many Chinese herbs that were used traditionally for the treatment of diabetes. These herbs are now the subject matter of extensive research. The results of the research are encouraging.

One such Chinese herb that has shown its mettle in the treatment of diabetes is mai men dong. The sole problem in the treatment of diabetes, is to maintain the level of insulin. Research done on this herb indicates its right potential. Through this herb, the Chinese researchers have shown the capability to stimulate regeneration of cells. The cells in question are in the Islets of Langerhans in the pancreas. These are the cells that owe responsibility for appropriate production of insulin. If this process is taken care of, perhaps you are taking care of the diabetes.

Another Chinese herb that has the capability to reduce the blood sugar level is tian hua fen. It is now extensively used in herbal formulations to treat diabetes.

A vegetable extensively grown in India, bitter melon, is known to lower the blood sugar levels. It is dried and then used in the powder form as well. This vegetable has antibacterial and antiviral properties.

There is another important treatment for diabetes, on which not much research seems to have been done, but traditionally, it is very popular. Take fresh curry leaves (4 to 5 leaves), in the morning on the empty stomach, after properly masticating it. Continue with this schedule for about 6 months. Even the chronic diabetes will be cured once for all.

When you are told about the qualities of herbs that have the potentiality to give you relief in your diabetic condition, do not be under the impression that herbs alone will do the job. You need to review your food habits extensively and decide what went wrong with you, which made the entry of diabetes in your body easy and possible. It is no use if you take the herbal medicines on the one side and continue with your junk food and ice creams on the other side. You need to change your lifestyle according to the needs of your body.

The supreme advantage of herbal medicines in the treatment of diabetes is that they have no side effects. If at all they are there, they are not harmful, but beneficial!

Article Source: http://EzineArticles.com/?expert=Javier_Fuller

Diabetes - Natural Treatment

2007-02-02T22:30:00.000-08:00

Jose M. Flores, a Medicare beneficiary who lives outside McAllen, used the new drug benefit four times from January to April to purchase Byetta, an injectable medicine for diabetes. Each time he paid $40.

So when he went to the pharmacy on May 25, he was dismayed to be told that he owed $167.56 for the next month's supply. Mr. Flores had reached the notorious gap in Medicare's drug coverage. He had to pay the full price of Byetta. His Medicare drug plan paid nothing.

"It's almost useless," said Mr. Flores, a 66-year-old school bus mechanic who was interviewed at his home in La Joya, Tex. "I'm paying the premium, but not getting protection."

Millions of beneficiaries will have similar experiences, as the cost of their drugs reaches the initial coverage limit of $2,250. Like Mr. Flores, they will have to pay the full cost of each medicine until their out-of-pocket costs reach $3,600. At that point, Medicare coverage resumes, paying 95 percent of the cost of each prescription.

On May 2, Mr. Flores paid $20 for Plavix, a blood thinner used to reduce the risk of heart attack and stroke, and Medicare paid $109.62. But when he refilled the prescription at the end of May, he was in the coverage gap, so he had to pay the full amount, $129.62.

Mr. Flores is angry with Medicare, with his drug plan and even with the pharmacists who try to help him. He says no one told him about the coverage gap when he signed up.

Vanessa M. Recio, a pharmacist at Saenz Medical Pharmacy in Mission, Tex., said: "All I do all day is talk to angry patients. I process insurance claims and try to solve problems with Medicare."”

[...] http://www.nytimes.com/2006/06/11/us/11medicare.htm

Mr. Flores experience is played out hundreds of times every day. Fortunately, there is help for diabetics and other life treatening illnesses.

A combination of herbs researched at a Canadian University for over 20 years was hailed by the Asian Diabetic Association as "The Final Cure for Diabetes." Research shows that a natural diabetes remedy can regulate blood sugar and eliminate the need for painful injections. The herbs Banaba, Guggle, Bitter Melon, Licorice extract, Cinnamon herb powder, Gymnema Sylvestre, Yarrow, Cayenne, Juniper Berries, Huckleberry, and Vanadyl Sulfate each have an important role to play in a scientifically engineered formulation that is proven to successfully go to the cellular level to lower your blood sugar level, lower your insulin resistance, and increase insulin production. This scientifically proven formulation is available under the brand name Diamaxol.

The diagnosing, treatment, and testing of Diabetes brings in over $10 Million Dollars every hour of the day to Doctors, Pharmaceutical companies, and testing supply businesses. With that much money on the line the medical, pharmaceutical and testing supply companies will go to extreme lengths to silence information about natural treatment of diabetes. It was widely reported that one company, which had successful results with an herbal treatment, was offered $30,000,000 to take the product off the market. Fortunately the recent education thrust on the benefits of natural health treatment has made it possible for companies with natural products to resist such pressure.

Dorothy M. Neddermeyer, PhD, Author, International Speaker and Inspirational leader empowers people to view life's challenges as an opportunity for Personal/Professional Growth and Spiritual Awakening. http://www.drdorothy.net

Aloe Vera healing power

2007-02-01T02:57:00.001-08:00

Aloe vera (barbadensis miller) is one species of the genus Aloe. The genus Aloe contains about four hundred species of flowering, succulent plants. Despite looking like a cactus, the Aloe vera is in fact a member of the Lily family (Liliaceae), which includes garlic. The name Aloe was derived from the Arabic alloeh meaning "bitter" because of the bitter gel in the leaves.

Aloe vera is native to Africa and has been used by used by many different cultures including Greeks, Arabs, Egyptians and Spaniards for millennia. In 1500 B.C. Egyptians recorded use of the plant for treating burns, infections and parasites. The earliest record of Aloe vera is on a Sumerian tablet dating from 2100 BC.

Aloe vera extract, juice and gel.
Aloe vera extract is made by pulverizing the whole leaves of the plant, the juice is made from the inner leaf. Gel is the leaf pulp, a clear jelly-like material from the tissue that makes up the inner portion of the leaves.

Aloe vera is one of the most vitamin and mineral packed nutrition drinks around. Aloe vera contains about 96% water, 18 amino acids, vitamins including vitamin B-1, vitamin B-2, vitamin C, niacinamide, vitamin B-6, choline, essential oil, calcium, chlorine, sodium, potassium, manganese, monosaccharides and polysaccharides including uronic acid, mannose and glucose. Aloe vera also contains aloin (barbaloin), ethereal oil, isobarbaloin, emoding lucosides of d-Arabinose, emodin, resitannol, ester of cinnamic acid and cinnamic acid.

Acemannan has antiviral and antitumoral activities through activation of immune responses.

Aloin (barbaloin) is an unwanted, harsh, irritant, bitter tasting, laxative contained in the yellow sap of Aloe, which is removed during processing. Aloin has strong laxative properties.

Cinnamic acid has the formula C6H5CHCHCOOH and is an odorless white crystalline acid. It has a floral aroma, is found in the essential oil of cinnamon and in shea butter. Cinnamic acid is used in flavours, synthetic indigo, pharmaceuticals, and to manufacture esters for the perfume industry.

Emodin is an orange crystalline compound, C14H4O2(OH)3CH3, obtained from rhubarb and other plants and used as a laxative. Emodin belongs to a family of compounds called anthraquinones, which have shown anti-inflammatory and anticancer effects.

Mannose is a monosaccharide, C6H12O6. The word mannose is from Manna, the food the Israelites ate in the desert in the book of Exodus. D-mannose, this form is used as a remedy for urinary tract infections.

Monosaccharides are the simplest form of carbohydrates, glucose C6(H2O)6 is a monosaccharide.

The Health Benefits.
Aloe vera is a rather amazing plant. My great aunt did not know about acemannan but she did know about Aloe's ability to heal. She always said, "If it burns, stings, itches, hurts, or you want it to look like a baby's skin put the magic jelly on it". She called it, "the magic jelly" because fresh Aloe vera gel heals burns like magic.

The gel has been used topically for thousands of years throughout the world to treat wounds, skin infections, burns, and numerous other dermatologic conditions. There are very few places where it has not been used.

The Benefits to Skin.
Aloe vera is well known as the supreme skin care regimen. It can aid in keeping the skin supple, and is used in the control of acne and eczema. It has a moisturizing effect and is a common remedy for sunburn and skin irritation due to insect bites and allergies. Aloe's healing power comes from increasing the availability of oxygen and strengthen the skin. My advice is to pamper your skin with a little fresh gel everyday. Keep a few plants healthy and you will always have a steady supply. Cut a leaf in half and smooth it on your skin.

Intestinal Health.
Many traditional liquid health treatments are made from a base of Aloe vera juice with other herbs included. Drinking the juice and gel is widely endorsed by herbalist for soothing digestive tract irritations and general gastrointestinal health. It is also used to alkalize the digestive juices to prevent over acidity. It is said to cleanse the digestive tract and exerte a soothing, balancing effect.

The dried latex from the inner lining of the leaf can be taken orally as a laxative. Careful with this one, I tried it, it works. Drink lots of water and do not go far from the house.

Gastrointestinal issues can be serious, not something you want to mess around with. Check with your doctor before you do anything. It is important to get a diagnoses.

Suggestions for Use.
When you are stressed and need a herb bath put a leaf in the freezer for 30 minutes to get it cold. When taking a hot herb steam bath cut it in half and rub it on your face to cool you down. It soothes the skin on contact. Add the juice or jell to orange or grape juice, an organic banana and a little ice and blend in a blender. This is a good drink to cool you down and sooth the plumming. If your stress is casing you digestive trouble add a spoon of Slippery Elm to the blend. If you have intestinal pain or menstrual troubles make a Yarrow tea and add this to the mixture.

To make a salve, remove the thin outer skin and blind the leaves in a blender, add 500 units of vitamin C powder to each cup add a tablespoon of honey to help preserve. It is best to use fresh but you can store it in your refrigerator for a couple weeks. This salve is great for skin. For stess, after the salve has been in the refrigerator and having cooled use it on your face during a hot bath or if you do not feel like a hot bath but want to cool down rub it on your feet. Even better get someone you love to rub it on your feet.

Growing Aloe Vera
Light - Most Aloe species make excellent house plants when they are given enough light. If they are grown outdoors in warm climates, they should be planted in full sun, or light shade. Potted Aloes benefit from spending the summer outdoors. Because Aloe plants consist of mostly water, they are extremely sensitive to frost.

Soil - The soil should be sandy, moderately fertile, and drain well. Aloes have roots that are shallow and spread so when it is time to repot them pick a wide pot, they are better than deep ones. Fertilize yearly, in the spring with a half strength, bloom type fertilizer (10-40-10). Do not over fertilize. New plants may also be grown from seed or propagated from the offsets around the base of mature plants.

Water - Established plants will survive a drought quite well. During the winter months, the plant will become somewhat dormant, and utilize very little moisture. During this period watering should be minimal. During the summer months, the soil should be completely soaked, but then be allowed to dry again before giving the plant a cup or two of water.

Nothing in this essay is intended to diagnose, treat, cure or prevent any disease. Aloe vera has not been approved by the Food & Drug Administration for the treatment of any disease.

Article Source: http://www.abcarticledirectory.com/

Cure Arthritis with Herbal Remedies

2007-02-01T02:57:00.000-08:00

Herbal Remedies have been the treatment of choice for arthritis for centuries. Below are listed some of the most effective herbs and supplements for arthritis.

Alfalfa

Alfalfa can be sprouted and eaten with a salad, or used either powdered or drunk as a tea. It's easily prepared by placing one ounce of alfalfa in a pot, adding one quart of water and boiling for thirty minutes and should be strained and drunk over a day. The treatment needs to be continued for at least three weeks and then a break for seven to ten days is taken before resuming treatment again for best results.

Black Cohosh

Black Cohosh is an American Indian treatment for arthritis. There are five species being used globally. The constituents are anti-inflammatory, antispasmodics and aspirin like substances which makes it an excellent herbal remedy for arthritis.

This can be prepared by simmering one teaspoon of black cohosh root in one cup of boiling water for duration of twenty minutes. The tea is then strained and taken in two divided doses during the day. The regime is continued for duration of three weeks before taking a break of ten days in between.

Boswellia

Boswellia has been known for centuries as a natural anti-inflammatory. It has been proven that boswellic acids contained within the herb can block the formation of leukotrienes, the immune cells responsible for inflammation, while also promoting the formation of free radicals. With regular use, blood supply to the joints is also maintained, keeping soft tissue nourished and viable.

Celery

Celery as a natural remedy for arthritis has proved very effective The different parts of the celery plant contain well over twenty-five anti-inflammatory constituents. A cup of celery contains well over three hundred and forty milligrams of potassium, which makes it particularly effective considering that Potassium deficiency leads to aggravation of symptoms of arthritis.

The preparation is easy with one teaspoon of celery seeds being placed in a cup and filled with boiling water. Allow to stand for fifteen minutes. Then strain and drink three times a day during an acute arthritic attack for best results. Alternatively it can be eaten fresh.

Devils Claw (Harpagophytum Procumbens) is found only in Africa, Devil's Claw has powerful anti-inflammatory properties. It is used globally for osteo-arthritis, fibrositis, rheumatism, small joint disease and lower backache. Because of its strong anti-inflammatory properties, Devil's Claw is not recommended for people with stomach ulcers or heart conditions, unless medically supervised.

Dong Quai (Dang Gui)

Also called Angelica, this herb has been used in Europe for centuries as a herbal remedy for arthritis. The western variety is known to have twelve anti inflammatory constituents (which decrease the symptoms of pain and swelling of the joints), ten antispasmodics (muscle relaxants) and five anodyne constituents (pain relievers)

This is best taken by placing one tablespoon of the roots of any of the species in a pot and adding of one pint of water which is then brought to the boil and then covered and boiled for two minutes. The pot is removed from the flame and left to stand till it reaches room temperature and then strained and drunk.

Do this two or three times a day for a duration of three weeks. This is followed by a break of ten days before the treatment can be resumed again.

As with all herbal remedies for arthritis, not all these remedies will be instant. They may take a few weeks to build up in the body. But persistence will bring relief.

Article Source: http://www.abcarticledirectory.com/

Health Benefits Of Celery Juice

2007-01-30T02:25:00.000-08:00

There are various health benefits derived from celery and its juice. The medical virtues of celery were first described by the Greeks Discorides and Pliny. In the early middle ages celery juice was very beneficial for curing ailments such as stones, constipation, menstrual problems and for health disorders of the liver and gall bladder.

The green leaves and stem and the bulbous root of celery are all extremely rich in active ingredients that make celery a very important medicinal plant and very beneficial to health. There is a well balanced content of the basic minerals, vitamins and nutrients, but in addition there are important concentrations of plant hormones and the essential oils that give celery its strong and characteristic smell. These oils have a specific effect on the regulation of the nervous system, and have a great calming influence. It is the presence of the essential oils which makes celery special. These are also found in the seeds and, if available, they too can be added to the juice.

Celery is used for its strong stimulating and beneficial effect on a weak sexual system, but as is usual with plant therapies the normally active person does not have to fear an uncontrollable upsurge. Plant therapy tends to make the system normal. Like beet there is also a general health tonic effect.

The strong diuretic (water removing) powers of celery enable it to be used in the control of health problems such as arthritis and rheumatism. Sufferers cannot have too much and may consume the vegetable cooked or raw, or in juice form which is the most health effective treatment of all.

A tablespoonful of honey in celery juice, sipped slowly, will very effectively reduce the appetite if taken before a meal, and makes a delightful drink. You can take the same mixture as a nightcap when it will help you to relax into a soothing and restful sleep.

Those who take the juice who have in the past suffered from a tendency towards stones in the gall bladder or the kidneys usually find that these painful deposits do not form again. It seems likely that this effect is related to the anti-arthritic properties of the juice.

Article Source: ABC Article Directory

Home Remedies for Puffy Eyes

2007-01-30T02:23:00.004-08:00

Eyes that are bright and sparkling attract attention. Puffy or red eyes are lack luster and make you look tired and ill. Puffy eyes are one of the most common beauty problems. Puffiness is often caused by the accumulation of fluids around the eye. Besides sleeping on your face, crying or lack of sleep, if you're menstruating or pregnant, retaining food, eating salty food or drinking water less than two hours before bed, you're likely to wake up with puffy eyes.

Rubbing aggravates irritation and tends to make your eyes puffier. For immediate relief, do not rub your eyes when you see them puffy.

Nature's best ingredients for removing puffy eyes are cucumber and potato. Take a small raw potato or cucumber, slice it into small pieces and blend to a fine consistency. Strain the excess juice and reserve the pulp. Make a cup of basil tea and mix it well with the pulp. Pour the mixture into ice tray and freeze it. Whenever you have puffy or red eyes, dab the ice cube on your closed eyes for some time. Rinse your eyelids gently and pat dry.

Use your middle finger and gently press along the eyebrow and around the eye socket. This will stimulate the lymphatic system and help drain excess fluid. The swelling will reduce.

Take a rounded metal spoon and place it in your fridge for few minutes. When it gets cold, take it out and hold the rounded portion against your eye for few minutes. This helps in reducing the puffiness.

To make your red or sore eyes look healthy and sparkling, mix 2 tbsp water to a glass of mineral water. Bathe your eyes in this solution 3-4 times a day.

Apply a cold compress on your eyes such as cloth dipped in cold water or ice cubes in a wash cloth. When the cloth feels warm, dip it in cold water again or add more ice. Repeat this at least 4-5 times or till you feel the puffs under your eyes drained out.

Applying cold tea bag wrapped in tissue on closed eyes makes the skin taut and reduces puffiness. The natural astringent in tea - tannin works wonders.

Strips of grated potato or cucumber placed under the eyes helps to reduce the swelling.

Soak cotton wool pad either in iced water or ice cold milk. Lie down with dampened pads over your closed eyes. Replace the pads when warm. Continue to till puffiness reduces. This also brightens the whites of your eyes.

By drinking enough water, your body will stay hydrated and will reduce the puffiness around your eyes.

Make sure you get enough sleep with regular timings. Inadequate sleep shows on the eyes more than on any other part of the body. Sleep soothes the eyes and relieves fatigue.

Dip cotton wool pads in ice-cold rose water. Use them as eye pads over closed eyes.

Stiffly beat few egg whites. Add a drop or two of witch hazel. Apply to the face and under the eyes with a brush. This will make the skin feel tighter and look less puffy.

If you keep your head in an elevated position while you sleep, it discourages fluids from settling around your eyes.

Avoid eating salty foods like chips, pickles, drinking alcohol that retains fluids that settles in the eye area.

The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.

Article Source: ABC Article Directory

The Healing Touch of Body Massage

2007-01-30T02:21:00.000-08:00

Most of us experience this feeling of just giving up our fatigued bodies to a masseur who will massage away all the aches and pains caused by physical stress and mental tensions. The pain just seems to vanish out of your system once it is their expert hands. If you keep dreaming about this on your low days, well you are probably not alone for massage is a known stress reliever. Massage at its best has the power to restore the individual physically, mentally and spiritually.

What is a full body massage? How to massage?
Technically, full body massage is a hands-on manipulation of the skin, muscle and joints to relax muscle spasm, relieve tension, improve circulation and hasten elimination of toxins and wastes from the body. Massage is an ancient art. It has been known to be in practice in the Orient for over 3000 years. The expert hand of the masseur not only rubs away fatigue inducing stress but also improves blood circulation in the body. Apart from creating a pleasant sensation on the skin, it also works on the soft tissue (the muscles, tendons and ligaments) to improve muscle tone. Although it mainly affects the muscles just underneath the skin, its benefits may also reach the deeper layers of muscle and possibly even the internal organs.

Massage Therapy: Alternative medicine?
An essential part of alternative medicine, massage has gained popularity in the West too and is widely used to treat a variety of ailments. Different forms of massage include - Acupressure, Athletic Massage, Polarity Massage, Reflexology, Rolfing, Shiatsu, Sports Massage, Swedish Massage, Traeger Massage and Watsu. Aromatherapy massage makes use of aromatic essential oils known for their stress relieving effects. Manipulation of soft tissues affects many of our bodily systems; hence massage therapy stands to help many of the health problems we face today.

General Benefits of Massage
• Soothing relaxation • Healing • Eases tension, stiffness and pain • Improves breathing • Improves circulation • Enhances well-being

The therapeutic benefits of massage
• Massage aims to develop, maintain, rehabilitate or augment physical function. • Boost immune system function, improve circulation and speed up recovery time. • Relax tight and tense muscles • Ease or prevent physical dysfunction and pain. • Reduces overall stress and fatigue • Massage therapy is effective in the control of pain - chronic or acute, stress reduction and in creating a sense of soothing relaxation and well-being. • Massage can be fun and can be wonderfully sensual; it can be an effective tool to revive a sagging sex life. Erotic Thai massages or even simple massages are a great way to begin a night of intimacy.

Full Body Massage helps you relax!
Although even a one odd massage does leave you with a pleasant feeling, the effects of massage are cumulative and undergoing a series or course of massage treatments, is what will give you the maximum benefits. Regular massages strengthen and tones the muscles and boosts the entire body mechanism, so as to prevent unnecessary strains and injuries. Massage has the power to stimulate the nervous system as much as it can relax, hence it can be used, depending on the individual's need.

Article Source: ABC Article Directory